“The How of Happiness” chapter of Sonja Lyubomirsky emphasizes how making the happiness of our life and how it relates to our bodies. I realized the happiness is a part to contribute our life get better. It cannot deficient because it will make my life is getting depressed and sad. The determined happiness makes me surprise and interesting because that is the normal happened around my league. For example, the beauty and material wealth can make us feel happy. Although it is not a long-term happiness, it still can make us feel happy. According from the book, a wise (and rich) person once said, “I’ve never borrowed a significant amount of money in my life…[because] I never thought I would be way happier when I had 2X instead of X.” (p.45) That …show more content…
It is very simple to everyone if we have the spirit in positive thinking. The happiness is always around us, but we have to acting and looking forward the happiness. Therefore, the author shows us two examples of Judith, Markus, and Roland in adaption of happiness. With Judith, she was choosing happy because she thought her life got better in the future. Although she were already born in the low set point for happiness and difficult life circumstances, she were still choosing happy is the goal for her. Every time she had bad thought, she were always stopping her mind to think about it. As in the chapter, “There is no happiness without action.” (p.68) This is quote for me to learn in the happiness. Related to the topic, I used to face to the problem with my first love. It was really worst. I had depressed almost over three months. At that time, I could not eat and do anything. It was wounds and traumas. I thought I couldn’t overcome. Finally, I could deal with it. I chose the happiness to live it because I realize I can find the new one who will be love me more than him. From my first love, I draw the experience “be happy” to myself because no one has responsible to produce the happiness to me. I cannot depend the happiness too much on
In the essay Why Happiness, Why Now? Sara Ahmed talks about how one’s goal in life is to find happiness. Ahmed begins her essay with skepticism and her disbeliefs in happiness. She shows her interest in how happiness is linked to a person’s life choices. Ahmed also tries to dig deeper, and instead of asking an unanswerable question, “what is Happiness?” she asks questions about the role of happiness in one’s life.
There is a old time saying that “you will never know what true happiness feels like until you have felt pain”. In order to reach where you are going in life you have to go through hardship and pain to find your inner contentment. Often times,people who have too much in life always takes it for granted ,because all they have is pleasure and not knowing the feelings of pain and being without. Martha C. Nussbaum author of “who is the happy warrior” states that you have to go through pain to find the true meaning of happiness while Daniel M.Haybron author of “Happiness and Its Discontents” states that pain doesn 't bring happiness,happiness is just a thing you feel when you think you may have enough. To find happiness you have to go through the unbearable process of life.
People push being happy on society as a total must in life; sadness is not an option. However, the research that has conducted to the study of happiness speaks otherwise. In this essay Sharon Begley's article "Happiness: Enough Already" critiques and analyzes societies need to be happy and the motivational affects it has on life. Begley believes that individuals do not always have to be happy, and being sad is okay and even good for us. She brings in the research of other professionals to build her claim that extreme constant happiness is not good for people. I strongly agree that we need to experience sadness to build motivation in life and character all around.
No matter the state of mind, everyone has the ability to be happy if they allow themselves the opportunity. As expressed throughout this passage, I do not agree with Thomas Szasz’s idea that “ Happiness is and imaginary condition,” as facts in science indicate happiness is a real and natural feeling every human will experience. If one allows themselves and their
In the poem Happiness by Jane Kenyon, the main idea is that happiness comes in many forms to our lives and it is very difficult to see it, rather we need to experience it. The poet also conveys to treasure the happiness in our lives, even if it occurs in its miniature forms. Happiness is an emotion that is unique to an individual, rather than an event. Additionally, the poet tries to point out that happiness comes to everyone and everything – even though we are not aware of it. The poet effectively utilizes the parable of return of the prodigal son to explain what happiness is, then suddenly takes a turn to claim “happiness is the uncle that you never knew about.” Now the scene is set with the uncle arriving in his plane and to find you “asleep
He seems to imply that happiness is simply a relative state, which is entered by seeing one of the more positive aspects of a situation. Overall, Gilbert argues a strong case for happiness comes from our interpretations of our experiences. However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic.
