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Benefit of keeping journal or diary essay
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In a perfect world, the holiday season conjures up images of caroling, gift-wrapping, snowball-fights, and memories shared with your family and friends.
However, the most wonderful time of the year actually probably leaves you feeling over-fed, heavy, bloated and contemplating why ‘yet-again’ you have allowed ourselves to slip off the ‘wellness bandwagon’ falling into a deep-deep slump.
Knowing this is is coming, why do you lose all control every single winter forgo all exercise and eat way to many slices of apple pie?
It is actually pretty simple and reason lies in your mind.
Your subconscious mind is overriding your conscious behavior.
Year after year, for your entire life, you have come to expect that you will spend winter sneezing,
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Journaling will also help you remain centered and calm. It bring you back to a place of intended concentration and awareness of the present moment.
Journaling helps shift your perception of what is going on around you and allows us to see things as they truly are. It is often so difficult to measure, gauge, analyze or understand why you are feeling the way you are feeling and getting your feelings out on paper will help you not turn to food.
This holiday season, I recommend starting a journal of everything you eat and drink, along with the amount of exercise, fresh air, meditation and sleep you are getting. Also, keep track of how you are feeling and what emotions surface that lead to unhealthy behaviors.
Although tedious, it is extremely helpful in determining trigger foods and lifestyle elements that were out of balance. In this space, you can start to notice patterns and become conscious of the choices you make and why.
Also, focus on and keep track of your desired intentions during the holiday season.
What thoughts come up during the day that are holding you back? How do you feel before and after your
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Make this specific to YOU. Be clear, let go of worry, and allow it to happen.
Ultimately, your journals will be a testament to a radical, remarkable health shift in comparison to other years.
Your entries will chronicle how you have adopted a new way of living through these months, as well as reflect your answers to life questions and the new perception of yourself. You will have the awareness to reach your goals.
Most importantly, journaling keeps you mindful - and by staying mindful of nutrition, exercise, and stress levels, you can avoid falling into a slump and creating weight gain in your body!
So, if you are ready to ‘shift’ this mentality, even slightly this year, and finally let go of those not-so-great feeling while you are packing up the decorations, start a simple journal to support you and bring a new awareness to your beautiful life.
All my love,
Sarah
Christmas has consumed itself. At its conception, it was a fine idea, and I imagine that at one point its execution worked very much as it was intended to. These days, however, its meaning has been perverted; its true purpose ignored and replaced with a purpose imagined by those who merely go through the motions, without actually knowing why they do so.
Obesity has become a growing epidemic in the United States of America. Federal agencies, authors of diet books, and others have offered advice on how to lose weight but none seem to work since the epidemic is still on the rise. In the article “The Feds’ Fib about Low-Fat,” Michael Fumento argues that the low-fat myth government agencies have inadvertently promoted can be deceiving and not healthy for the individual. This article is a syndicated column that has appeared in newspapers around the country, therefore allowing for a diversified audience. The audience of this article includes adults from all over the country who are concerned about the low-fat controversy and adults who are up-to-date on the latest political issues. Fumento claims
When I was younger I did not have a journal. I was an only child, so I did not feel the need to hide my personal belongings. As I grew older I was diagnosed with a severe form of anxiety. I did not know how to cope with my feelings. When I was told to visit a therapist, I had mixed emotions on attending the sessions, because I did not like the idea of opening up to a stranger. My therapist thought writing down my daily emotions in a journal would help me to learn how to process my thoughts. Joan also stated in her piece of work that she felt expressing her feelings through a journal is healthy. As time went on, and I became older I started to learn more about myself. Keeping a journal has helped me tremendously in my daily life. It has taught me what triggers my anxiety, allowed me to figure how to prevent it, but also gave me a time that I can call "me time”. + Having read Joan Didion’s “On Keeping a Notebook,” I am going to discuss the importance of
The festive season is ripe with rich food, sugary treats and alcohol – making it tempting to over-indulge. What's more, all of the festivities can seriously mess with your workout routine! The best way to survive the holidays is to eat in moderation, make wise food choices, and continue to exercise – even if you simply take a walk around the park, or do some squats and lunges at home.
Isra shared, "I don't like writing or journaling because it doesn't seem to help me, but it is always the first method people suggested I try."
Throughout my weight loss journey, I kept a journal a journal on my smart phone of my weight loss goals and every weekend I would take a before and after picture to keep track of my weekly progress. I would compare the
What we are going to do is we are going to share of some of your reflections that you’ve just done.
According to an article, "Food Diary: Why This Weight Loss Tactic Is So Effective," Kristin Kirkpatrick stated that a recent study on 1,800 people over half a year indicated individuals who tracked their food intake lost 50 percent more weight compared to the ones that did not write down what they consumed. Keeping a food journal, or diary it will aid in enhancing a person’s health and it will help that individual make better choices. Noting down what is consumed is a good keystone habit because that turns into manners that lead to weight loss, such as eating less calories, increase in exercise activities, and feeling good physically and mentally.
Most people question the purpose of writing a journal. People who write a journal keep it to fulfill a basic human need – “self expression and reflection” (Sagan 1). Writing is known as one of the easiest ways to express your personality and who you truly are. You can write in a journal without having anyone judging you – unless you chose to have someone else read it of course. You may reflect on your writing while you are writing your journal/diary entries. Then, once you have expressed your thoughts, you can even go back to your past entries to reflect on what you have said before. Reflecting on your writing can help you develop as a person. It helps you think through a situation and possibly solve it. Reflections help generate ideas for how to improve as an individual. But really, it’s entertaining to re-read past memories and see how much...
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There is a beautiful magnificence in this experience. So before moving into those New Year's intentions, male oriented goals. Seek sacred solitude. Find a comfy corner, light some candles, grab a journal, recognize what you are leaving behind, and make way for the pure beauty of your Souful self to shine.
As the year 2014 came to an end, I was at a point in my “coming of age” where I decided to make a life changing decision for myself. I had several friendships and relationships that were tested by hardships of trust and communication. With the chance to start fresh with a whole year and a whole new semester ahead of me at school, I decided to make a New Year’s Resolution that I would stick with. I’m not talking about a work
As I look out my window I see tiny snowflakes slowly drifting down. I can hear the roar of laughter coming from the living room downstairs. Soon enough Saint Nick will be upon us. Christmas always brings everyone home for the holidays. Christmas is my favorite holiday because of the traditions my families and I celebrate that include our Christmas Eve routine, Christmas morning routine, and giving back to our community.
Ever since I could remember, I have spent Christmas at my grandmother’s house, a house which is full of comfort, warmth, and happiness. At Christmas, I have always been able to escape the cold and dark real world allowing myself to truly enjoy just several moments in time. These moments have left impressionable memories from my childhood making Christmas a holiday that is special to me and my family. It is a time for my family to get together, share stories, laugh, and even cry.
Every year I learn more about myself. The person inside no longer takes peeks at the world outside, but screams "Look at me, see what I’ve become, watch because I am coming!" I’ve been through difficult times, but the odds are starting to lean my way; I feel ready for any challenge that may arise.