Mesomorph And Endomorphr Research Paper

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William Sheldon (1898-1979) did spend a lifetime observing the human body. From his observations, he developed three major categories into which the human body fits, based upon physical body types. These three body types are: Mesomorph, ectomorph and endomorph. The major classification are based upon musculature, skeletal structure and how the body produces and stores fatty tissue. All people fall into one category or a combination of them.
1. The Mesomorph
This is evident in those athletic looking men and women with wedge-shaped bodies (men) or hourglass figures (women).These body types have larger bones with prominent muscles. Their facial features are usually defined and muscular with noticeable cheek bones and heavy jaws.
Individuals of this body type have thicker skin and their hair is heavy in texture. Their legs and arms are well-developed and their fingers and hands are muscular. The most common traits of mesomorphs are good posture, ease of muscle gaining and muscle mass.Most body building champions are mesomorphs.
2. The Ectomorph …show more content…

“They are normally lightly muscled by nature and have trouble in developing muscle tissue. They appear fragile. Their physical strength often does not equate to muscle size. They have well defined, often sharp, facial features and their faces tend to be narrow or triangular shaped. Their hair is generally fine though often unruly and grows quickly. Due to their thin skin, they lack body fat. They tend to be more affected by temperatures for example extreme heat or cold. Some ectomorphs have been able to gain muscle size and strength but they struggle to make big gains without a lot of hard work and high-protein

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