Running Persuasive Essay

556 Words2 Pages
bulb-icon

Recommended: Outdoor activities eassy

Many Americans in their lifetimes will struggle with obesity. This long, aching disease is rarely cured in many who have been afflicted. Sadly, many will have to face this struggle in their lifetimes. Luckily, there are many ways to prevent obesity from becoming a problem it the ones you love. Gyms and other exercise opportunities are sprouting up all over the country, and provide many ways for others to exercise. The downfall of commercial gyms is that most of them don’t provide an outdoor space where members can exercise freely. We all know that outdoor exercise triumphs over indoor activity in many minds. One very enjoyable outdoor exercise is running. Running is capable of being conducted anywhere, it can make you feel better about yourself, and running has many health benefits. To begin with, running can be conducted whether you are on a trail or trying to catch the train. Many believe that running is best conducted indoors but, running outdoors allows for a change of scenery. The beautiful woodland colors and the crisp breezes are why many have made the transition to outdoor activity. I do enjoy hearing the birds chirping in the morning when I take an early jog. Would you rather run next to a furry squirrel scampering beside you while the leaves crunch beneath your feet, or be stuck in a smelly gym with strangers sweating on …show more content…

During a run, long or short, different hormones are released. Positive hormones called endorphins are extruded when physical activity is present. These not only reduce negative emotions but can eliminate different signs of pain and stress. Also when you run, changes will be made physically. When you do enjoy the way you look, you will be more of an upbeat person. If you are a perkier person not only will you enjoy your personality more but others will enjoy being around you for greater amounts of time. This allows running to be the ultimate physical and emotion

Show More
Related

  • How Does Running Affect the Human Body?

    1189 Words  | 3 Pages

    Running is an action or a movement, but actually it serves as more than just that. Running is what the human body was made to since the creation of the human species. Over many years of evolution the body has evolved and become adaptable to different types of running. Many who begin running at such a young age whether it is long distance or sprints,but have never stopped and realized, wait how is this affecting my body? Many believe that there is all good to running and that no harm can come from it. Others may argue that it comes with a series of lasting internal injuries that may not affect them at the moment but affect them in the long run. The physical characteristics associated with running can come with a list of positives, but have we forgot about the negatives ? Runners remain with lasting injuries that serve as injurious to the body . The benefits and downfalls in the physical aspects of running serve in areas such as the heart, bones, and joints.

    Read More

  • Definition Essay On Word Run

    767 Words  | 2 Pages

    The word run is often associated with how an object may run. “To keep operating or going, as a machine” (Dictionary). This definition often reminds society of how they run their busy lifestyles. Some people have to arise and keep running every day in order to support their family. This is just a part of everyday life. Workers seem to break down every once in a while, too, just like machines. If an employee becomes sick or injured, then he or she must rest until repaired. To be able to run is an important aspect to any person’s life. Nothing would ever be done if humans did not run. The population would just sit around like bums, not supporting families or taking care of themselves. Minds, like bodies, work like the inside of a clock. People have to think before they act. Motivation is a great example of how a running mind can inspire many to take charge and make goals in their own life. Motivation to keep a life running is substantial. This motivation helps people reach their lifestyle goals. These goals may be actually running a mile in a certain amount of time, getting a job, or simply losing those extra two pounds. People would not be able to do any of these things without the though

    Read More

  • What Does Running Mean To Me

    679 Words  | 2 Pages

    The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.

    Read More

  • The Physical Benefits Of Exercise

    808 Words  | 2 Pages

    Running can improve your mood, as well as physical health, “Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Self-esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment… Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis” (RunAddicts). Running is similar to a drug, however without the withdrawal effects. Similar to MDMA (ecstasy), running releases serotonin. After running one feels tired but refreshed and energized due to the serotonin released, which is referred to as the “runner’s high”. This runner’s high, somewhat similar to a drug intoxication, causes a euphoria and creates a positive and energized mood, which temporarily regulates anxiety, improves sleep quality, and constructs a better self-image. As well as being mentally advantageous, running is also physically constructive. Like running and swimming, through working the heart muscles and increasing your heart rate running can also improve endurance and cardiovascular health by allowing the blood to pump more powerfully. Furthermore, running can drastically improve one’s

    Read More

  • The Physics of Efficient Running

    1990 Words  | 4 Pages

    Running is a natural form of human locomotion. To many, running is an essential aspect of most sports and is also a simple way that requires little to get exercise anywhere. But because many people have adapted to improper forms of running over time, numerous physical injuries are the results. With the help of understanding the physics behind running, people can learn to run in such a way that expends less energy from the body. Keeping physics in mind may also lead to less injuries and effortless running. Remember, physics can be very helpful when running!

