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Factors affecting sports performance
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Dan Abrahams brings to light some of the issues for new and old footballers in his soccer psychology book, Soccer Tough: Simple Football Psychology Techniques to Improve Your Game. With the old school mentality of sport being 90% mental and 10% physical, Abrahams sheds some insight on some of the mental tricks and tips that help not only beginning footballers, but some of his pro clientele. By using key witnesses and popular references, Abrahams hopes to assist in people’s goals of whatever their weaknesses are. But, in this instance, he also takes into account that not all athletes are destined for prolific fame. He uses a plethora of self-imagery and examples form other psychology areas to drive his point across. By using the quote; “Technique, …show more content…
This, like many texts, helps focus on the inner-self and where certain desires must be met and achieved. Even Abrahams says, you don’t perform under pressure overnight; it comes with discipline and proper training. (Abrahams, 2741) One of the things Abrahams does well is the use of stories to help obtain his point. He uses stories of his professional consultants along with his personal connections of Barry and Batman (Abrahams, 2682) (2 more personal not known as well stories). He also does an excellent job of helping cope with certain mental barriers such as ANTS or Automatic Negative Thoughts (Abrahams, 2781). This is something that a coach in high school, all the way up to the pros could use and be successful. The only objection that I would suggest is the placement of the stories. He starts very specific and elite level, and breaks down into smaller and more specific stories. Even though he makes this alignment work, I believe if he built-up to the idea of why (insert famous footballer here) made (insert this mistake here) would have been more successful. This would help the reader help digest and analyze the situations without being told them right away, since they would already have that information from previous
One of the ways is the way that he describes the fact of the murder
Hours before a match, athletes in all corners of the world tend to freak out due to all the psychological factors that accompany performance in sports. Stop for a quick second and imagine becoming a Manchester United Striker or a Denver Broncos Wide-Receiver. For those who did not know already, these two positions are among the hardest in the sports world to play. Not only must the person assigned to these positions stay up until the early hours of the morning studying plays and formations so they might better assist their team come match day, but they also act as the main way the teams they play for get any points. If the expectation of being the team’s top scorers isn’t enough, they must also act as an inspiration to every other teammate that plays alongside them. Even though most people say psychological factors have no effect on an athlete’s performance in sport, athletes are negatively affected by the psychological aspects because of pre-game jitters they may experience, the relationship each athlete has with the stadium crowd, and the toll each match has on the athletes’ bodies.
During practice optimal motivation and excitement need to be given to players to not only insure they progress in their skill aptitude, but also to make the environment fun, creative, and innovative for all athletes involved. Martens specifically describes the “flow experience” as an “optimal” time where players aren’t too anxious or under motivated to perform (Martens, 108). Coaches can heed this advice by planning light, medium, and intense exercise drills, changing the modes of exercise, changing the environment, or through utilizing the teaching principle called the “games approach” (Martens, 154). If the “games approach” is used then the monotony of training will decrease because fun tactical activities based around in game situations will be used instead of repetitive technique drills that often bore players and inspire them to quit a sport early in season. Shaping of play with different teammates or rules, focusing of play through freeze play drills, and enhancing play through different techniques are all effective ways to utilize the games approach to improve tactical sport awareness (Martens, 156). For instance, instead of practicing soccer free kicks repeatedly, the players could do 3 on 3 games utilizing half of the field, they could limit the game to midfield and freeze at times to see whoever gets the most
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived. Athletes are no longer the superficial jocks and robots programmed to accomplish one goal, victory. Modern athletes ranging from the high school to professional levels are faced with many pressures and temptations, normally outside the realm of their sport. These pressures can inhibit an athlete’s performance substantially; therefore, the pressures need to be dealt with by psychologists. The effectiveness of sports psychology is demonstrated through the fields many theories, applications, and variety of techniques and procedures.
Many people in this world enjoy playing sports, but they may not know the specific rules of the sport that they play. One of the most well-known sport that is played all around the world is soccer, which is commonly known as football in other countries. A huge number of people enjoy playing soccer. To play soccer, one must know how to play, what the rules are, the positions, and variations of the sport.
Vince Lombardi once said, “Winning means you’re willing to go longer, work harder and give more than anyone else.” Football players of all ages push themselves harder than any other athlete. Kids dream of playing in the pros, and they select their favorite player as a role model. Middle school and high school provide aspiring kids their first stepping stone to achieve this dream. As time passes on, their level of play increases due to the guidance of coaches. Unknown to these growing children are the consequences of play that catch up with these former role models when they retire. Football players have long been considered the epitome of athletic character as players push themselves to the max in an attempt to reach the pros while building
Sports serve many different purposes in today’s world as many know. There are numerous sports played around our country that are people’s favorite pastime. For example, football, basketball, and baseball are all very popular throughout the United States. Another game that has been gaining quite the following these past few years is soccer. Soccer serves a countless number of purposes for not only our country but the entire world. There is variety of interesting information pertaining to the culture, the mental side, and how this all ties together.
Abstract This paper examines the movie McFarland, USA (Caro 2015) and the sport psychology themes identified in this movie, produced in 2015. This movie depicts a cross country team going through the trials and tribulations of starting as a new team among other established teams. The sports psychology themes identified in this movie include motivation, mental toughness, and cultural consideration. Keywords: movie, sport psychology, themes, motivation, mental toughness, cultural consideration. In the movie, McFarland, USA, Coach White gets fired from his football coaching and teaching position at his preppy school.
As Captain and Coach for the Genesis Touch Team, I have decided to use sport psychological in order to further improve the team’s and my own performance. The key focus areas are imagery and concentration in order to prepare for the State Finals.
And because of the obvious problems with anxiety, there are a few key ways that show how treatment helps athletes out. So finally, after years of research on the effects of anxiety and treatment, it is imperative that athletes get help from a professional in order to obtain maximum performance. Bibliography Bird, Anne Marie and Horn, Melanie. “Cognitive Anxiety and Mental Errors in Sport”.
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
Football is a popular sport amongst young people, which can provide an escape away from reality, and give the adolescents a goal to strive for and or admire for the moment. Smyth has been working with youth for over 30 years and is highly aware of how football players are role models to the youth (Smith, 2014). This leading Smyth to believe, that football can enable the youth to consider readjusting their behavior. By observing the behaviors of the football players and the adolescents Smyth concluded that young people need a space where they can grow and learn and by providing football as an avenue can decrease the emotional and behavioral difficulties. Football helps provide nurture and security and aiming to provide hope.
When a goalkeeper’s team has a low score in a soccer game, he feels more pressure compare to the other teammates because he is the one who has failed to stop the ball before the goal line. At this point, the goalkeeper is under tremendous pressure and he is constantly worried about the outcome of the game. Consequently, working memory is exhausted by, pressure and being worried instead of focusing on the task, that is continuing to defend and protect the goal. It is also at this point when choking under pressure occurs. Choking in Foundation of Sport and Exercise Psychology by Weinberg and Gould (2011) is described as the poor performance of an athlete under
would train 3 times a week and have a match every Sunday. I played at
Psychology in Sports Darin L. James National University Abstract This paper showcases examples of some NCAA colleges that utilize sports psychologists and how athletes use sports psychology to overcome adversity within their chosen sport. This paper also explores some of the more popular psychology techniques utilized in the world of sports that are designed to teach athletes to become stronger mentally and in turn enhance the athlete’s performance. This paper will explore mental strength building techniques such as goal setting, visualization, focus and flow. Stress also plays a factor in the mindset of the athlete.