Sleep Apnea Behaviors

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Sleep problems among individuals could either be behavioral or physical. Behavioral causes are tied to mood disorders, stress, and anxiety. Physical causes are tied to chronic illness or sleep apnea. In certain instances, however, there can be a combination of both. ` Among the most common physical causes are sleep-disordered breathing. This affects the respiratory pattern, especially since it obstructs the upper airway. It includes hypoventilation, apneas, respiratory-related arousals, as well as hypopneas. Sleep-disordered breathing signs include sleep apnea, mouth breathing, and snoring. For this include poorly controlled asthma, restless legs, and a high BMI (Gerber, 2014). Obstructive sleep apnea is also categorized as a major cause as

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