Turmeric has many different heart benefits due to the active curcumin. Researchers at the University of Toronto have found out that the curcumin helps stop many different reactions in the enlargement of the heart chambers or cardiac hypertrophy. It is also believed to help stop or reduce inflammation and fibrosis. Another study was conducted in Japan and it was found that the curcumin also helps the reduction of cardiac hypertrophy by creating healthy measurements of blood pressure. Curcumin acts as an anti-inflammatory which is the cause of many different conditions. This is why turmeric makes a good heart healthy diet plan.
- Helps decreases inflammation in the body, which helps to prevent diseases, build a strong immune system, and treat current disease
In the past decades the incidence of heart disease has increased, about three million people dying of cardiovascular disease in China per year (according to statistics from the Ministry of Public Health of China), which draws people’s great concern to find ways to take precautions. With the development of element analytical method, some types of chemical substances that are beneficial to cardiac health have been found. Lycopene is a very popular natural anti-oxidants found in recent years (Dai, 2011), as well as capsaicin and dietary fiber. Whilst some research focuses on the mechanism of action, little attention has been paid to usability issues, in particular to the generalization of health-giving chemical substances in ordinary meals. There is a lot of evidence that vegetables can positively contribute to prevent heart diseases, by supplying biologically active components. This article continues previous research in the field of Biochemistry and Medical Science, mainly trying to study the effective components which can prevent heart disease in edible vegetables.
Modern scientific discipline is beginning to uncover the ultimate power of spices and herbs, as tools against diseases starting with cancer to Alzheimer's illness. While scientific research has yet to show that any spice cures health condition, generally there's convincing evidence that several may assist manage some chronic conditions (however it's always wise to talk with your physician). All of spices come from vegetations: fruits, seed products, roots. florals,, leaves, barks... etc. Natural herbs and spices not just boost the flavor of meals, but can help maintain them for longer time periods.
An excellent source of protein and the tomato reduces the chance of heart disease due to the antioxidant found inside called lycopene.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
It also helps in preventing heart disease and stroke by cleaning plaque in the arteries.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
In today’s world, many people assume that the latest medical technology and treatments are always the best option. However, all over the world, different techniques for curing diseases and aliments are being used. These methods fall under the category of complementary and alternative medicine.
Calcium is essential to normal functioning in a healthy individual; this only leaves the question of where to get it. There are many sources available to meet daily requirements, two of which are dairy products and supplemental vitamins. Both of these options have qualities that make them appealing, so choosing might be difficult or even come to a middle ground. Some of the considerations to be made are: what calcium is, the types of calcium in each source, how much should be ingested daily, the body’s ability to absorb and tolerate calcium from the chosen source, and the interactions that might occur with other medicines and required daily nutrients. In both cases a decent nutritional diet still needs to be incorporated. It may seem like a simple choice between a couple of pills a day or 3-4 glasses of milk, but there is quite a bit more
Whether you have a chronic illness or are interested in eating well to prevent disease, the anti-inflammatory diet is gaining traction as a viable way to plan your meals in order to avoid inflammation that can lead to heart disease, high blood pressure, painful joints, and other ailments. Read on to learn about the components of an anti-inflammatory diet and what foods you should avoid.
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
Minerals and Vitamins Most animals can make Vitamin C from scratch. We must get it from food, fresh fruits, and vegetables. Vitamin C functions by helping the body manufacture collagen, a key protein in our connective tissue, cartilage, and tendons. When you are deprived of fresh fruit and vegetables, you develop a disease called scurvy. Scurvy involves so-called scorbutic symptoms: spots on the skin and bleeding gums and the breakdown of collagen.
Ayurveda is the general name given to the collective practices of ancient Indian medicine and is made up of many different components such as lifestyle changes, iridology, massage therapy, aromatherapy and importantly, the application of medicinal plants and herbs. As an ancient science, until recently not much research has been conducted on the efficacy of such treatments and practices. This has been due to both the lack of availability of concrete resources and debate on the validity of translations of first sources. Of all the herbs, the use of three of the traditional plant-based treatments- namely Neem (Azardirachta indica), Sage (various Salvia species) and Turmeric (Curcuma longa) - will be discussed due to reported high efficiency rates and frequent usage. These plants are reported to be highly useful in the field of Ayurveda and are not only the most frequently listed of all the herbs but also the most frequently researched. Although many cases have been documented to prove the usefulness of these herbs, there have been many cases that discourage the practice of Ayurveda by providing an argument against the safety and reliability of these herbs. Many of these claims now have recently been verified or shown to be false through proper scientific study. The use of neem and turmeric in particular has become highly controversial due to the concepts of biopiracy and biopatents and a brief introduction of that topic will be given with specific examples. Issues of safety and the general lack of scientific study will also be discussed. Negative effects of Ayurveda and Ayurvedic remedies that have been discovered through research are presented. Other benefits of using Ayurvedic plant-remedies such as cost effectiveness will also be analyzed.
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Health claims are booming in today’s world. Many of these consumers are being misled by advertising and believe that their choice will benefit their health. Although herbal medicines have been in existence throughout human evolution, I have chosen to take a deeper look into these health practices. I’m curious if this is just another health claim or if there are actual benefits to taking these medicines.