How To Get Ripped Abs To Drool ForIt’s no secret, looking good makes your feel great. In today’s age of glamour and fitness, having a good physique is of utmost importance. Having a lean and attractive body will not only earn you many admirers and hike your popularity, but a good body also means a healthier lifestyle. According to popular belief, a million crunches in a month is the magic trick to attaining those perfect pin-up six pack abs. This notion, though, has as much truth in it as does the existence of the tooth fairy. Nothing is going to help you to gain that desired physique if you do not watch what you eat. However, if you DO manage to accomplish that impossible task of a million crunches, six-packs will probably not be a dream …show more content…
The key to gaining those six-packs is to eat very sensibly. Otherwise, those previously gained extra pounds are here to stay. The basic principle lies in the fact that though you burn quite a lot of calories when you exercise, going on a binging spree just after that is going to put those extra calories back into your body. Thus, eat healthy. Go easy on the fatty foods. Instead fill your stomach with lots of fibers and vegetables. •Exercise –Exercising is another main way to lose all that extra bulk around your waistline. Make sure that you start your work out session with fat loss and cardio exercises. Fact remains that with a one hour jog and run at a good pace is more effective in burning the calories than crunches which last for the same duration of time. Before you set about getting those picture perfect abs, it is of foremost importance to get rid of all the extra fat which had hitherto fore been accumulated in your stomach. Make sure that you jog for at least an hour, almost 3 to 4 times a week. Continue this for a minimum of 2 weeks. If necessary, admit yourself into a special cardio exercise program for this. After you complete this step, you can move on to doing Heavy Crunches or crunches in which your chest carries some extra weight. Remember to do at least 50 to 100 abdominal crunches during each workout session, if you want to get those six packs you desire. The Heavy Crunches ensure that
Throughout history, certain problems or societal aspects are often associated with one gender or the other. Manual labor was, and still is, often performed by men, while more skillful tasks, such as cooking and sewing, were done by women. By using the ideas put forth by Judith Lorber in Believing is Seeing: Biology as Ideology, we can analyze the findings of Matthew Petrocelli, Trish Oberwies, and Joseph Petrocelli’s “Getting Huge, Getting Ripped.” Lorber’s ideas of people having unique experiences, gender being one of society’s inventions, and a power differential between men and women can help us understand why men feel the need to use steroids to become the ideal male.
Neporent, Liz, and John Egan. Crunch: A complete guide to health and fitness. 1st Ed. New York: Doubleday, 1997. Print.
Drawing your belly button to your spine engages and strengthens your TVA muscle, and can be done all throughout the day, whether you're sitting in a chair, standing in line in the grocery store, or lying in bed. Also known as the stomach vacuum, this exercise is easiest when lying on your back with your knees bent. Exhale and pull your belly button to your spine as much as you can. Hold the contraction in your tummy for five seconds, but don't hold your breath -- breathe normally. Do this five times, and slowly work your way up to doing three sets of eight, 10-second contractions. For a challenge, do the exercise on all fours. (See References 2)
On December 9th, 1997 Michigan University wrestler, Jeff Reese, attempted to cut 12 lbs in one day. His goal was to wrestle at the 150 lb weight class for the Wolverines in the team's match against Michigan State. Reese died trying to reach his goal.
Lardas, N, Mark. "The Hard Way to a Hard Body." Listen, 01 Jan. 2006: 6. eLibrary. Web. 30 Oct. 2013.
Today, for achieving a flat and firm abdomen, many of us strive for intensive weight loss and exercise. However, in some cases, these methods fail to achieve the desired goals. A loose, protruding or sagging abdomen is also witnessed in individuals with normal body weight and proportion. The reasons may include weight fluctuations, aging, heredity or any prior surgery. Sometimes, large weight loss or multiple pregnancies may cause weakening of abdominal muscles. As a result, the skin in that region becomes stagging.
Body image has primarily been a problem for females. Recently, however, this view has opened up and has been seen in males. While women fixate on looking thin and slim, men’s obsessions are on the opposite spectrum, where guys want to be big, thick, and muscular. First known as "reverse anorexia", and now properly called muscle dysmorphia this obsessive compulsive disorder makes individuals believe that they are small and muscularly undeveloped and meanwhile they are moderately or highly muscular. This disorder is mostly seen in males and is rather unhealthy because it raises potential for self-esteem issues, steroid abuse, anti-social attitude, stress, over-meticulous diets and workout plans, and in worst case scenarios, suicide. In our society ideal body image for males has been put up to an impossible pedestal and the examples for the perfect physique are worsened by media causing this disorder to grow even further.
The ideas given below are a combination of good eating habits, lifestyle habits, and healthy physical activity. When trying to lose weight it is the best combination, whether it is from the stomach or face, to remember when the face is trying to lose fat, this thing is very difficult to reduce the fat. Fats are not always coming before, from where you want it, instead, it can come from any part of the body
Fink, J. W. (2012). Crunches Give You Six-Pack Abs -- And Other Exercise Myths. Current Health Teens, 38(8), 21-22.
The bridge exercises effectively works your glutes, while also engaging your legs and calves. During this exercise you're lying face up on the floor with your knees bent and your feet hip-width apart, flat on the floor. After engaging your abs, raise your hips, lifting your butt and lower back off the floor, until your body aligns from your knees to your shoulders. Really squeeze your buttocks at the top of the exercise for two seconds, and then slowly return to the starting point. Finish eight to 12 reps and two to three sets. (See References 4, p. 50)
Niall Richardson’s journal article entitled, “Flex-rated! Female bodybuilding: Feminist Resistance or Erotic Spectacle (Journal of Gender Studies 17:4, 2008)” offers two contrasting views on female bodybuilding which are praise and dismissal. Richardson praises female bodybuilders based on their act of feminist resistance towards the traditional ideas of femininity. His view is supported by post structural feminist theory. Besides that, female bodybuilders are challenging traditional female iconography or stable sex/gender continuum.
For strengthening abdominal muscles, planks are one of the ideal exercises you can perform. This is because
Many people hope for the “perfect” body, the one they see in all the magazines.
A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight