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How does culture affect identity
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How does culture affect identity
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While working as a pre-school teacher, I taught children learning English as second language and I’ve witnessed of them being excluded in the classroom activities, by teachers and by other children. Being mindful means to me is to help them become part of the group, so they can enjoy playing with other children.
I believe that cultural exchange is important in this rapidly changing globalized world. Being mindful means to me is to become more aware of my own culture by learning from those with different culture background.
To become an Occupation Therapist means we are a group of creative practitioners working to help others by optimal their occupation experiences. Being mindful means to me is to spend time getting to know your clients, understand what is meaningful to them.
I believe people with disability is the
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Being mindful means to me is health care is human right, not a privilege.
I believe cultural effectiveness it’s a lifelong learning experience, there will always be room to flourish and develop. Being mindful means to me is to continue developing my cultural competencies, deepen my understanding of the world around me and help me grow as a person.
I believe words have meaning, actions have consequence. Being mindful means to me is to be considerate when I speak and be responsible for my own actions.
My religion and beliefs taught me to be compassionate about others, and to kindly support those that are different from us. Being mindful means to me is to be progressive and adaptable with the world, not against it.
Sometime things may become too stressful and the world is crashing down on. Being mindful means to me is recognizing my own limits, and know when to ask for help.
I believe I should be living in a way that I want to live, not as cultural and societal expected how I should be. Being mindful means to me is to learn to be my own person, and walking my own
Occupational therapy strives to help individuals across the lifespan with and without disability live their life to the fullest by enabling them to do things they want or need to do. Occupational therapy is a holistic profession that aims to promote health and prevent, maintain, or improve live with a disability, illness or injury. Occupational therapy falls under public health because it looks at public health issues that impact patients and advocate for changes that can benefit copious individuals. The profession is also actively participating in health promotion by enabling people to increase control over their own health and work to improve health. Through engagement in occupations, everyday activities that are meaningful and purposeful
Townsend, E.A. & Polatajko, H. J. (2007) Enabling Occupation II: Advancing an Occupational Therapy Vision for Health, Well-being & Justice through Occupation. Ottawa, ON: CAOT Publications ACE.
An understanding of occupation and its science dimension enables the therapist to gain knowledge about how patients orchestrate their lives through the doing of occupations in any given context. The occupational therapy proce...
Occupational therapy is also known as the dynamic and developing healthcare profession that deals with people in ways of regaining their skills required for the every days of life. For a very long time I have always had the desire to achieve my dreams in becoming an occupational therapist. I am very well equipped with creativity, flexibility and the ability to aid people in solving their every day’s life challenges they get involved in. Occupational therapy is quite involving and needs good strategies and skills for one to be successful in the program.
being able to respond to them. Those whom have practiced mindfulness are aware of its
For thousands of years people have practiced mediation for spiritual, emotional, and physical well-being. Albeit there are many mediation types, in this paper I will be discussing and focusing on mindfulness mediation. Before further exploring mindfulness mediation, it is crucial to define mediation as a whole. Tang, Holzel, & Posner, 2016 state “Meditation can be defined as a form of mental training that aims to improve an individual’s core psychological capacities, such as attentional and emotional capacities” (p.213). Having that in mind, we can dive into mindfulness mediation. Mindfulness meditation is defined as “nonjudgmental attention to present-moment experiences (Tang, Holzel, & Posner, 2016).” A useful analogy to consider is going to the gym, going to the gym allows one to enhance the body, well similarly, practicing mindfulness is akin to taking the mind to the psychic gym, it enhances it. Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present all while dismissing discursive thoughts and maintaining a special focus on breathing.
Occupational therapy has a multifaceted nature providing endless opportunities to serve a wide range of people within many environments, which is just one of the reasons I love this occupation. My long term goals enlist the desire to maximize my knowledge and abilities to care and supplement the lives of anyone that may cross my path in this career. I have seen occupational therapy positively impact the lives of people around me, and I strive to be a bigger role on the team helping make that happen.
Mindfulness is an ideal that has been present for thousands of years (positivepsychologyprogram.com). It has roots in almost every major religion: Christianity, Islam, Judaism, and most renown, Buddhism and Hinduism (positivepsychologyprogram.com). Psychology Today defines mindfulness as “a state of active, open attention on the present.” Dr. Shauna Shapiro during a TEDx Talk defines mindfulness as “intentionally paying attention with kindness” (Shapiro, S., 2017). Mindfulness has many principles involved with it, but the short version is to be aware. It is to be aware of the present moment deliberately. Jon Kabat-Zinn, considered the father of the western movement for mindfulness by some, defines mindfulness as, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” (Bodhipaksa, 2007). We, as humans, get caught up in the business of life; so, we need to stay oriented to the present. Another way to describe this is “acting with awareness rather than on ‘automatic autopilot’” (Caldwell, et al, 2010). Mindfulness is non-judgmental about life. Mindfulness is to not be over-reactive by what’s going on around us (mindful.org). Mindfulness is being non-reactive to your environment. There are many things that stem from this thinking,
Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,
The realization of how important the value of occupation and health is in my own life inspires me to help others. I work on maintaining my own health by staying active and productive everyday. Being able to participate in occupations and activities I enjoy is what allows me to live a fulfilling and satisfying life. Occupational therapy appeals to me because it helps people overcome different obstacles, allow them to accomplish their goals, and participate in activities that are meaningful to them. Along with the physical component of Occupational Therapy, I have also observed the emotional, mental, and behavioral aspect of it. I have always been fascinated with the holistic approach Occupational Therapy takes when providing someone with individualized treatment. I believe physical and mental health is integrated, and it’s essential to look at the whole person in order to understand the needs of an
mental harm. A lifestyle change is needed to prevent further harm; mindfulness is a lifestyle
Living in the present allows me to live and tend to my thoughts and emotions that I often suppress or ignore. Working as a school counselor, I think that I will use mindfulness to help students with anxiety, behavior problems, and depression. I hope to use mindfulness in the future as I teach students how to use mindfulness in their own lives so that they can exist in the present and connect their mind with their body. Through using mindfulness in sessions with students and possibly in the classroom setting, I will give them a tool to help manage and become more self-aware of the thoughts and emotions they experience so they can learn how to better tend, express and manage them. However, without practicing mindfulness myself I would not have understood its power in the work of my client’s
According to The Occupational Therapy Practice Framework domain and Process 3rd edition book “Occupation is used to mean all the things people want, need, or have to do, whether of physical,mental, social, sexual, political, or spiritual nature and is inclusive of sleep and rest. It refers to all aspects of actual human doing, being, becoming,and belonging. The practical, everyday medium of self-expression or of making or experiencing meaning, occupation is the activist element of hu-man existence whether occupations are contemplative, reflective, and meditative or action based” in this reflexion I will share 2 of my life occupations, their description, how they develop throughout my life span and their meaning.