...ust be happiness. Furthermore, he asserts that since we must start from our own experience, we must be brought up in fine habits to be more easily capable of fine things. Chapter five elaborates on this point, proposing that people reach their interpretations of happiness according to the kinds of lives they lead. Three kinds of lives are introduced. The first is of the many, who see happiness as pleasure, and this concept is dismissed as vulgar and only suitable for animals. Second is the cultivated, who are active in politics and see happiness as having honour. However, this too is dismissed as superficial, as being honoured depends on others opinions. The cause of honour, virtue, is considered as well, but also dismissed as possessing virtue does not equate to happiness. Third is the life of study, which is postponed, perhaps for another book in this work.
Happiness is a feeling adults experience when they receive a gift, win something, and various other reasons, but does money buy this happiness everyone experiences? Don Peck and Ross Douthat claim money does buy happiness, but only to a point in their article which originally appeared in the Atlantic Monthly (252). Throughout their article, reasons on why money can sometimes buy happiness are explained. While some of the reasons given are effective, not all are satisfying answers for adults working diligently to make a living. Money is a part of everyone’s life, yet it is not always the cause of happiness.
In the book, The How of Happiness, author and researcher Sonja Lyubomirsky sets her book apart from other self-awareness books by being the first to utilize empirical studies. She uses data gained through scientific method to provide support for her hypothesis. This hypothesis consists mainly of the idea that we have the ability to overcome genetic predisposition and circumstantial barriers to happiness by how we think and what we do. She emphasizes that being happier benefits ourselves, our family and our community. “The How of Happiness is science, and the happiness-increasing strategies that [she] and other social psychologists have developed are its key supporting players” (3).
Will we really live longer when we are happy?Research suggests that when we are happy,we tend to live longer and have a better immune system.Health is not merely just physical aspects.Other than physical health,there are different constituents such as spiritual health,social health,mental health,emotional health and environmental health.Happiness also exists in different aspects according to the person.For example,one may feel happy when they got the latest gadget while one may feel happy when they spend time with their love ones.I do agree that there is a connection between health and happiness but it is not a cure to our longevity.In this essay I will discuss the real connection between health and happiness.
Dawn completed reading the last three sections of the book, The Essence of Happiness, A Guidebook for Living, by His Holiness the Dalai Lama and Howard C. Cutler, M.D. Dawn felt that she could really relate to the entire book because it was about changing one’s perception in regards to certain situations and circumstances of our lives and living our life to the fullest.
Contrary to belief, genuine happiness is very rarely found at the bottom of a shopping basket or on the leather seats of a brand new car. Often we hear the cliché saying “Money can’t buy happiness” but this is in fact true. Whilst the elation and delight brought from finally owning a wanted item is extraordinary, you must remind yourself that your happiness should not become dependant upon your ownership of this item. Being happy is not something you can purchase from a shop or car dealership, it is the way you take on life. Unfortunately, happiness does not have its own aisle at shops and never will.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
Happiness means that you buy a life without money ,However many people are not happy because they don 't Know the importance of happiness. According to,(Fox 400)”Family is not an important thing. It 's everything .In point of view,the actor find happiness through love family .On my vision, I find happiness once I cooperative with my family. For example , when my young brother Mohammed remember father death he get depressed ,then we help him by going outside smell fresh air buy some candy .As a fact of matter, “the money can 't buy happiness”.Led to author ,
What exactly is happiness anyway? Happiness is when you feel complete and satisfied. It is when you’re content with where you are and what you have. It is the joy of doing something you love, or spending time with someone you love. It is an emotion and the best one yet. Money can easily make a person temporarily happy with the possessions it can buy, but true happiness is more than that. People can have everything material wise and still not be happy. Sure it can buy you many things, but the happiness from it is only temporary and limited. There’s only so much happiness you can buy with money. Money can easily buy you food, a clock, a house, education, make-up or medication; however it can’t buy you nutrition, time, a home, knowledge, beauty or health. It can buy you infatuation, but not love, acquaintances but not friendship and hierarchy but not respect. People spend their entire lives trying to make more and more money thinking that it means success. They neglect family and friends, don’t care about who they take down to reach their ...