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Diet and nutrition importance
Importance of nutrition
Diet and nutrition importance
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The amount of stories of inadequate foods people have consumed with sickness or even death as a result is astonishing. Having a bad experience such as getting sick after eating something would certainly create a negative thought about that food, causing one to avoid it in the future. Another common reason for not eating certain foods is for the lack of nutrients contained. There are very few foods that I don’t eat because of bad experiences; therefore, most of the foods I avoid are a result of the small amount of nutrients contained in those foods.
The only food that I avoid because of a bad experience is deep fried cheese curds, and many would find avoiding cheese curds odd because I grew up in Wisconsin where deep fried cheese curds are considered a relatively popular food. Coincidently, my first time eating cheese curds would be my last. I was very young, and I decided after I had already eaten a sizable lunch that it would be a good idea to eat as many cheese curds I could possibly fit in my stomach. I then went straight to the back seat of my father’s recently bought car. We ...
The problem behavior associated with individuals making bad food choices when presented with unhealthy food will need to be observed so that we may understand how to change this behavior as it is unhealthy and harmful to health overall. Are poor choices in different foods causing obesity? Making poor choices when it comes to food is an
Lerner states, “Maybe I can’t eat a couple of things here and there that I want to eat, but at the end of the day, it’s really not the worst thing in the world”(Washington Post, 2011).
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
When you eat do you think about the food you consume? Many times people eat and do not think about what health conditions can be caused by the food that they eat. Maintaining your health is very important and beneficial. Many ingredients in the food we consume can lead up to long lasting health problems. There are many problems that Americans add to their menus that are harmful and solutions that will reduce these harmful risk factors.
“They have no time to eat, and nutrition is not a priority to them; therefore, they’re not paying attention to what they are eating. There is a small number of disordered eating, but not usually to the extent of eating disorders,” said Fung. “Also, the less-then-optimal healthy way of eating is also partly the result of not knowing that some foods look healthy, but they are not, and also the general lack of nutrition knowledge.”
Fisher, J. O. & Birch, L. L. (1999b). Restricting access to palatable foods affects children's behavioral response, food selection, and intake. American Journal of Clinical Nutrition, 69 (6), 1264–1272.
Probably some of the most pleasurable and enjoyable memories of a person has to do with sweets. When thinking back to birthdays, there is always the memory of the wonderful cake that mother beautifully made and decorated with frosting and glazes. A typical night out with dad can be transformed into a magical evening with a trip to the ice cream parlor. The end of a fantastic Thanksgiving dinner turns heavenly when a hot apple pie is brought to the table and topped with delicious, melting vanilla ice cream. A good wedding is never complete without the cutting of the splendid multi-level wedding cake, when the happy new couple gets to playfully shove and smear cake and white frosting into each other’s smiling faces. Everyone knows that as a child, the only good part about going to the dentist is getting the candy bar at the end of the visit. Why do some people get sick after eating too much suger? Some people do not even know that the abuse of sugar can lead to negative effects on your body. There is something strangely enjoyable and resplendent about the consumption of sugar. Why is it that sugar is so deliciously enjoyable and at the same time a food product that has many negative affects on people’s health?
“Would You Eat Breast Milk Cheese?” (Hamm, 2010). I have shown this headline to multiple people and have received the same reaction from everyone. Most of these people I work with at a daycare. We all handle and serve breast milk on a daily basis. Also we watch mothers nurse their infants. Yet, the reaction did not surprise me, even with this comfort level with human breast milk. This reaction falls along the line of disgust and shock. One person even reacted with a sharp reply of “I DID NOT NEED TO SEE THAT!” There is something about the thought of consuming human breast milk that makes people squirm.
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
pizza. My mouth still has the pasty, saucy taste of the slice in my mouth.
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
Many people in America, from toddlers to the elderly, have shown numerous signs of bad health. People have the desire to keep on eating due to more, new things being merchandised as “new and improved items” from the producers. For example, nowadays, people are eating pure junk that they find satisfying on the grocery food shelf. As, stated by Michael Pollan, in his article, “Eat Food: Food Defined” he affirmed that “real food is the type of things that our
Such emotions that can cause harm to an individual is depression and sadness. When an individual overconsumes food, the individual may express such emotions that causes harm to their health. Becoming addicted to food can harm the life of an individual as the emotions that are express from overconsuming food can easily affect their daily life. Such experience is normally shown in the life of a teen who loves food but chooses to ignore the consequences that comes along with the
Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
Nutritional status is a good predictor of health; this is why it is important to have a balanced diet incorporating all macro and micronutrients. There is a strong correlation between diet and the development of certain diseases. For example, diets high in sugar, sodium, and saturated fats are causing people to become overweight, which is predisposing them to development of diabetes, malignancies, and cardio-vascular diseases (Wiley & Allen, 2013, p.84). An entire spectrum of factors influence people’s choices of diet such as family, friends, culture of the community, history, media, and