Exercising is good, fun, and interesting. We need to exercise at least three times a week to improve our metabolic system, reduce cardiorespiratory diseases, relieves stress, build muscles, loss weight, improve appetite, mental health, and aid longevity. Exercising can also lead to a healthy lifestyle, low tension, brain enhancement, and stability of the body temperature and heat. It helps improve self-esteem and confidence; reduces depression, anxiety, and insomnia also. In fact, it helps reduce sedentary lifestyles, increase oxygen intake by the lungs which aids proper circulating of blood in the body. Active lifestyle is very important and effective to everyone and should be considered has part of our daily activities. According to the American College of Sports Medicine,an healthy adult should exercise two hours thirty minutes a week of moderate intensity aerobic physical activity, one hour fifteen minutes a …show more content…
Heart diseases and cancer is the majority of all deaths in the U.S and can only be prevented if a person change from negative lifestyle and behavior, abstain from smoking, alcohol, do more physical activity, adhere well balanced diet, and sleep well. Most Americans eat unhealthy diet either because it looks good them or cheaper. The amount of food and calories we eat account to what happens in and outside our body. For instance, most people prefer soda instead of water which is mainly sugar and Carbon(iv)oxide which can 't perform a water duty in the body system instead it will add more sugar to the blood, promote diabetes and other health diseases. We need to healthy diet: 40-60% Carbohydrate, 10-35% protein, 20-30% fat, 6-8 cup of water per day will helps build, maintain, and freshen up our body making us look healthier and happier. Healthy diet should be considered and eaten by everyone to live healthier and less health
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Image spending 24 hours,12 months and 365 days of just being inactive then BAM! you die. A 2012 study from the England University of Leicester showed that prolonged sitting was also linked to a greater risk of death from all causes. Exercising has become a norm in our society today with things such as gyms opening, vegan diets, and even television programs, but as of early 2018, 80% of adults don't get the recommended amount of exercise. I believe that exercise is important and everyone should participate in trying to improve their health. Just think about it and it might surprise you.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
There are many reasons why the American Heart Association recommends at least 150 minutes of physical activity per week (3). Exercise has many proven benefits for the human body including physiological, mental and preventative aspects. Usually, one of the main ideas behind exercise is weight loss or healthy weight maintenance and this is crucial in preventing or regressing many diseases. Obesity is quickly becoming a global epidemic, and in the United States alone over the last two decades there have be...
and friends and eventually take over your social life. In the words of one expert, “Success rests not only on ability, but upon commitment, loyalty, and pride.”According to this view, it’s important to be dedicated but also have pride in what you do best. Ultimately, BodyBuilding is the best career choice at this
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
When completing an exercise a person is expecting results that day, during or post workout. Training is a long-term process that creates noticeable and physical results over a span of weeks, even months and years. Training involves planning with preparation for the training duration and progress towards a goal. The desire to win and be better than the competition is essentially important for professional and collegiate athletes. These athletes take training and preparation for a competition to a new level of determination and commitment. For the last two years, I have been working with the University of Oklahoma’s softball team as their student athletic trainer. I attend every practice, workout, and all of their games. As the student athletic trainer, I help with assessing their injuries, with treatment and rehabilitation of their injuries as well as injury prevention. I have watched these women go through some strenuous workouts and have seen their improvements. Some of the girls have asked about taking CrossFit classes or other workout programs during winter and summer breaks. Our strength coach advised against taking the CrossFit classes that he has not specifically approved. He
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
A lot of people can call me insane, but I love working out; I also love nutrition—most of
Just How Long Should Cardiovascular Exercise Workouts Be? - Many experts advise a workout of 30-60 minutes of aerobic cardiovascular exercise three to four times a week, together with two to three days of weight-bearing, resistance exercising (for example lifting weights or perhaps working with
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
Should students have to take Physical Education every year, or should they have the choice to participate in it or not? Schools are wanting students to take Physical Education every year as a required course. Even though most students probably don’t want to take Physical Education, Physical education should be required for all students because it increases the health for teens, students over exaggerate on the class, and it could boost performance.
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.