Sexual fitness is an innovative construct for men, women, and couples. Single, married, gay, or heterosexual adults can learn how to practice and attain sexual fitness. Becoming sexually fit has nothing to do with a sexual orientation or relationship status. Even age has no bearing on this practice.
Thoughts, feelings, actions, and perceptions are all involved in this exciting new concept. Sexual fitness is a state of mind combined with actions of the body. If practiced correctly, the art of sexual fitness impacts science as extensive clinical studies have proven the physiological benefits related to a healthy sex life.
Similar to physical fitness, sexuality has everything to do with attitude and effort. A perfect metaphor is "like riding a bike." The initial stages of learning to ride a bike requires effort, persistence, mental focus, and determination. Once achieved, a person never loses this ability and merely needs to refresh their skill set even after time has elapsed from riding. Sexual fitness is based on the exact same concepts.
The ultimate decision is deciding what benefits are sought in the pursuit of sexual fitness. Using the metaphor above, the choice becomes whether to engage in leisure weekend bike rides through the park or become the proverbial next "Lance Armstrong." The definition and practice of sexual fitness will help you make this decision.
Sexual fitness is defined as a threshold a person reaches after they have applied consistent effort, practice, and determination. The endeavor to reach a state of sexual mastery requires psychological motivation, education, and implementation of specific physical skills. An athlete becomes proficient at his/her sport by engaging in physical and mental pract...
... middle of paper ...
...d via a belief of necessity. Simply put, belief of necessity is a set of thoughts encouraging determination.
Fitness, whether sexual or physical, is defined as a measure of efficient functioning. A person who is sexually fit is efficient in their capacity to think, feel, and behave in a sexual manner without shame, embarrassment, or hidden agendas of falsely boosting their ego or self-esteem.
People who reach and practice sexual fitness are more likely to function efficiently in all aspects of their perceptual world. These fortunate individuals are more confident, physically ill less often, and manage stressful events more successfully. Sexual fitness is an achieved state of being allowing people to perform better in every action they engage in. Having this capability affords people to feel confident in all situations whether a partner is involved or not.
Sexual dysfunction can be defined as the inability to partake in or enjoy sexual relationship with one's partner as a result of underlying physical and/or psychological factors (Hoel, 1998). Physical attributions play a large part in both males and females and their ability to perform and enjoy sex. Males encounter several normal changes as they become older. A decrease in the hormone testosterone is very common amongst males with increasing age. Testosterone is beneficial because it gives a decrease in body fat, an increase in energy, including sexual energy, and an increase in lean muscle. These factors are important for physical attraction one has for another, definitely improving the outcome of sexual arousal. The size and firmness of the testicles may be reduced because of this decrease as well. The sexual response phase also changes with age. During the beginning of sex, an older man may experience a delay in his erection and when erect, the penis may not be as firm as when younger. ...
This article by Diana Spechler surprised me. For all that the Human Sexuality is what I vainly looked for in Sex ED and sex books as a teen, a sex coach would be taking that idea of practical sexual education even farther. The idea of a sex coach is something my friends and I have joki...
The community plays a key role when it comes to erotic plasticity, and the person’s sexual identity. Women’s sexual identity is seen as be adventures. Exploring ones sexual attitude, desire, decisions, and behavior. There sexual acts do not defined them, and can go through life without their high sex drive decreasing. However it is different for men when it comes to exploring their sex drive. Male sexuality is evolutionary and biological factor playing key roles in their life course. When a man experience sex with another man it is assumed they will always be gay. The so called deviant act, unlike to women defines their sexually identity. (McElwain, Grimes, & Melissa L. McVicker, 2009, p.
In order to understand the present lifestyles relating to different approaches and tactics applied by humans in mate choice preferences, there is the need to refer to Darwin (1859, 1871) evolutionary perspectives. Darwin (1871) sexual selection is the driving force for males and females reproductive quest for their genes survival. These driving forces have been classified into two categories as intra-sexual and intersexual mate selection.Intersexual selection is male sexual selection process whereby males compete with other males and the females choose the strongest as their ideal partner. Intra-sexual selection occurs when the male species fight among themselves and the strongest gain access to females for
Unlike sex, the history of sexuality is dependant upon society and limited by its language in order to be defined and understood.
