Solution Focused Therapy Reflection

I was first attracted by Solution Focused Therapies, by its name, meaning the focus is on finding solutions rather than on the problems themselves. Therefore, I was even more intrigued in learning about this theory and the effects of change on significant others. The core foundations of this model share similar values to my current practices. I believe by focusing on client’s personal strengths, I am better able to guide them into using the skills they already have in eliminating the presenting concerns. The power imbalances in therapy settings also cause much anxiety for me, by choosing this model I am hoping to enhance my skills in making clients be in control of their decision making processes; working alongside clients to construct their own solutions to their problem. As well as, working in a fast phase environment, requires for counseling techniques which allow in building relationships instantly and finding solutions in the first meeting. Hence, the interest in learning this short term therapy model which I could use effectively in a timely manner.

I also wanted to expand my knowledge on the ways of asking questions. Most importantly,

By understanding the construction of reality, client can be empowered for social and personal change, as well as learn ways to cope with social constructs that are affecting their welfare. Thus, emphasizes is placed on the social construction of meaning and the role of language in determining how individual thinks, feels, or behaves (Strong & Pyle, 2009, p.329). Likewise, Crockett & Prosek (2013) agree using the clients’ language is important because goals serve as their personal solutions and are unique to each individual (p. 239). Great emphasis is also placed on the collaborative nature of the approach which requires trusting the clients to be the expert at creating own solutions for their