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Health benefits of a vegetarian lifestyle
Health benefits of a vegetarian lifestyle
Health benefits of a vegetarian lifestyle
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Recommended: Health benefits of a vegetarian lifestyle
Madelyn Massicotte
Professor Summers
Composition I
February 18, 2014
Vegetarianism
Vegetarianism is a popular and significantly healthier diet and lifestyle choice. Many healthier show just how significant this choice is. Some dietitians acquire expertise in this area because it is growing so popular among the populace. Surprisingly, children are becoming increasingly interested in the particular lifestyles of vegetarians. This can be a good thin to help influence families and the meals to be a beneficial change. Due to these factors, vegetarianism commonly growing throughout the populations.
Recent statistics and studies portray the drastic change in health and fitness of the people living this lifestyle. According to research, there are 7.3 million Americans who re vegetarian: fifty-three percent of people who are claimed that the reason they live this lifestyle is to improve their over-all health. The top five vegetarian cities include: Portland, Seattle, San Francisco, New York, and Atlantic (Vegetarian Time). Just these few static’s, alone, can show the significant influence of vegetarianism across the country. In addition to the personal influences, restaurants even offer substitutions for customers who are vegetarian, vegan, etc. Some food packaging Companies are even starting to make and label vegetarian Product like a vegetarian supporting restaurant labels and separate their menu. A study was conducted asking vegetarians questions about labeling products ‘vegetarian’ when there may be traces of animal specimens that do not contain any meat or obvious animal product, like gelatin; the responses showed that the majority did not approve of the ms-labeling of the products. With this improvement in the packaging...
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...the lifestyle would be physical activities. Maintaining your fitness and health usually goes hand-in-hand. To absorb all key components in a vegetarian diet, working out is a common, convenient, and personally challenging activity that can help achieve an overall healthy body. It can also help solidify your deduction and commitments to the lifestyle. Remembering that this is indeed a lifestyle, it is all a choice, but it is a healthier one. Due to these any beneficial factors, vegetarianism is rapidly increasing among multiple parts of the globe. The statistical evidence portrays the he healthier benefits form a vegetarian diet. It is making quite an impact, especially in the medical field of dietitians. Children and families are making healthier food decisions, together. Vegetarianism is becoming popularly known for its certain healthier diet and lifestyle habits.
The argumentative article “More Pros than Cons in a Meat-Free Life” authored by Marjorie Lee Garretson was published in the student newspaper of the University of Mississippi in April 2010. In Garretson’s article, she said that a vegetarian lifestyle is the healthy life choice and how many people don’t know how the environment is affected by their eating habits. She argues how the animal factory farms mistreat the animals in an inhumane way in order to be sources of food. Although, she did not really achieve the aim she wants it for this article, she did not do a good job in trying to convince most of the readers to become vegetarian because of her writing style and the lack of information of vegetarian
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above
The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy
There's little doubt that the Earth is in a crisis. The human population is hungrily burning through its resources while simultaneously destroying its ecological balance. While catastrophe seems imminent, there is one small change each person could make in life that would lessen the devestating impact and minimalize our ecological footprint: Veganism.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
“I always knew that becoming a vegetarian would help prevent cruelty to animals but I was not aware of the environmental consequences of a meat-eating diet.” writes Lillie Ogden, a writer for the popular recipe magazine, Vegetarian Times. The first part of her statement, about “cruelty to animals” is a familiar argument, and generally the one that surrounds the case for adopting a vegetarian or vegan lifestyle. However, this exhausted argument is ineffective in actually changing anyone’s eating habits. You can show me as many videos of suffering farm animals as you want, but that argument isn’t going to change the fact that at the end of the day I’m still going to enjoy a juicy, medium-rare steak. The reason being isn’t that I’m not a empathetic person or that I
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).
As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention to force anybody to become a vegetarian, but I hope that my argumentation would be strong enough to make some people think about it, at least. In this essay I will try to present this point of view, expressing my personal feelings and showing scientific facts about the problem.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
A person that is vegetarian does not eat meat from any type of animal, and that includes seafood, but they can eat cheese, eggs and milk. “About 3% of U.S. adults are considered full-fledged vegetarians”.(Hellmich 4). When people think of vegetarians, they think about weak little hippie girls, and they 're all about world peace. Some things might be true, but the majority is so unbelievably untrue. When other people think about Vegetarians they mostly think of healthy people which is true. They respect the earth more than meat eaters. Also, vegetarian caring about the environment as well, which I 'm going to talk about later. Caring for the environment is an uncommon way of life which vegetarian lives by. Some reasons why vegetarians turn vegetarian is that they want to save animals. Other reason is that they want to save the environment because the majority doesn 't care for it. Vegetarianism is good for many reasons for; instance a person’s health, ethics, and religious beliefs