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Why nutrition is important for us
Why nutrition is important for us
Why nutrition is important for us
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Why we eat what we eat
Why we eat what we eat refers to why and how people eat, which foods they eat, and with whom they eat, as well as the way people store, use, and discard food. Individual, social, cultural, religious, economic, and political factors all influence the way people eat there food.
Economic
Money, values, and the consumer all affect what a person purchases. The price of a food is not an indicator of its nutritional value. Cost is a combination of a food's availability, status, and demand. There are differences in social classes with regard to food. Low-income groups in particular, have a greater tendency to consume unbalanced diets and have low intakes of fruit and vegetables. This leads to both under-nutrition and over-nutrition within the members of a community, depending on the gender and/or age group.
Factors influencing food choice are not only based upon individual preferences, but are by economics. Low-income groups face specific challenges when trying dietary change and solutions need to be specifically targeted. High-income groups have the opportunity to try any types of food. This influences the way we eat.
Political
Food politics are the political aspects of the production, control, regulation, inspection, distribution and consumption of food. Politics can be really affected by the ethical, cultural and medical disputes concerning proper farming, agricultural and retailing methods. Political factors also influence food availability and trends. Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labelling laws determine what consumers know about the food they purchase.
Technological
Technology has indeed had an impact on how and what we ...
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...are eaten in some cultures, though they are unacceptable food sources in other cultures. There are also rules concerning with whom it is appropriate to eat.
Health
What we eat often depends on our health and what we eat also effects your health . When you are sick, it is normal for your appetite to decrease and to eat less. Sometimes, an unusually small or large appetite that persists can indicate a health condition that should be treated. The food we eat gives our bodies the information and materials they need to function properly. If we don't get the right information, our body processes suffer and our health declines.
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. What we eat is central to our health.
There are many consequences to having an unhealthy diet such as diabetes type two, high blood pressure, high cholesterol and obesity. More severe conditions includes heart attacks, heart diseases. If
Although the two authors do not refer to each other directly in their works, both their perspectives share a common ground that no enough income make people eating less healthy. Pinsker argues that the actual barrier that stops people from eating healthy is the lack of income (129-130). He uses studies to show that poor families choose processed food because children like those tasty processed food (Pinsker 129-134). Whereas poor families cannot afford the waste if children refused to eat healthier but less tasty food parents provided (Pinsker 129-134). Cortright also suggests that income matters the most to why people do not eat healthy. He even further discusses income as the most influential limiting factor by addressing that other factors such as physical proximity to local food sources do not cause people to eat less healthy (Cortright 135-138). The two authors, in general, reach a consensus and mutually prove that income plays as the biggest limiting factor for people to have healthy
Now, to the health risks. Weight gain is obviously the most common risk associated with over-eating, however weight gain can lead to obesity which can lead on to a whole host of problems, including (according to
Research proves that low-income families will shop wherever the food prices are lower, and generally cannot afford to pay for healthful foods. In comparison to the residents of higher income communities, low-income households normally have diets that are higher in meat and processed foods and often have low intakes of fruits and vegetables. Research suggests that people with low socioeconomic status spend up to 37% more on food. This is because of smaller weekly food budgets in addition to poorly stocked stores. Those with lower income are more likely to spend money on inexpensive fats and sugars versus fresh fruits and vegetables that are more costly on a per calorie basis. Healthy foods like whole grain products are more expensive than high calorie junk foods.
Like all living things, humans require energy in order to perform basic bodily functions and to live out the events in their everyday life. We obtain this energy from the many different types of food that we eat, and it is necessary in or der to live out a healthy lifestyle. Unfortunately, food is one of the most expensive items we have to pay for throughout our life, and the prices of many foods are increasing—especially those that are most nutritious. With many job loss out in the world today some people might not even be able to find a well-paying job. As a result of this, many people in the lower class are struggling to provide the food necessary for not only themselves, but for their families as well. With low paying jobs that people have
The human body is like a machine that needs fuel to be able to accomplish certain tasks. Too much fuel or to little fuel can have a great impact on how the machine runs. Food is the fuel that runs the human body. Making the right food choices is crucial to a person’s health. Making unhealthy food choices can lead to the development of chronic diseases such as diabetes or cancer. Along with making the right food choices, it is also important to eat those foods in proper portions. Every person is different, so their portions will also be different. There are several factors that influence a person to eat food. Such as hunger, emotions, environment, availability, family and many more.
