Overactive Bladder and Pregnancy

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Overactive Bladder and Pregnancy

During pregnancy, most women may experience overactive bladder or urinary incontinence. This can be mild or infrequent, while for others, it can be severe that can eventually affect their daily routine. This type of incontinence experienced during pregnancy is known as stress incontinence. It is the loss of urine due to increased pressure on the bladder, which makes the bladder sphincter unable to function properly when it comes to holding urine. Pregnancy hormones can also cause the pelvic muscles to relax for the anticipated delivery, which in turn affects the ability to control urine. These hormones also speeds up bloods’ filtration into the kidneys, resulting in accumulation of more fluid in the bladder.

A weak bladder can lead to more frequent urination. Approximately 50% of first-time mothers develop bladder weakness and almost 80% for the second-time mom’s. Overactive bladder can also lead to urinary tract infection or UTI and pregnant women are more prone, especially during 6 to 24 weeks. The uterus which houses the baby is directly on top of the bladder and when this is compressed it can interfere with the elimination. If the urine builds up in the urinary tract and bladder, bacteria can also accumulate causing infection.

Behavioral methods
Behavioral methods such as bladder training and timed voiding can help in treating urinary incontinence during and after pregnancy. This can be done at home and doesn’t have any serious side effects. In bladder training, you can prolong the intervals of urination as much as you can. Continue this pattern for some period and then extend the intervals for much longer periods until you’re able to manage the bathroom visits normally. Toileting assist...

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...own diuretic that can make your kidneys produce more urine.
Reduce intake of fatty and high-calorie foods such as hot dogs, sausages, and fried foods. Excess abdominal fats can put more pressure in the bladder that can lead to contractions and spasms.
Fresh fruits and vegetables can also help the bladder and urinary tract because it is loaded with essential nutrients.
Whole grain foods can help reduce constipation, which can worsen an overactive bladder.
Avoid citrus fruits since they can irritate the bladder. Choose fruits such as apples, grapes, and cherries. These fruits will also help to make your urine more acidic, which prevents the spread of bacteria.
Cut back on spices such as chilies and wasabi since this is known as bladder irritant.
Avoid salty foods such as salted nuts and potato chips. These can cause the body to retain water making your bladder full.

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