Benefit Of Physical Exercise

Countless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong

The muscular organ known as the heart can become stronger and larger with the benefits of exercising, allowing it to pump blood through the body more efficiently. (“Who Is at Risk for Heart Disease?” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services,) With Physical exercise being showing to cause the development of new blood vessels in the heart and enlarges the arteries that supply the blood to the heart. An individual who moderate a healthy diet and daily regular exercise can also improve cholesterol levels. A recent study shows that individuals who continue an active lifestyle have a 55% lower risk of developing heart disease than do inactive people (Vann, Madeline R. “What's Your Heart Disease Risk?” Everyday Health). Another study shows that having moderate dietary changes can improve cholesterol levels, which can lower the risk for artery disease (“Who Is at Risk for Heart Disease?” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services,). For those who are involved in sport or exercise generally have a higher level of physical self-worth, including self-perceptions and body image. Also, there is a likelihood for them also to have higher self-esteem than their age group peers (“Psychological Benefits of Exercise.” Association for Applied Sports

Although exercise is often prescribed as a form of stress management, it is clear that too much exercise can be detrimental. However, a moderate amount of exercise usually can be energizing. While extending and intense exercise does not increase energy, but at least not right afterward. It can use up a lot of energy and leave anybody feeling exhausted. As for an example of excessive exercise comes from the overtraining of athletes which can result not only in various physical disabilities but in mood disorders or general fatigue. Being able to determine what is the appropriate amount of physical exercise, is a key to coping with stress. Whatever is appropriate is specific to the individual and depends on individual goals and energy level. The fact that physical activity creates feelings of pleasure makes sense when you realize that energy increases with exercise, especially moderate