Skin Cancer Research Paper

TOP TIPS TO PREVENT SKIN CANCER (I.E., MELANOMA)

First Author: Quintin Goynes | Healthgreatness

Chief Editor: Jimmy Nguyen

Take control and use these top tips to prevent skin cancer; if left untreated, skin cancers tend to grow into the epidermic layers (i.e., the dermis and the subcutaneous tissues). The list of tips is simple to understand and anyone can use these effective methods to protect themselves from the damaging factors of skin cancer. Frankly, no one should have to endure a skin disease that is preventable. Deter being intimidated and easily, prevent UV ray damage by applying effective skin products on today's market. Also, enjoy building your body up with relaxing foods and beverages that enhance cancer fighting cells while

According to sources, these particular skin savers are allocated by simply visiting your local food vendor. In other words, those minerals translate into servings of carrots, squash, dark leaf veggies (i.e., collard greens, spinach, and kale), tomatoes, apricots, nuts, and dairy products. Also, starve those cancer cells with antiangiogenesis substances--which stops the growth of the new blood vessel that are used to feed cancer cells [2]. Indulge in omega-3 fatty acid rich fish (i.e., salmon, sardines, trout, and mackerel) at least once per

According to past studies, those UV rays can reach the skin on cloudy and hazy days just the same as during bright and sunny days. Furthermore, the sun's rays reflect off of certain surfaces, too (e.g., water reflections, cement, beach and desert sands, and white snow. Try to avoid exposure to the sun's UV rays during the hours between 10 a.m. and 4 p.m.--the primary moments of detrimental exposure to outside UV rays. Also, ensure to cover the body with long sleeves and wear shades or glasses that provide UV ray protection--stay inside until your body is covered and filled with enough fighting power against those harmful UV rays.

Increase Intake of Antioxidant

Fight against melanoma by increasing the intake of antioxidants. Antioxidants come as fruit, herbs, green and black teas. Furthermore, Wine drinkers can enhance their own form of deterence by consuming a glass of wine to reduce the chances of developing precancerous skin patches by 27%--effective complement of wine: reseveratrol and atechins