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Case study of self awareness
Drug addiction treatment eassy
Introduction of an essay on self awareness
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For this self-awareness paper, we were required to give up an addictive behaviour or habit for three weeks. I hope to think that I do not have many addictive habits or behaviours, and therefore it was difficult for me to decide what to give up. An addictive behaviour can be hard to define, however they often increase as time goes on, lead to an inability to stop even if one is motivated to do so, lead to a discontinuation of other activities in favor of the behaviour, and often times are difficult to stop even though they cause harm. Sometimes withdrawal and tolerance are also present (Moss & Dyer, 2010). None of my behaviour really qualify for this, however keeping this definition in mind I decided I should try to give up drinking coffee. Not only is caffeine a mood altering substance, but drinking coffee is one of the few things I do …show more content…
Therefore, I decided that this would be the habit that I would give up.
Before I start describing my experience over the past three weeks I should start with some base line informations about my coffee drinking habits. On a normal day I drink about 3-6 big cups of coffee. Occasionally, there can be a day when I only drink one cup or even no cups of coffee. These days, however, are very rare and usually only occurs when I am sick and not able to drink coffee or on days when I have no possible access to any coffee. I drink coffee throughout the whole day, but especially in the morning or evening when I have late night classes. Both my parents are avid coffee drinkers, both of them drinking about 4-5 cups a day, and this might be part of the reason why I started drinking coffee when I was about 11 or 12. Ever since then I have been drinking coffee on a regular basis, the amount of it increasing over the years. Other than coffee, I do not tend to drink other caffeinated drinks such as soda or caffeinated tea. Usually, the only fluids in my diet are
Many people dislike the term ‘addiction’ in relation to drugs or other substances, particularly as it infers that a person is powerless over their use of a particular drug or in some circumstances, a number of substances. Whilst others maintain it is this powerlessness that is the foundation of diagnosis and treatment – that treatment is not possible without recognition of addiction itself as the ‘problem’ being addressed. The professional and public perception of addiction is complicated. There are many approaches and models to explain addiction, the role of the addict, and their environment. This essay will compare and contrast two of these approaches, the medical/disease and the social model. Initially this essay will describe the origins of each model, and follow by explaining their respective strengths and weaknesses, and finish with an overview of the key differences between them. This essay will conclude by demonstrating that a holistic approach, and a cross-pollination of these models is the most successful approach to treating addicts. As is the case for all diseases, there are multiple treatment options, and as ever person is different, the results in each individual cannot be predicted.
Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by
Toates, F. (2010) ‘The nature of addictions: scientific evidence and personal accounts’ in SDK228 The science of the mind: investigating mental health, Book 3, Addictions, Milton Keynes, The Open University, pp. 1-30.
Addiction is one of the most common problems worldwide from a very long time. For centuries, people used drugs, alcohol, tobacco and struggled with the problem of physical addictions. Nowadays, the problem of addiction became larger including behavioral addictions like gambling, sex, shopping, internet addiction etc. However, there are still different views about its nature and classification. According to West (2013, p. 22), the reason for this uncertainty is that addiction is a multifaceted, socially defined concept rather than something physical that has clear and unique boundaries. Therefore, it is important to know what addiction actually is. Although there are different definitions of addiction, an objective definition that contains its basic features is:
Addiction is an extremely complex, moreover, controversial issue that has affected the many lives of individuals for ages. Addiction is comprised of biological, physiological, psychological, and social components that articulate behavior related to addictive behavior. Although, there are some that will not acknowledge their repetitive behavior as addictive, they
Process addictions have become rampant in our society (David Capuzzi, 2008, p. 36). It wasn’t until the 1970’s and 1980’s that the addiction field began to formally discuss the idea that a behaviour could be diagnosed as an addictive disorder. There are four process addictions researched to date that could be considered the most prominent. They include sex, working, compulsive shopping and gambling (David Capuzzi, 2008, pp. 35,36). Research suggests that when a person has a process addiction, frequently, it is accompanied with or replaced by another addiction, such as a substance or a process. For example, a male recovering from a sexual addiction develops a gambling addiction (David Capuzzi, 2008, pp. 35,36). Nevertheless, the idea of client’s losing control over a significant aspect of their behaviour does provide evidence about how this problem works (Ferentzy).
