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Benefits of basketball in our lives and as a student
Benefits of basketball in our lives and as a student
Regular exercise reduces stress
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I will choose basketball as my main topic. Play basketball has become a part of my life. I figure out many things from this sport. It makes me more competitive, strong, healthy and confident. I can treat people relations well and care about others’ feeling.
Before I was 12, I was a really fat boy with a weak body. I almost get a sick every year during winter. I can’t run really fast even though I didn’t eat anything. And after I meet my basketball coach, things has been change. I played basketball just for fun and I find out I lost too much fat and never feel exhausted after work out. I didn't sick frequently every winter. And then I just know that playing basketball is a good way to gain muscle, increasing the heart rate and growing faster. So I get to do this sport and treat it as my hobby. I grow a lot and become stronger.
I didn’t find any good ways to release my pressure before I play basketball. And it is also can help us to release our pressure. When the final test coming, I will do many review and my brain feel tired after these review. I would to play some basketball to release the stress. For our emotional wellness, it is also get a big influence on me. I had a fight with my friend few days ago, he beat me and I didn’t say anything. I was really mad after I cace home, so I played basketball to release my moody feeling. I played ball as my
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I was really fat and playing basketball makes me strong and healthy. I keep a good body shape so I am confident to talk to others. This is how basketball give the benefits on my mental wellness and physical wellness. Basketball also teaches me how to treat other people’s relation when I am playing basketball. And this is how it give me on social relations. I play basketball about 3 times a week and I feel happy and full energy, I think that’s how it give me in emotional wellness. So I think playing basketball is a healthy choice for us to
Athletes in times of difficulty can be important role models.” This shows that sports are in fact helpful because they can grow children into being important role models for the rest of society. Studies have shown time and time again that playing sports can be beneficial to children and we also believe this to be true. Many people still think that sports cause “too many injuries”, or coaches “are not fair enough”, but adolescents will experience these things all throughout their lives because injury can happen anywhere and they will not always be the best at what they are doing. Sports are beneficial to the youth because they can teach children and teens important life skills, help them maintain a fit and healthy lifestyle, all while improving their mental health.
Starting my freshman year at County High School, I played basketball and loved every minute of it. I wouldn’t be conceited enough to say I was good, but God did bless me with the talent to play. My life revolved around the sport of basketball; some would say I slept, ate, and breathed every part of it. I spent all my time training and practicing to make myself a more dedicated athlete. This dedication not only helped me as a player, but also molded me into the person I am today. It somehow helped to prepare me for what defeat I would face with back surgery in the future.
Basketball is a great sport for people that like to run because basketball involves running up and down the court.. Some people like basketball because they like the idea of the sport or the competition. Most people have something specific that they like about basketball. For instance: Some people like free throws better than threes. Everyone has a different opinion about the game or perspective of the game that they like or dislike about it.
Sports play a very important role in my life ever since I could walk. My interests in playing sports began at the age of three as my parents signed me up for soccer, flag football, basketball, and lacrosse. First grade started my competitive edge as I began to play for travel teams in various sport tournaments. This competitive edge transferred from the sports field to the classroom having teachers and coaches helping me be the best I can be. Sports have continually well-shaped and defined my character by teaching me how to accept a win from working hard, also how a loss is an opportunity to learn and fix mistakes.
Michael Jordan once said “I will not let anything get in the way of me and my competitive enthusiasm to win”. This have help people of all ages get through their burdens and do something they love instead of doing some negative. For many people basketball has become more than a game, it’s the way of life. The American game of basketball has traveled now, it’s played by more than 250 million people worldwide.
Many video games supply people with a way to entertain themselves. One game for example is National Basketball Association 2k17 (NBA 2k17). Although it is a popular game, many are uninformed of its many advantages. Some find that NBA 2k17 is just another way to earn money and persuade consumers into buying their product. However, playing the game of NBA can help improve one’s skill and knowledge about the game of basketball.
“The odds of a high school basketball player making it to the “next level” to play college basketball (DI, II, or III) is slim. In fact, only 3.4% of high school players go on to play college basketball. Taking it even further, only 1.2% of college basketball players go on to get drafted in the NBA” (Winters, 2016). There are two types of players in the game. There are the kids who play basketball because they are athletic, and all they are seeking to gain is the recognition and awards. They want to be known. Those players are self-centered, they do not play for the team, and generally don’t play because they love the game. These are the types of players who don’t usually go on to play at the next level. On the other hand, there are the players that absolutely dedicate their life to the game of basketball just because they love the game. That is what coaches are looking for in a player, and that is the kind of player I am striving to be.
17 year-old Rashim Lancit was the standard senior at LaSalle High School. His best friends were Andrew and Colin. They played together for their high school basketball team. However, Rashim loved the game of basketball more than his friends and dreamed to go to the NBA. He thought there was no way that he would make it there. However, that all changed one Friday night at the LaSalle basketball game.
I figured that I had grown about five inches since my freshman year and had gotten stronger it might be time to play basketball competitively once more. When November rolled around I was on the varsity team, but unfortunately my basketball skills was not up to par. It was tough at first, because I was a new face on the team, and the guys on the team had a great chemistry that they had built up throughout the years. After a few weeks had rolled by, I realized that I would not be in the rotation.I told myself that the team’s success is more important than my personal desired statistics.I decided to make the most of my role on the team. It was a tradition for the guys who were not in the rotation to contribute to the game in some way, guys did this by preforming stunts after significant plays and momentum shifts in the game in our favor. This was great because the crowd loved and it and more importantly my teammates fed off of the
Like Social Benefits there are Emotional Benefits. Playing in a game can get your adrenaline pumping, heart racing and nerves jumping in excitement and determination to defeat your opponent. PA (Physical Activity) can “increase self-esteem, and decrease anger”(Valos, 2004) and can make mandatory gym class not so bad. Exercise scientifically changes your mood, Endorphins rele...
Playing a sport whether its basketball, soccer, football or any other of your interest can be thrilling, and accelerating. Not only can it be fun yet physical exercise is good for the mind, body, and spirit. Therefore, as an athlete one must keep in mind that playing any sport, injury is part of life and inevitable. Research has proven from time to time that severe injuries in sports can trigger psychological mental health issues, affecting them in their athletic performance.
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
Steptoe, A., & Butler, N. (1996). Sports participation and emotional wellbeing in adolescents. The Lancet, 347(9018), 1789-92. Retrieved from http://search.proquest.com/docview/199054311?accountid=8289
Several researches have revealed that physical exercise has relieved many people from symptoms of anxiety and depression. During physical activity and exercise, the body produces a type of chemical called “serotonin”, a chemical that aids while dealing with anxiety, stress and depression. Studies also have shown that people who participate in sports results in higher self- esteem and a more positive self- image. Many studies made conclusions that adolescents and students who take part in sports and physical activities tend to have positive and higher self esteem than students who do not play sports and often tend to result better in academic performances at school.
It has been known a proven fact that participation in high school sports encourages better moods, self-esteem, and a higher level of academic achievement. This has been proven through various studies, one of them being a study done in New York. In 2006, the Carnegie Corporation of New York discovered that students benefited from participating in high school sports. An improvement in grades, confidence, and personal health and welfare were appreciably noted in ...