1. Attention:
Being a college student can be very difficult, some are not fortunate enough to have rich parents to pay for everything. A lot of us have to pick up a part time or full time job to survive. Sleep can be hard to find during final week when you have a job or sometime a family to take care of. My niece told me hard working people don’t sleep, they take long blinks. Even though it can be hard to sleep or sometime we have no time to sleep, we should sleep.
2. Should Statement:
“People should sleep”
3. Problem:
I. One problem caused by not sleeping is forgetful
a. It slows your memories down
1. In 2009, American and French researchers determined that brain events called “sharp wave ripples” are responsible for consolidating memory.
b.
Sleep loss dumbs you down
1. Sleep plays a critical role in thinking and learning.
2. Lack of sleep hurts these cognitive processes in many ways.
3. It impairs attention, alertness, concentration, reasoning, and problem solving.
II. Another problem caused by not sleeping is bad appearance
a. Weight grain
1. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.
2. “http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
“According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.
b. Ages your skin
1. Chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.
2. When you don’t get enough sleep, your body releases the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen.
III. The biggest problem cause by not sleeping is serious health problems
a. Hearth problem
1. Heart disease, heart attack, heart stoke, irregular heartbeat
2. Cause death
b. Deal to death
1. Lack of sleep can affect our interpretation of events.
2. Such as accidents
3. Heath problem that leads to death.
4.
The article "Causes and consequences of sleep deprivation in hospitalized patients" written by Stephanie Pilkington is exploring the causes and consequences of sleep deprivation in hospitalized patients. The author provides a brilliant summary of factors that affect the level of sleep experienced by patients in hospitals and the effects of sleep deprivation on the health and the wellbeing of these individuals. The article goes on to state that for sleep-deprived patients, there were bio-cognitive consequences for their health and recovery, with particular effects on immune functioning, inflammation, parasympathetic equilibrium, carbohydrate metabolism and cognitive performance.
The first involved a group of 40-60 year old women. These women had their weight and sleeping patterns tracked. This first study found that most of the women that had bad sleeping patterns were significantly more likely to have a major weight gain of equal to or more than 11lbs (McCoy, 2010). The second study involved observing the exercise and eating habits of a group of young men after sleeping for eight hours and four hours on two consecutive nights. The researchers found that the the men ate 560 calories more during the day after sleep deprivation compared with their well rested counterparts.
Easton, J. (2010, October 4). Sleep loss limits fat loss, study finds. UChicago News. Retrieved July 20, 2014, from http://news.uchicago.edu/article/2010/10/03/sleep-loss-limits-fat-loss-study-finds
Another way to think about the need for sleep is to compare it to another of our needs, eating. Hunger is a protective alarm that has evolved to ensure that we consume the proteins, fats carbohydrates and calories our bodies require to grow, repair, and function correctly. And while it is easy to understand the role that eating serves, eating and sleeping aren’t as different as they may seem.
There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems. and even increased vulnerability to drugs and alcohol. These things could also develop into more serious sleep disorders.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
In recent years, there have been studies on beauty sleep and the perceived health, attractiveness of sleep deprived people. Researchers try to ascertain what happens to individuals when they get a good nights sleep and when they are sleep deprived. What happens to the body when it doesn’t get a full nights rest? It is known that when the body is at rest and in deep sleep, it will restore itself. If someone doesn’t get a full nights rest, they didn’t give their body a chance to repair and the person will appear to look unhealthy. "Poor sleep also equals slower cell turnover, which leaves your skin less glow-y, and can accelerate the signs of aging. In the deepest stages of sleep, your body goes into full-on restoration mode, secreting growth hormones that work to repair damaged cells. Not enough deep sleep means not enough growth hormones and not enough cell repair."(Denise) It is common knowledge that having a full nights rest has positive effects to the body, but does this positive effect also reflect according to the persons appearance? Are people able to perceive that someone is sleep deprived or not?
If you are deprived of sleep, you will see a decrease in your body temperature, in the release of growth hormones and a decrease in the functioning of your immune system function as measured by white blood cell count (the soldiers of the body).
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
As people become older, it is key to be able to stay healthy and in the best shape the body can be. Sleeping a decent amount every night will help build muscle easier, have clearer skin, and will have fewer headaches. “During delta sleep, the pituitary gland secretes a growth hormone that stimulates tissue repair, allowing muscles to mend” (Street, 2002). It’s odd to think about but “before trading a few extra winks for an early morning run! Your workout will be more beneficial if you're resting enough at night” (Street, 2002). Not getting enough sleep that's needed can cause more skin problems and make people moody. Individuals spend more time and money at the doctor's office because they would become sick from lack of sleep. People who sleep a healthy amount will have fewer problems with depression and anxiety, and overall will become a happier person. The University of Chicago was involved in a study where people who were on a diet and got a good night's sleep lost around 55% more weight, and those who got close to no sleep at all, lost more muscle mass and noticed they were hungrier than usual. Plamen Peney is the Study Director, and Assistant Professor of Medicine at the University. He stated that, “If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels” (Peney, 2010). Humans will often become slow, and unable to function just as if you were
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Lack of sleep ages our skin. Some of you may have an experienced of missed sleep due to study or watching movies, you may have noticed that your eyes become puffy and dark circle appeared under your eyes. But you have to take note that chronic sleep loss can lead to lackluster skin and fine lines.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
It has been proven that having a lack of sleep can cause mental health problems. In fact, psychologist Matthew Walker of the University of California, Berkeley,