An important issue for Today is how can we make people pick the best nutritional option because giving the poor easy access to healthy food doesn’t mean they’ll buy It. For example, “In 2010, the Morrisania section of the Bronx
Zinczenko also states that, if you were to drive down any thoroughfare in America you are guaranteed to see a Mcdonald’s, but you are unlikely to find a place that sells any fresh fruits (Zinczenko 392). Zinczenko’s point is that the food industry’s unwillingness to promote more healthier foods is most likely the cause of the unhealthy diets of western societies. Another part of the problem is the pricing of healthier options, such as whole foods, fresh fruits, and low calorie snacks; all these foods are ridiculously overpriced compared to their unhealthy counterparts. One would think the food that is made to help prolong your life would be more accessible, instead it is the foods that are high on calories, fats and sugars that are cheap and available. Fast food companies go by the motto that cheaper is better, and it is how they compete with each other. Almost all fast food companies followed in McDonald 's footstep by creating a dollar menu, because they saw the drastic increase of McDonald 's revenue. When consumers see all these cheap meals for a dollar they readily buy their food from the dollar menus, rather than buying a single granola bar for the same price. In a society where most of the population is the working class, these dollar
Food influences us in many ways. These ways include food as nutrition, how we see nature, in our culture, it is a social good, it is a source of inspiration in an artful way, food is a primordial desire, and food influences our spirituality. Food is a substance that derives from the environment in the form of plants, animals, or water. The primary function of food is to provide nourishment to an organism. It is a basic necessity that all humans want and need in order to live. Food has an intrinsic value separate from its instrumental value to satisfy human needs. Food has a significant impact on a culture. Each society determines what is food, what is acceptable to eat, and when certain things are consumed. Food is the object of hunger
Eating nutritious food may seem simple enough, but to those that hardly get by financially, affording healthy foods can be a major hindrance. This is proven by Dr. Jim Levine, a researcher with a concentration of the link between poverty and obesity. He is quoted stating, “In many poverty-dense regions, people are… unable to access affordable healthy food, even when funds avail.” (Sifferlin 1) For example, further studies show that the average cost of salad is $1.50 more than the average cost of a hamburger. Getting vitamins and minerals from the food we eat is substantial to survive in everyday life. Annually, it costs five hundred and fifty dollars more to eat healthier. Five hundred and fifty dollars may not seem like much, but to those that have low income, it is a crucial amount. While achieving a healthy diet proves to be necessary to maintain a healthy weight, it is almost inaccessible for those with low income. Low-income individuals confront the barrier of the cost of healthier choices in their everyday
Michael Pollan discusses two categories of food: one is real food (the kind our great-grandmother would recognize), while the other is “edible food-like substances”. The category that needs defending according to Pollan is the real food. This category of food is minimally processed, fresh (will eventually rot), and includes mostly things that are taken straight from the source (the ground, tree, etc.). When one walks into a store, they should look for and pick the foods that are more “quiet”such as fresh produce than the ones that have more labels that say they are more healthy, or better for you.
Nutrition is a basic necessity of life. Without a proper and well-balanced diet, it is difficult for any being, regardless of species, to survive. Unlike that of primates such as the great apes, the human diet is more full of calories and nutrients. Humans have a great understanding of what types of food are necessary to maintain good health. It is difficult to tell when the eating habits of Homo sapiens split apart from the eating habits of these other primates. Yet, one fact is certain. As human evolution continues to progress, the human diet also continues to evolve.
When an individual eats too much, the body begins to gain weight. According to the online article “Compulsive Overeating as an Addictive Behavior: Overlap Between Food Addiction and Binge Eating Disorder,” by Caroline Davis, she states someone who has the body mass index of forty percent or higher is considered obese, which is a serious life threatening condition. Someone having this much body fat is at high risk of having high blood pressure which can lead to heart attacks, strokes, diabetes, etc. All of these diseases are life threatening, shortening a person’s life drastically. The reasons a person is obese can range from heredity to depression. Even though it is heredity, it can be avoided with the right diet and exercise. The reason why someone would put themselves through gaining so much weight were it is restricting them from living their life to the fullest is undetermined. In the article by Davis, she would argue that the reason binge eating is a thing is because of how addicting it is. Food is an addiction and a way to escape certain scenarios. Sometimes the goal of being thin like society has portrayed is not obtainable to females who have things getting in the way of weight loss. This causes a woman to go into depression, eating more and more, using food as a comfort rather as a way to
People living in the United States are known for eating unhealthy. More than one-third of adults in United States are struggling with obesity. People need to know how important it is to eat healthy food and avoid obesity in their lives. To be healthy, people need to control what they are eating and be active. There are three things that are causing people in United States to eat poorly and unhealthy. Lack of time to cook, expense of food, and dining out rather than staying at home to eat are reasons to eating unhealthy.
The growing world population is demanding more and different kinds of food. Rapid economic growth in many developing countries has pushed up consumers' purchasing power, generated rising demand for food, and shifted food demand away from traditional staples and toward higher-value foods like meat and milk.