The 6 Major Diets for Sleep Apnea (Six Best Diets for Sleep Apnea) If you suffer with sleep apnea and are overweight, you are not alone. You’ve probably been told by one or more of your doctors that you’d be healthier if you lost weight. But, have any of them ever told you about a diet for sleep apnea patients, or better yet, about the 6 best diets for sleep apnea? No? Well, I will. Gary Foster, PhD, directs the Center for Obesity Research and Education at Philadelphia’s Temple University. Dr. Foster believes that weight loss on a sleep apnea diet helps to decrease symptoms for many sufferers, http://news.temple.edu/news/linking-weight-loss-and-sleep-apnea-improvements. According to the American Academy of Dental Sleep Medicine, 25 …show more content…
This is called a plateau and further weight loss can be hard to achieve without some help. Pros and Cons of a Low Calorie Diet Pros: -- You’ll be able to quickly lose a few pounds -- Some clinical studies suggest that individuals who adhere to the lifestyle of restricting their calories can increase their lifespan -- You’ll save money at the grocery store while eating fewer calories Cons: -- The weight loss isn’t permanent and may return when you go off the diet -- Staying on a minimal calorie diet for long periods of time can strain your heart and nervous system, especially in conjunction with an extensive exercise program -- Common side effects are fatigue, unstable blood sugar levels, and mood swings -- Contrary to some clinical studies, there is inconclusive scientific evidence to support the theory of increasing a person’s lifespan -- A restricted calorie diet any result in the wasting away of your muscle tissue -- Most of the weight you lose is not fat, it is more in the form of water and muscle
Obstructive sleep apnea is defined as a breathing pattern that has a 0- 10% airflow for at least 10 seconds with continued and increasing respiratory effort that repeats 5 or more times in one hour. This is the most common form of sleep apnea in the US, affecting about 25 million adults. It occurs more often in males over 40. (1) OSA occurs when the soft tissue in the back of the throat relaxes while sleeping causing a blockage to airflow. The effort and impulse to breathe remains but the air is blocked. The resulting hypoxia or hypercapnia induces an increase in ventilatory effort. The pharyngeal muscles open up the airways causing a gasp or snort whereby
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Obstructive sleep apnea (OSA) can be defined as a transient cessation in breathing (apnea) or a reduction in breathing amplitude (hypopnea) as a result of collapsed or obstructed upper airway; both can cause notable arterial hypoxemia and hypercapnia. The apnea/hypoapnea index (AHI) categorizes OSA patients into three groups: mild (5-15), moderate (15-30) and severe (>30) whereas the number indicates the total number of apnea/hypoapnea episodes per hour of sleep {Badran et al., 2014, #73409}. Although many sleep clinics adopted this diagnostic tool, diagnostic variability remains {Caples et al., 2005, #48595}. AHI measures the frequency of disordered breathing events but does not quantify other processes involved in the pathophysiology of OSA, such as the degree of oxygen desaturation. For instance, the increasing length of apnea/hypoapnea events will likely increase oxygen desaturation events which is very stressful and have more severe pathological impact than shorter ones. Paradoxically, lengthening of apnea/hypoapnea events can lead to a decrease in AHI {Kulkas et al., 2013, #24356}.
a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During sleep the brain in humans and other mammals undergoes a characteristic cycle of brain-wave activity that includes intervals of dreaming (The Free Dictionary by Farlax, 2002).
Many people in today’s world are diagnosed with sleep apnea or a certain type of sleep disorder that can have a fatal result if not treated properly. However there are multiple cases in which a person is not willing to have a sleep study done on them. Many will not even consider being diagnosed. There are people that do not believe a sleep study can have an everlasting positive affect on a life one of which was myself. Until I learned more about sleep studies and the importance of sleep technicians. I soon knew my time with Jackie revealed the importance of an often-misunderstood career because it demonstrated how sleep studies promote the health and well being of patients struggling with specific disorders.
Obesity has long been a growing problem in the world and such problem has been related to increases the risks of other diseases and mortality. It has been shown that obesity is also one of the important risk factors for a sleeping disorder, obstructive sleep apnea. Obstructive sleep apnea has been found to have an association with different diseases such as cardiovascular diseases, hypertension, and diabetes. Different ways to undertake this world wide conundrum is to find ways to treat this individuals. Tuomilehto and his peers conducted an experiment to see if reducing obesity can reduce the risk of obstructive sleep apnea.
As a result, individuals may experience shallow breathing, or even breathing pauses, While research has found a greater tendency for sleep apnea in people who are overweight, the disease can affect anyone, from young children with enlarged tonsils to elderly individuals.
Individuals who experience sleep apnea often unknowingly wake up during the night in order to help themselves breathe better. Due to being deprived of sleep during the night, many suffer from daytime sleepiness which leads to loss of productivity, accidents, and socioemotional problems. Side effects of sleep apnea in adults include strokes, heart failure, high blood pressure, etc. This sleeping disorder can be treated by propping one’s head on a pillow, losing weight, or wearing a continuous positive airway pressure device (CPAP) that sends a continuous flow of air into the nose while
Although, there are other methods of treating OSA, such as: lifestyle modifications, oral devices, surgery. Generally, lifestyle modifications in conjunction with CPAP therapy could lead to optimal outcomes, and subjective response. Habitual modifications for improving sleep include: quitting or not smoke, maintaining a healthy weight and diet, don’t eat right before bed, manage stress, avoid sleeping supine, and avoid taking depressants, such as: alcohol consumption or sleeping
There are also physical conditions that cause sleep apnea. Heart failure or ongoing problems cause a physical fatigue and in some cases sleepiness follows – the problem with this condition it also causes a shortness of breath interfering the quality of your sleep.
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
Fat loss is not about how many kilos you lose, how much you weigh on the scale-fat loss is about getting rid of body fat and inches in the right places while maintaining a good muscle mass. Weight loss, on the other hand, is literally only about how much you weigh. It does not care about whether or not your body weight is made up of fat or muscle-only the kilos
It is amazing how our bodies are so flexible and quick healing when we are kids. Although as we get older we have to put work into maintaining that healthy body. Does what we eat affect our body? Of course the food we consume plays a role in the longevity of our physical body. So much so when we eat healthy and drink plenty of water our skin shows. Others can even tell by how the skin glows. It is the natural fuel that gets me going and ready to workout. Now, that workout is going to keep the muscles in working order and tone. It also helps keeping from developing that saggy skin. Keep in mind that when we work out we are putting all that muscle to work. Like our mind needs rest so does the body. This is where sleep comes in to play. It is when we are sleeping that our body does most of its healing. Let me share with how it was explained to me. When I get in a vigorous workout those muscles are working hard which means they are getting stretched and some tearing occurs. So it is recommended to get a good night’s sleep and take a day off between workouts. If not you are risking injury. When I am not eating the right, my energy, and focus are no good for satisfactory workout. I am sure you can figure out how lack of sleep will play into all of this. If there is not a substantial amount of sleep then my body is not getting the appropriate amount of healing time. Once again, I will be sluggish and
Nutrition is the main factor that determines the weight of a human body if it’s not receiving the right nutrition it will develop diseases and medical conditions. The heavy intake of calories without any activity is an example of over nutrition and it negatively affects the body however if the diet is changed then through exercise the weight can be substantially decreased.
While it was not my goal to lose weight, it occurred as a result of my changing diet.