Tai Chi Chuan

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Tai Chi Chuan (TCC) is a time-honored Chinese philosophy, one that required special selection by a Master to impart the traditions and be taught to a gifted student. The art of Tai chi has evolved throughout generations and Chinese history and has become a widely practiced exercise in the United States where membership is not as difficult to attain. Chang San Feng was a 13-century Taoist Monk who studied at the Shaolin Monastery in China. It was a Chan Buddhist temple since the 5th century and Mahayana tradition was its practice and philosophy teachings. The Taoist communities were protective environments located deep in the forests and mountains where they monks could devote their life to explore nature, the cosmos, and the inner realms of the human experience (Jahnke, 2002, p. 10). Change San Feng studied the art of Shaolin Kung Fu, Taoist mediation, Yin and Yang, and Mahayana traditions. He was also very intrigued and captivated by animals in nature. He was inspired by the way animals played and danced with objects. He integrated all the disciplines learned with his observations at the Saholin Monastery to create the philosophy and practice of Tai Chi Chuan (Dwyer, 1995, p. 3).

“TCC is a moving meditation. An exercise that interchanges the power between yin and yang forces within us by using the positive (constructive) and negative (destructive) that exists within us” (Liao, 1995, p. 23). Lao-Tzu a Master of Chinese Traditional philosophy was the founder of Taoism and developed the theory of Yin and Yang, the relationship between man and nature. TCC is the exchange or inner play of Yin and Yang forces. The mind is considered the input of positive energy and the focus of intention, the yin. The output factor of internal energ...

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...e lungs; this is believed to be the basis for the cultivation of Chi and is vital to survival, the life force. The pores of the epidermis are open and breathing, sweating and releasing toxins while performing Qigong. During exhalation, the chest, and abdomen empty simultaneously, releasing carbon monoxide and exhausted Chi in to the atmosphere (Jahnke, 2002, p. 35).

Qigong movements are slow and mild movements coordinated with deep breathing that pump and diffuses the body fluids and contributes to all aspects of Chi in acquisition, maintenance and expression (Jahnke, 2002, p. 34). Advanced forms of Qigong are intended to facilitate changes in the body structure by affecting the connective tissue through focus and slow movements (Jahnke, 2002, p. 34). The practice of Qigong can be modified and adapted depending on the personal setting in which it is practiced.

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