Robert Puff Happiness Inside Job

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In Happiness is an Inside Job by Robert Puff, he states how happiness is mainly based on how we think and what we think about. Puff believes that if one sits and dwells on a situation that they will more likely to be sad or prone to depression. Through the examples Robert proves through his article, it shows how happiness is very closely related to cognitive psychology and conflict management. For example, Cognitive Therapy states that how one thinks, how one acts, and how one feels all interacts with each other. Also in Happiness is an Inside Job, Puff states how he gets a myriad of calls from different clients saying how they want to end their lives, and to help the he says to take a thirty minute to a hour walk to calm down and reflect on the situation. …show more content…

This theory is proven very well in Puff’s article, Happiness is an Inside Job. He states that there is a difference between suffering and pain. Pain is when a person has an experience that hurts them, but then after time they get better and they feel more renewed. While suffering is dwelling on a situation or an experience that has already happened, and a person thinks negative thoughts that continues to puts themselves hurt. When Robert Puff gets the calls where his client wants to take their own life, he tells them to take a walk in nature because it is quiet and will calm them down and make the focus on something other than making themselves suffer. After the walk their thoughts are more clear and calm which will make them feel relaxed. SInce their thoughts are more tranquil, the do not lash out and emotionally feel

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