From a biblical worldview sexuality is way for two individuals to bond with each other as well as show commitment and trust between the couple, sexuality is part of being human. Sexuality is not meant to be only good for procreations between couples it is also about being open and comfortable enough to give oneself to another, sex is an intimate act and it requires trust among each individual. Rosenau (2002) states that “spouses who frequently play together sexually stay together in warm, bonded ways and keep at bay many of the dragons that can haunt intimate companionship” (p.5). There are a lot of temptation in this world and sex can be a way for couples to stay connected so that they are least likely to act upon the various temptation they may face in a day. Making love included more than just a physical aspect it also “includes joy, excitement, trust, commitment, unselfish nurturing,
The term sexual orientation is known as the preference of one’s sexual partners, whether the same sex, opposite sex, or both sexes. Sexual orientation occurs when a child reaches the adolescent stages in life (Broderick & Blewitt, 2015). Adolescents activate their sexual orientation within four steps that create their identity. Adolescents are unaware of their identity at the beginning stages of sexual orientation. They work their way into the exploration stage by learning their preference of sexual partners. Once they are aware of their sexual identity, they will start the process of acceptance. Once acceptance is achieved, they will begin to integrate their sexual orientation into their lives (Gallor & Fassinger, 2010).
Successful sex education programs have several high points. The high points include exercises to encourage the appraisals of values, and skills in which students are taught how to negotiate while in sexual situations (" What type" )
THERE’s much more to sex than the genitals, seeing someone bare or even the most common goal of sex – an orgasm. Sex experts will tell you that sex is intimacy; it is opening yourselves to spiritual mingling, exposing and exploring your sexual desires. But these are sometimes hindered by social constructions of sexual behaviour – the taboos, the myths and misinformation can sometimes make something as natural as sex very complex.
The amount of sexual activity begins to decline in middle adulthood. It is said that individuals who have high sexual activity during early adulthood are more likely to continue to have more sex in middle adulthood. Sexuality in a marriage is a good indication of how a marriage is progressing. A couple that is having marital problems are not likely to engage sexually, but a couple experiencing marital bliss are more likely to have a healthy sexual relationship. Sexual activity can be a reflection of one’s self esteem and how a person feels about their personal changes.
On the other hand, sexual relations become sex meet this need for sex, instead of having a connotation associated with love and conscience. The sexual objectification is deeply rooted in our cultural subconscious and something that has to change if we want a truly happy and sexually healthy society. The first step to help eradicate this trend is starting to be aware of this problem and no longer tests to women by their outward appearance and treating them differently as a sexual object.
Sexuality is something that has been around for a while. In fact, it has always been a hot button topic. One of which has no true answer for many. However, recently in these last decades we have started to become more accepting and open on the topic of sexuality. However, there are still a lot of different meaning to the word sexuality.
Negative cultural attitudes continue to also attribute to the notion that older people are sexless impairing the idea that one could have enjoyable sex later in life (Deacon, Minichiello, & Plummer, 1995). Gerontological research has been able to show that having positive attitudes and being knowledgeable towards a person’s sexuality influences a more positive sexual experience in later life. Deacon et al. (1995) reviewed psychosocial and physiological factors that influenced sexual expressions of older people and found that both cultures and physiological factors were key determinants. “Although sex roles have changed and there has been more freedom of sexual expression since the 1960s, the stereotypes that older people are physically
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
According to the Advocates for Youth organization, “sex education is the cause of healthy sexual behavior and results in the decline of teen pregnancy.” This could be because sex education teaches young people about sex from a biological and scientific standpoint. Thus, explaining why teens physically feel a certain way when puberty happens. It answers lingering questions about the b...