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Methods of stress management essay free
What are the causes and effects of stress
What are the causes and effects of stress
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Stress is an everyday part of life for everyone. People tend to handle this stress in different ways. Some ways work and others just make the problem worse. The one way that makes things a lot worse than they were is when you use drugs and alcohol to cover up your feelings and stress. People think that just because they forget about the problem or get it off their mind that the problem is gone. This is completely wrong. When you use drugs and alcohol to conceal deeper problems then you are only putting off the inevitable. Problems are meant to be solved not pushed away. The worst thing you can do when something is bothering you is to go get high and try to forget about it cause when you do this all you are doing is giving the problem more time to fester in your head and you end up making a bigger deal out of it than it was to begin with. When a problem is put off long enough it can start to cause problems for other people around you. And the people around you are the ones you really need to be there cause the only way to truly solve a problem is to sit down and assess what can be done to make the problem better or to fix it all together. If you start to cause problems for the people around you then you have no one to help you get through it all cause they all just see you as a damper on their lives. So no matter what you should never turn to drugs to try to solve your problems.
When one of my friends found out that he had over slept that Sunday morning he really didn’t realize how much trouble that three minutes would cause him. He never thought that his partying would cost him as much as it did in the end. He and his girlfriend of the time had been fighting daily for the past few days about how he was always fucked up in one wa...
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...ere is more to it than that.” He argued with her for a few minutes about how that was the real reason. The more they talked about it the more annoyed she seemed to get. She finally got annoyed enough and rolled over in the seat and look away from him. While she was looking away he sat there and looked at her with a smile on his face thinking about how he was starting to get a crush on her. As he thought about this he decided that he was just going to be completely honest with her and tell her the real reason. He asked her if she wanted to know the real honest reason. She said yes and rolled back over and looked at him. He told her that the reason he did it was to hide the unhappiness that he felt and to try and hide the problems he had. As he said that she looked at him and said “Greg, I already knew that just from the way you were acting when I asked you that.”
Secondly Drugs are often used to reduce stress levels. There are many different types of drugs used for this purpose. For example Anti-anxiety drugs, Barbiturates and Benzodiazepines.
Of course, feeling these emotions are all a standard part of life. Finding ways to address these feelings without doing drugs is a key to recover from addictions Being stressed out is the most important key for someone to have a drug addiction, and people find it very difficult to relieve stress without doing drugs, or even alcohol. Drug abuse often blocks from misplaced efforts to cope with stress. In the novel The Los Angeles Diaries by James Brown, the main character is explaining how he tried to relieve stress drinking. “I don’t know, but when I drink I often lose complete sense of time..” (11) Growing up, people usually would turn to alcohol or drugs to relax after a stressful event, or to hide painful memories or emotions. There are much more healthier, and safer ways people can keep stress levels in check, without looking back on your addiction. Different strategies to help stress may work, or not work out better for some people than another. The key for someone is to find which way of relieving stress works out the best for them. When someone finds themselves confident ability to de-stress without the use of drugs will not be as intimidating or
Stress a term used to describe the human response to pressure when faced with challenges or even dangerous situations, resulting in an increase in our energy and alertness, a prolonged exposure to stressful stimuli can lead to harmful effect on health, a functional definition of stress may be hard to establish, the research of stress probably started with Selye Hans (1956) using the term “stress” in his book “the stress of life” referring to stress as the unpleasant environmental events and the physiological reaction toward it, examining the effect of anxious but different physical and emotional stimuli on laboratory animals, suggesting that persistence exposure to stress caused these animals to develop diseases similar to those seen in humans.
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
As a college student and as a human it is normal to be stressed, everyone has different things to stress about and how they handle it. Well knowing that I have to try to write a fairly good essay it’s just another thing to be stressed about. I took all 3 of the surveys about stress because I felt I wanted to completely understand how much I am stressed and how I respond to stress. Before I took the test I thought I was going to be way more stressed than normal because it felt like it. After taking the “stressed out” test I discovered that my stress was at a normal/average level. After taking susceptibility to stress and response to stress I fell under the below average, witch was shocking. I feel like they weren’t completely accurate, because I feel really stressed and they didn’t measure what I am stressed about necessarily.
Stress can cause disease just as easily as it can help you focus, the way you handle the given situation makes all the difference. That is exactly how I plan to approach my stress management plan. I have been stressed more than I have been fine and I do not falter in my ways. For all my life I have been managing stress, living each day better than the last and pushing through like I don’t have a care in the world. All the while, certain parts of myself are in pain. Instead of ignoring it I act on it, use it as the fuel to push me forward and that’s all I really need to do. To think that I will live a life without stress is a dream, but since I have already done so well in controlling its effect on my life I don’t really have to change anything. I accept the problem, continue with my day and keep the focus where it needs to
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Stress is difficult to wash away or think about because it is everywhere, but individuals should not give up on themselves or family members that are trying to be helpful. There are many things people can try to relieve stress and will not cost you a fortune. For example, individuals can simply practice and focus on their breathing. Deep breathing counters effects of the stress by slowing down the heart rate and lowering blood pressure. Another example is meditating, meditating helps relieve anxiety by altering the brains neural pathways, making individuals more resilient to
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.