In society today many people struggle with obesity. Nobody can put a price tag on life. Many people today need to reevaluate where their priorities stand. The downward spiral for society will continue to get worse, unless everyone takes action to their lives! Opportunities in today’s society show endless ways to get back into shape. Starting up running will change everyone’s life for the better.Many positive benefits to participating in running include; experiencing a fun time, the health benefits, cost affective sport, and anyone can promote organizations.
First off, when starting to get into shape many people dread the thought of exercising.When anyone gets into shape everyone can reach a point of fun and fulfillment. Through running anyone can experience a never ending enjoyment. When running anyone can acquire a good time “running does more than help improve your physical and mental health. It can improve your social life, too” (Delorez and Hanc 16). When running anyone can run with a partner or run alone, the decision rests on the person running. Personal opinions vary as to what constitutes fun. Physically running with someone creates bonding, companionship and competition. Training for a race provides and creates a positive mindset “The best running partner is also someone who shares or at least acknowledges your goals and enthusiasm” (Barrios 128).When running alone, the activity can generate personal reflection“…..time can be a wellspring of meditation, stress relief, and mental cooling off” (126). Some people enjoy the time by themselves “…the relaxed state that prevails during a run is conductive to free flowing thought and creativity, many women also consider it a time for problem solving” (126-127).Socializing whil...
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.... When continuously running everyone should get a good nights rest “Researches conducted on Insomniacs proved that on the day when they ran, they were able to sleep within 17 minutes compared to the regular days without running, which took them 38 minutes to sleep” ("Top 15 Reasons Why Running Is Good for Your Health : Human N Health"). A good nights rest mentally prepares anyone for the day to come.With all the bonuses to running no one will go back. Running contributes to getting a stronger immune system and maintaining one. Anyone can burn and loose calories in a healthy manner through running. Running causes everyone to look younger for longer. Running diminishes the risks of heart health problems and many people will be mentally strong for the next day to come. Participating in running will improve everyone’s life through the health benefits of getting active.
Running is an action or a movement, but actually it serves as more than just that. Running is what the human body was made to since the creation of the human species. Over many years of evolution the body has evolved and become adaptable to different types of running. Many who begin running at such a young age whether it is long distance or sprints,but have never stopped and realized, wait how is this affecting my body? Many believe that there is all good to running and that no harm can come from it. Others may argue that it comes with a series of lasting internal injuries that may not affect them at the moment but affect them in the long run. The physical characteristics associated with running can come with a list of positives, but have we forgot about the negatives ? Runners remain with lasting injuries that serve as injurious to the body . The benefits and downfalls in the physical aspects of running serve in areas such as the heart, bones, and joints.
Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
Running can improve your mood, as well as physical health, “Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Self-esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment… Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis” (RunAddicts). Running is similar to a drug, however without the withdrawal effects. Similar to MDMA (ecstasy), running releases serotonin. After running one feels tired but refreshed and energized due to the serotonin released, which is referred to as the “runner’s high”. This runner’s high, somewhat similar to a drug intoxication, causes a euphoria and creates a positive and energized mood, which temporarily regulates anxiety, improves sleep quality, and constructs a better self-image. As well as being mentally advantageous, running is also physically constructive. Like running and swimming, through working the heart muscles and increasing your heart rate running can also improve endurance and cardiovascular health by allowing the blood to pump more powerfully. Furthermore, running can drastically improve one’s
For many years, there has been debate if running barefoot is truly a good practice for runners. Some world-class runners, like Abebe Bikila, Bruce Tulloh, and Zola Budd, have won on marathons, earning gold medals, while running without shoes on.
Setting fitness goals are one of the most common resolutions included in most people’s list. Unfortunately for many, this desire soon fizzled out in a week or two and this is because of lack of planning and setting unrealistic goals. Some tend to choose fitness activities that require a lot of time and planning, while others choose those that doesn’t need a lot of maintenance such as running and jogging. Running is probably one of the best form of exercise everyone can do; however, some people just run without realizing that they’re doing it the wrong way. Here are several running tips for beginners:
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
Fitness education is the focus of helping your students achieve the knowledge and understanding of physical fitness. As a Phys ED teacher, our job is to promote a healthy lifestyle, and to get our students to live a physically active life that they choose to be a part of. This is our main goal, and this can 't be done if all we are doing is having our students simply run laps, as well as having a once a year testing that tells kids they are not fit, and test norms for comparisons. When we do this, we are not encouraging students to choose to be physically active, especially the ones that do not play sports. In many cases it is very evident that some students are not physically active, so when we do have meaningless testing and the idea of just
Exercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
A lot of people can call me insane, but I love working out; I also love nutrition—most of
Exercising can be a very tedious and tiring process. So much so that we usually hate to do it, but the truth is that we need to exercise. There are many excuses to not exercise, for instance, many people don’t have time or resources, or simply just don’t care. Exercising can be very exhausting but it also has multiple benefits. Working out at least 30 minutes, three to four times a week can help prevent diseases, help control your weight, aging process and improve mental and emotional health as well as improve stamina, there are different ways to make working out easy and simple.
In my narrative paper, I wrote in detail about my last track season of my high school career. In this essay I discussed the process of practicing and working towards achieving my goals at the end of the season. I talked about my relationship with my coach and how important it was to me, as well as my determination and perseverance during the track season. I also discussed how I finally achieved my goal of breaking twelve minutes in the 3200 meter run and how much it meant to me as a runner. Writing this essay about my personal experience with running sparked my interest in learning all of the health benefits that come with running on a regular basis. In conducting my research, I found that running is not only a great way to maintain a healthy weight, but it is also great for your heart, mind and mood, bones and joints, and other body systems.
Exercise and physical activity can be enjoyable. It gives you a chance to unwind, by just enjoying the outdoors or simply engaging in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting via a dance class or playing on a basketball team. This coming together could be a reason why exercise is known to fight depression. Physical activity fights depression by stimulating various brain chemicals that leave you feeling happier and more relaxed (Mayo Clinic Staff). You may also end up feeling better about your appearance and yourself in general when you exercise regularly, which can boost your confidence and improve your self-esteem. As stated in the last paragraph, regular exercise makes your cardiovascular system work more efficiently. Exercise delivers oxygen and nutrients to your tissues, as your heart and lungs improve you will have more energy to complete tasks which can also boost your confidence and self-esteem as well as leaving you more content with the amount of work you can get done without getting tired (Mayo Clinic Staff). Regular exercise also helps you burn the energy you do not need. Allowing you to fall asleep faster and deeper during your limited period of sleep. Feeling happy and relaxed along with being able to get sufficient sleep is crucial in maintaining mental health while facing the daily stresses in
Countless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong