Tortilla Chips Vs. Nutrition Essay

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hen you think of what to eat with peanut butter, a PB&J sandwich probably comes to mind. What about tortilla chips? Chances are that you think of salsa or cheese dip to pair with them. These foods are meant to go together simply because they taste good. However, some foods pair well as being not just tasty but healthy food combinations. Certain foods have one nutrient but not another and combining those with foods that contain nutrients they lack will produce health-promoting benefits. Each food has specific components that help your body more than eating either food alone. 1. Spinach and oranges If you're concerned about your iron intake, this is the perfect healthy food combination for you. Vitamin C aids your body with absorbing iron more efficiently. Combining vitamin C rich foods (like oranges) with iron-containing foods (like spinach) may improve the iron levels in your blood. An easy way …show more content…

Yogurt and oatmeal Breakfast is considered the most important meal of the day so do your body a favor and jump start your digestive system in the morning by combining these powerful foods. Eating the two together will provide your body with prebiotics and probiotics-prebiotics are fuel for the healthy bacteria in your gut whereas probiotics are the actual bacteria. Prebiotics are found in high-fiber foods like oatmeal, and probiotics are found in fermented foods like yogurt. 3. Brown rice and beans This is a very healthy food combination especially if you're a vegetarian. Both foods are incomplete sources of protein. When eaten alone, they don't contain all of the essential amino acids that your body needs. But when you combine beans with any source of whole grain, you will receive optimal protein. 4. Olive oil and vegetables Both of these foods contain high levels of antioxidants, so combine them together to get even more! They are also very nutrient dense and will provide you with plenty of nutrients in a relatively small portion. 5. Lean meats and whole

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