The Debilitating Experience of Hearing Voices in One's Head

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Hearing voices is considered to be a defining symptom of having a mental illness. The experience of these voices can often be categorised as a debilitating condition that can cause an extreme impact on daily life by weakening or disrupting contact with reality (Kalhovde, Elstad and Talseth 2013). However, according to the Mental Health Foundation (N.D) this is not always the case as many people hear voices but never find them to be a problem or feel as if they need to seek help from mental health services. In order for this assignment to be written, a visualisation was produced as part of the process. The idea behind this was to create a strong focus on one particular aspect of a mental health issue which would then allow a question surrounding this specific topic to be developed. The visualisation was presented in the form of a pair of headphones which suggested the idea that once a person has a pair of headphones either in their ears or covering their ears and music is playing then it is only them that can hear what is being played. In relation to the topic of hearing voices, the particular voices that an individual may experience can never usually be heard by another person and are often unique to that one individual, just like the music playing through the headphones would be the choice of that one individual. A question was established with the primary focus being on the management of hearing voices and what can be done to continue living life normally without this experience causing negative effects to the individual. This idea will be linked to the harsh topic of stigmatisation and labelling and how this can affect an individual’s ability to manage the voices to an extent that they feel comfortable. This assignment will ai... ... middle of paper ... ... hearers was the phase of stabilisation which suggests that people can and do learn to cope with their voice hearing. Once this has happened people begin to consider the voices as being part of themselves and their lives and can choose whether or not they want to listen to the advice of the voices or choose to listen to their own thoughts but still be comfortable and happy about their experience of hearing voices. This view is shared by another individual involved in Romme and Escher’s (1986) voice hearing experiment as they distinguished similar stages in the process of learning to cope but described them as “1) fear, anxiety and escape; 2) investigation of what the voices mean and accepting the voices as independent beings; and 3) accepting myself, exploring what I try to escape from, reversing the confrontation with the voices, and not trying to escape anymore”.

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