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Meditation and its psychological effects
Essay On The Effects Of Meditation On The Mind
Meditation and health easy
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Plant (2014) describes Christian Spiritual writings as texts that help Christians in deepening or discovering their relationship with God. The mysteries of God are spiritual facts known by people only by the exposure of those mysteries. God reveals His unknown to only the people who are obedient to the Gospel (Intellectual Reserve, 2014). The Gospel is the revelation or the teaching of the unknown of Christ, but some of God’s mysteries have not been shown to the world yet (Oxford University Press, 2014). Meditation helps Christians form a deeper relationship with God. Christian meditation is a different type of prayer where the meditator makes the effort to become more alert of and in which there is an attempt made to be able to become aware of and reflect upon the exposures of God (Zanzig & Kielbasa, 2000).
Meditation helps Christians pull closer to God by forming Holy images and words. Researchers, (Klinger, Kosslyn, Neisser & Zenon, 1981) have found that if you experience something mentally, it is similar to actually experiencing that mental image in real life. Imagery and physical visions have the same physiological mechanism. In meditation, you are in control of your own thinking; God isn’t controlling it; this is them thinking to themselves, purposely producing images or thoughts to form in their mind (Shepard & Finke 1980). This is the original way that is encouraged by most Christian spiritualists. The meditator will reach a point where they turn over their thinking to God and He creates the images and words for them. This is communication from God, and it moves them from the state of meditation to the state of contemplation. Contemplation means to see God or to have the Vision of God in their mind (Palamas, 2005). With ...
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...urages better mental, physical and emotional health that allows God to freely enter your mind and form the relationship. Rosary is a good way of clearing the mind completely in which you are focused on the beads that no other thought comes to mind. The bible encourages meditation, and it’s been discovered that your thoughts can generate into almost real life experiences. You will eventually turn your thoughts over to God and He will create the images and Words for you, which is His way of communicating to us through meditation. Meditation is the absolute main point in communicating and forming a deeper relationship with God and is an important factor for creating a true connection with Him. Many others agree that meditation is one of the most effective ways in doing this. It helps you remove the worries and mistakes from your life which enables God to guide you.
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
From personal experience, mindfulness meditation gives me a feeling of obtaining a healthy mind and body from the attention and peace I obtained. Such feelings resulting from proper practice of mindfulness meditation is not limited to my own testimony though. According to the Satipatthana Sutra, those who practice such in-and-out breathing become “ardent, aware, and mindful” (“Satipatthana Sutra,” Accessed on 2010). However, it is unclear whether such reported experience is genuine or has effect, or if such mindfulness meditation is similar to a placebo effect.
Franz Kafka’s “Meditation” is a collection of short stories that allow the reader a glimpse into the narrators’ minds as they reflect on their life. Two of these stories are “The Wish to Be a Red Indian,” and “Rejection.” “The Wish to Be a Red Indian” uses structure, diction and symbolism to convey the narrator’s wish for physical escape and freedom. “Rejection” conveys a indecisiveness between adventure and routine through structure and diction. Both vignettes express a similar wish for escape while they use contrasting structures but similar styles.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Meditation is a way to open up all areas of the body and release anything that may be toxic to the spirit. Channeling the spirit through meditation is another familiar practice due to the fact that is believed that the spirit is never dead, only the shell. Through meditation, people believe that they are able to channel their minds so that they might have a more intimate experience with God. People who practice the religion believe that there are more ways to reach God than through Jesus alone. Yes, Jesus is the central avenue but when a soul sees God in all things then they are able to experience the euphoria that comes with being one with
Christian meditation is an attempt to reflect on God and concentrate on particular thoughts, including a quote mentioned in the Bible (Revelation from God) and considering their significance in the context of the love of God. Christians reflect upon
When one thinks of meditation, what comes to mind? Does one think of group of 1970’s hippies sitting in a circle singing about peace? How about relaxing music being played? How about trying to form one’s body into a pretzel-like shape? What if meditation has nothing to do with the background music being played or what position one’s body is in? Meditation is defined by the Merriam-Webster Dictionary as “the act or process of spending time in quiet thought” (http://www.merriam-webster.com/dictionary/meditation). Meditation is just simply sitting in a quiet room and thinking about one’s life. The act of meditating is much simpler than many people think. Through deep concentration and relaxation, meditation becomes an altered state of consciousness.
Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental
Meditation is essentially an umbrella term. It includes basically any practice that helps concentration and reaching enlightenment. In a sense, it includes techniques for self-regulating the mind and your desires. This means that meditation can include a number of different practices like love, compassion, mindfulness, breathing, emptiness, tantra or patience.
05 May 2014. Barbor, Cary. " The Science of Meditation.
Through the use of brain imaging technology, Dr. Andrew Newberg has conducted research in an attempt to find answers to these questions. The participants in his study were Buddhists well-versed in meditation. Newberg used a SPECT (single photon emission computed tomography) camera to make an image of the brain of an individual at the moment he reaches the climax of meditation. Such a picture would enable us to look at the brain as it "experiences God."
OK. So you’ve heard, that meditation is beneficial for you, maybe you’ve read lists about the advantages of meditation. A ton of different kind of meditations are on-line, and you found several resources, articles, blog posts about the theme to select from. These articles state, that the meditation has countless benefits, which are also proven by scientific research. You can believe them, since eminent scientists carried out extensive research on this subject. And they suggest, you should try them, and of course you should practice it each day. Every day - or you won’t have those benefits.
People with GAD dwell on their worries excessively, give to much attention to their fearful thoughts, and respond emotionally to negative images. Meditation can help the person to step back from these thoughts, emotions and images and view them as an observer watching from the outside this helps to reduce the stress response and put negative thinking into perspective. Meditation helps control of physical tension by inducing the relaxation response (Wilson, 2009).
What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.
First, I will present the research of the physical effects that meditation has on our body’s major internal systems and other common physical chronic conditions. Secondly, I will discuss how meditation practices can impact one 's mental and emotional health. Lastly, I will offer a definition of spirituality and how meditation can bring positive spiritual results.