Essay On Sleep Deprivation

577 Words2 Pages

Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...

Insomnia in Men and Women, and the Differences Between Them
944 Words | 2 Pages
Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.
Read More
Hippocampus Essay
1137 Words | 3 Pages
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Read More
Sleep Deprivation
3833 Words | 8 Pages
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Read More
Lack Of Sleep Essay
1488 Words | 3 Pages
Sleep is a condition of the mind and body in which the nervous system is relatively inactive, the eyes are closed, the muscles are relaxed and consciousness is practically suspended. On average a person needs between seven and nine hours of sleep, which can be hard to achieve with the stresses of life. Sleep can drastically affect how the mind functions. Studies have found that a lack of sleep can decrease motor skills and affect a persons memory. Among memory and motor skills, lack of sleep can negatively affect cognition. Cognition is the process of thinking which is needed for the writing process and other creative elements. If people increase the amount of sleep they receive, then there writing process will be better. Some studies have
Read More
Essay On Sleep Deprivation
1239 Words | 3 Pages
Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.
Read More
Sleep Deprivation By Henry Brown Summary
509 Words | 2 Pages
In the article, “Sleep Deprivation Has Genetic Consequences,Study Finds.” Eryn Brown explains that a lack of sleep can affect genes,higher blood pressure,etc.Brown says that less than 8 hours of sleep can be fatal towards the human body/heal.She supports her claim by using an example of a project that scientists conducted on about 26 adult participants that ended with their stress amped up,then Brown told about another project another group of researchers where they held a 12 day long experiment,and finally Brown put a statistic from the U.S. Centers for Disease Control and Prevention that 30% of adults in the USA get six or less hours of sleep.Brown writes in a descriptive way to explain her knowledge about ‘Sleep Deprivation’,Brown’s
Read More
The Pros And Cons Of Sleep Deprivation
2134 Words | 5 Pages
In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.
Read More
The Sleep Disorders
2324 Words | 5 Pages
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Read More
Persuasive Essay: Why Should We Sleep?
1380 Words | 3 Pages
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
Read More
Sleepwalking And Narcolepsy
919 Words | 2 Pages
Sleep is among the most important things our body does to keep itself healthy and functioning properly. Without sleep, or without enough sleep, we can experience a large number of serious health consequences, such as diabetes, high blood pressure, irregular heartbeat, heart attack(s), depression, weight gain, and even death (“10 Dangerous Side Effects of Lack of Sleep”). Some individuals experience sleep loss simply as a result of poor lifestyle habits, such as staying up too late at night, watching television or using the computer immediately before bed, consuming too much caffeine, and so on, for others it is caused by health circumstances which are side of their control, namely: sleep disorders.
Read More
Sleep is Key to a Healthy Life Style: How Much Sleep Do We Really Need?
1066 Words | 3 Pages
Each person needs a different amount of sleep in order to keep their body healthy and stable. According to Smith, Robinson, and Segal, the average child, from five to twelve years of age, needs ten to eleven hours of sleep each night while teens only need eight and a half to ten hours of sleep each night. The average adult, eighteen years of age or older, needs seven and a half to nine hours of sleep each night. These studies by Smith, Robinson, and Segal are only the averages, so that means that an adult could make do each day on only six hours of sleep while another person may need ten hours. Therefore, each person’s body and mind need a different amount of sleep each night in order to function each day. “Nevertheless, it’s important to pay attention to your own individual needs by assessing how you feel on different amounts of sleep”(“How Much Sleep Do We Really”). Sometimes, the body can function with a little amount of sleep or maybe it needs a longer amount. It all depends on a specific person’s body at a particular time. If the amount of sleep that an individual needs is not found and therefore is not acquired, the sleep loss increases the risk of high blood pressure, inflammation, weight gain, performance, mood and diseases associated with these risk factors, such as diabetes and heart disease (Mann). With each per...
Read More
Informative Essay: Sleep, Sleep And Sleep
509 Words | 2 Pages
Sleep, Sleep, Sleep. Everybody gets tired every now and then but why exactly do we sleep? Not just because we get tired but what causes us to be sleepy? Scientists have been studying sleep for a long time and still have only scratched the surface of the cause of sleep. What do you know about humans and their sleep?
Read More
Sleep Cycle Essay
761 Words | 2 Pages
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Read More
Effects Of Lack Of Sleep Essay
1279 Words | 3 Pages
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Read More
Essay On Lack Of Sleep
1137 Words | 3 Pages
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Read More

Open Document

Wait a second!

Essay On Sleep Deprivation

Insomnia in Men and Women, and the Differences Between Them

Hippocampus Essay

Sleep Deprivation

Lack Of Sleep Essay