McCrady, B S., Epstein, E., Cook, S, Jensen, N K., Ladd, B O.; (Sep, 2011). Psychology of Addictive Behaviors; Vol 25(3); 521-529. Doi: 10.1037/a0024037
Scrutiny of caffeine and its effects has increased dramatically in the last 20 years, due in part to an increase in consumption of caffeine. In fact, coffee consumption among young adults rose to 3.2 cups per day in 2008 from 2.4 cups per day in 2005 (Rokerya 1). For instance, in a one hour period, on Richland College’s on-campus Starbucks, the author took note of how many customers arrived and purchased a cup of coffee. Between 8:00 and 9:00 AM, there were 51 customers, implying that – especially at college - many people are dependent on coffee in the mornings. However, the results from these studies are inconclusive and often somewhat contradictory – many studies (such as that by Tetsuya Ohara et al.) show that caffeine is a great boon to
In order to develop a fixed negative reinforcement schedule, I divided my cigarettes into groups allowing myself only three cigarettes a day. I placed my daily ration of cigarettes into envelopes and labeled them for each day of the week. I smoked one cigarette after lunch, one after dinner, and one later at night. I would reward myself with a cigarette after attending classes and eating lunch. I would then reward myself with another cigarette after homework and dinner. Through the course of my week, I violated my regimen only twice. On Wednesday and Friday, I “bummed’ a cigarette from one of my friends. After feeling guilty about violating my regimen, I repented for hours, and swore to myself that I was going to beat my addiction. Primary negative reinforcers also helped me stick with the plan such as improved stamina during physical exercise and more money in my pocket.
A summary of the article “Addiction: Choice or Compulsion” will explain the theories and models of addictive behavior. The moral model shows addiction as a voluntary act, which the addict can control. The medical model portrays addiction as a disease and compulsive behavior that the addict has no control over. The introduction of the third model will suggest that it is neither compulsive nor voluntary (Henden, Melberg, & Rogeberg, 2013).
During the abstinence exercises for my Addiction Recovery and Social Work Practice course, I learned how to mentally abstain from my desires. During the weeks of abstaining, I decided to abstain from sodas, sex, cigarettes, and social media in order to understand the equivalence of individuals who have an addiction for drugs or alcohol. While abstaining from my desires, I found healthier ways, and activities to keep me focus on the assignment; for example, during my social media exercise, I decided to stay away from all social networks and spend time with family, and going on dates to work on my communication skills. Overall, the learning experience for the abstinence exercise has taught me that I have more mental power than I expected and
So, it is clear that addiction is all around us and can attack anyone of us at any given time. Even studies conducted show that people neglect to speak around their dependency for two primary reasons. Foremost, because people do not comprehend, or they bear a total misconception to their addiction, that they do not realize that addictions can be critical to their overall wellness. Moreover, second, many people believe being an addict will never happen to them, but, in reality, most addictions start off as simple little habits. Such as starting with one drink after dinner and before you know it you are drinking several drinks a day. However, one does not opt to be addicted to a substance, because addictions are physical defects in the brain, a disease, and not one’s choice.
Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants. This is partly because of the amount consumed each day. Some of the antioxidants that coffee has are quinines and chlorogenic acid. It also contains trigonelline, an antibacterial compound. This is where coffee acquires its delicious aroma. Now let’s step back for a minute and just think about how much caffeine people consume. In an 8oz cup of coffee it has about 85 milligrams of caffeine. This is about double the amount that tea contains. Studies have shown that caffeine stimulates the brain and nervous system. This is where you get that energized feeling. After about the third cup, knees start to bounce, pens are clicking and people start running laps around the office. Caffeine can become addicting if you drink too much. Coffee can become that addictive habit people are unable to shake.
Specific Purpose: To inform the class about how a cup of coffee affects the brain.
Lastly, a common side effect of coffee we all may have experienced is the staining of teeth and dehydration. After a while, without proper care coffee can permanently stain and damage your dental. Also the caffeine in coffee is a mild diuretic and can increase the volume of urine excreted. However, this effect can be easily counteracted by the drinking of an extra glass of