Essay On The Benefits Of Regular Exercise

Exercise is one of the best ways to maintain a happy and healthy lifestyle. Just a small amount of exercise each day can be extremely beneficial to both physical and mental health. There are many different ways to exercise, so everyone can find something that fits into there day. Activity is a great way to improve how you feel, how you look and prevent disease later in life. Therefore, exercise is extremely beneficial to one's health.

Exercise is beneficial to one’s health because it improves how you feel. Regular physical activity can help improve a person’s mood, and lead to a more positive attitude. The article “Exercise: 6 Benefits of Regular Physical Activity” by the Mayo Clinic states, “physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.” A better overall mood can make one more approachable and enjoyable to be around. Also, your mood, or how you feel, dictates how one performs

Exercise boosts health in humans no matter what their current weight is. The text, “Exercise: 6 Benefits of Regular Physical Activity” by the Mayo Clinic says, “being active boosts high density lipoprotein (HDL), or “good”, cholesterol and decreases unhealthy triglycerides.” Just a small amount of exercise each day for some can help with current cholesterol problems. Exercise is such an easy way to stay healthy longer throughout one’s life. It can also help prevent more serious health problems. In the aforementioned article, The Mayo Clinic says that, “exercise can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, and arthritis.” Everyone can help themselves and take action for their health. All one has to do is get up and be active and their chances of being diagnosed with any of these diseases or disorders are decreased