    Read More

  • Bone Health Benefits

    319 Words  | 1 Pages

    Physical benefits of running embrace cardiovascular improvement, lung capacity advantages, and bone health developments. Even a small amount of exercise a day—30 minutes at the minimum, may decrease your risk of cardiovascular disease, heart attack, Congenital heart disease, etc. To illustrate, “Regular exercise has a favorable effect on many of the established rick factors for cardiovascular disease (Exercise and Cardiovascular Health).” Athletes appear to have stronger body parts including the heart, muscles, and bones. Exercising regularly strengthens the individuals bones and fortifies the heart, this explains the reasoning behind why athletes can sustain a greater extent of activity rather than a couch potato. To illustrate, “Echocardiographic

    Read More

  • Cross Country Running Affects Mental Health

    271 Words  | 1 Pages

    Cross country running affects your mental health in good way. It gives you a feeling of well-being. It helps to improve your memory, you feel energetic during the day, sleep better and you feel relaxed. If you had a hard day you probably have a lot stress. Since stress plays a big part in your mental health if you have a lot of stress it can affect you more. Going for a run can help reduce how much stress you have, leaving you more relaxed. Running can help improve your self-confidence. Being active can boost your self-esteem which improves positive self-image

    Read More

  • Running Research Paper

    275 Words  | 1 Pages

    Running. The activity of running is one that many people choose to engage in because of its health benefits. While running is good for you and fun, it can also be dangerous and not as healthy as you think. That is why it is a good idea to follow and practice the correct running techniques and styles.

    Read More

  • Persuasive Essay For English Class

    772 Words  | 2 Pages

    I should receive a passing grade in this class because I can write now. Not just an exaggeration, but after another semester of English I finally feel confident that can write. Three of the reasons behind my confidence is I learned, I experienced and best of all I repeated. These three values helped prepare me for what is in store in English 1302 and here is why.

    Read More

  • Long Distance Running Advantages

    933 Words  | 2 Pages

    Running has always been considered one of the best exercises in the world. Do you know why? Obviously, it helps you to lose weight and burn those calories, but it’s not just about that. There is so much more to it. First and foremost, it is a basic human trait. Our body structure and physical elements like Achilles Tendon make our body ideal for running long distances.

    Read More

  • Benefit Of Physical Activities

    889 Words  | 2 Pages

    Running is enjoyed around the globe by many. There are reasons why running is such an enjoyable form of physical activity. I like to run because it helps he clear

    Read More

  • Exercise Can Prevent Obesity

    1780 Words  | 4 Pages

    Approximately 35.1% of adults are considered obese in the United States (University of Maryland). This strikingly large percentage of the population forcefully indicates that obesity is not an issue that one can turn a blind eye to. In fact experts at the University of Maryland Medical Center say, “…more than half of American adults are likely to be obese by 2030,” (University of Maryland). It is a shocking reality that Americans must recognize as a serious health concern before obesity consumes the entire population. A bright side to this sad and unfortunate disease is that it is “curable”. Obesity is measured by Body Mass Index (BMI), which determines the percentage of fat on ones body. To be classified as obese the percentage of fat must be 30 or higher (Women’s Health). However, no matter how high someone’s BMI climbs, healthy eating and exercise can progressively lower the BMI. Everyone needs to eat, and switching a diet around to less appetizing foods is a feat in itself, however the word exercise holds an intimidating challenge over most individual’s heads. The frivolous and over indulgent eating habits tied with the lack of any sort of exercise or activity, exhibited by most obese people, makes it even more difficult to entertain the idea of exercising again. Unfortunately for them, exercise can not be disregarded. There are numerous ways in which exercises are beneficial to the life, mind, and body; and it is these improvements that make it irrefutably evident that increased exercise can help reduce obesity and its negative side effects in the United States.

    Read More

  • Cross Country Running

    1492 Words  | 3 Pages

    Running is a sport with a long history that gives the athlete much freedom in their goal and methods. A runner may choose to run competitively or slowly, to lose weight or to simply stay fit, to increase social wellness or self-awareness, and at almost any time with any degree of equipment. It provides many health benefits and many of the health risks

    Read More

  • Persuasive Essay: The Road To Success

    881 Words  | 2 Pages

    Many don’t realize that the road to success isn’t so much a road as it is a winding,

    Read More

  • My Experience Of Physical Education: The Importance Of Exercise

    717 Words  | 2 Pages

    Exercise is not something that came across my mind as important or necessity in life. I remember in our school days, we have physical education (PE) lessons. During the lesson, we played games that involved physical exercise. And that’s the time I start to run. It was fun and I really enjoyed it very much.

    Read More

More about Running Persuasive Essay

Open Document