Blood Pressure And Reducing Your Risk
High blood pressure commonly also called as silent killer affects every one in three adult in India. High blood pressure or hypertension is growing in alarming rate bringing concerns of doctors, health experts and nutritionists. There is no proven facts about why a person suffers from blood pressure, although only through regular health check ups you would be aware of your high blood pressure. Health experts believe that blood pressure can be due to various reasons such as excessive intake of salt, obesity, lack of exercise, stress, heredity and so on. It is estimated that with the changing lifestyle by 2020, high blood pressure can hit approximately one third of India’s population. Also it is found that nearly 1.5 million human being
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die from this silent killer disease. It is equally astonishing to find that blood pressure has engulfed even the children and the reason for which is unknown. With these disturbing facts, we suggest you certain remedies you can incorporate in your life and reduce the risk of hypertension. Stay Calm: This is extremely important in this hustle bustle life.
Stress can only invite myriad of diseases instead of being a problem solver. So it is better to stay calm and continue your life rather than give a damage to your heart.
Bid adieu to alcohol, smoking and caffeine. These are deadly things that can gradually demolish your internal system and elevate the blood pressure. Definitely you wouldn't want that!
Exercise to stay fit and healthy. Incorporating even 15 minutes of workout in your regime can adversely bring changes in your body. A physically active person is less likely to suffer from heart diseases, hypertension and other killer diseases. So go for power walks, take stairs, do things that would burn your calories.
Reduce the intake of salt and bring a change in your health. The high content of sodium increases the blood pressure in the body and is the root cause of several diseases. You can opt for low sodium content salt and protect your body from diseases.
Eat dark chocolate and reduce your blood pressure. Isnt this a tempting remedy? According to researches it is found that the flavanols in dark chocolate brings elasticity in the blood vessels and decreases blood
pressure. Include potassium, calcium and magnesium rich foods such as potatoes, bananas, citrus fruits, oats, green leafy vegetables, garlic, fish oils which will lower the saturated fats and protect people from the risk of high blood pressure. Listening to calming music can equally help in reducing the blood pressure in a person. While you listen to the music, close your eyes, do breathing exercise and calm your nerves and muscles. When you do this regularly, your body will be tuned to a relaxed zone that will aid in reducing the stress also blood pressure. Maintain your weight according to BMI. If you are over or underweight take measures for it and have a balanced weight that can keep all the diseases at bay. It is essential that every individual respects its body which is a gift from God. So treat your body as a temple and save yourself from menacing blood pressure.
In some studies, CAM approaches have shown potential for controlling hypertension, but more research needs to be done to show the safety and effectiveness. Some herbs and supplements show evidence of lowering blood pressure. Omega-3 fatty acids are found in fish, some nuts and vegetables, and supplements. Research shows that they can decrease triglycerides (the major form of fat stored in the body), slow the buildup of fatty deposits inside arteries, decrease the risk of abnormal heartbeats, and lower blood pressure slightly (Hirsch). Coenzyme-Q10 is produced by the body and is also available in supplements, there is good scientific evidence that coenzyme Q-10 does lower blood pressure (Hirsch). Furthermore, Garlic contains sulfur that has a positive effect on cholesterol levels, which could lower blood pressure levels. Cocoa products and dark chocolate are rich in antioxidants. A study shows that when people with high blood pressure consumed cocoa twice daily for two weeks, it improved the ability of artery walls to relax but did not lower blood pressure significantly (Hirsch). A patient who is taking alternative medicines needs to let their physician know because some herbs and supplements will interact with other medication. Relaxation techniques help relax the body and reduce stress, which could help with blood pressure.
Your doctor may advise you to increase your blood pressure by making these simple changes. Eat a diet with higher salt content. Drink lots of non-alcoholic fluids, a minimum of eight glasses per day. day (preferably water or sports drinks that are high in sodium and. potassium.
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Blood pressure tends to rise with age. Following a healthy lifestyle helps delay or prevent this rise in blood pressure. People who have HBP can take steps to control it and reduce their risk for related health problems. Key steps include following a healthy lifestyle, exercise most days of the week, avoid alcohol, stop smoking, and having ongoing medical care.
Hypertension is deadly and it is a silent killer, if not detected on time, it can cause severe complications to major organs in the body.
Hypertension, known as high blood pressure, affects millions of people, including children, teenagers, and adults. Treatment of hypertension comes in many forms, which includes complete lifestyle and diet modifications (Hypertension: Overview & Facts, n.d.). High blood pressure can damage the heart, brain, and kidneys, without any noticeable symptoms. The effectiveness of case management can control hypertension and prevent the risks for further complications. The case managers can work with patients who have difficulties managing their blood pressure, through the use of medications, as well as self-care management, which includes the modification of lifestyle, and diet, as well as adequate exercise. Research as well as substantial evidence has shown that, individuals can reduce their risk for cardiovascular disease by lowering their blood pressure through lifestyle modifications, medications, or both.
Study overview: A randomised, placebo-controlled trial to investigate the impact of a nutritional intervention on blood pressure in adults with mild hypertension. The intervention will run for 12 weeks, and blood pressure will be measured at baseline and at the end of the 12 week period. Participants (n=30) will be otherwise healthy adults living near the Nutrition Research laboratory at Massey University.
High blood pressure can damage and weaken you arteries. It is known as the silent killer because many people do not know they have the condition. High blood pressure is common in some areas of the United States than in others. High blood pressure is the most important risk factor for strokes. It can be controlled by several different ways. You can take medication, lose weight, exercise regularly, eat healthy, reduce sodium in your diet, limited your alcohol you drink, avoid tobacco and secondhand smoke, cut back on caffeine, reduce your stress, monitor your blood pressure at home, and get support from your family and friends
John Martin’s systolic blood pressure was recorded at 148 mm/Hg, a borderline high number. An optimal systolic blood pressure is 120 mm/Hg for adults. Currently, Mr. Martin is in the prehypertension stage, meaning that he is at risk for high blood pressure. If he doesn’t begin changing his ways now, high blood pressure will become inevitable. Many doctors say that a good way to lower blood pressure is to lose weight, exercise more, limit salt intake, limiting alcohol intake, not smoking, and taking
Hypertension is an illness that affect elderly across the world, and it most affect women more than man, this is because women are mostly affected because of pregnancy, birth controls and menopause. Hypertension is “the silent killer” because in most cases it does not cause symptoms for many years until a vital organ in the body is damaged, furthermore it can be controlled by reducing salt intake, and increase physical activity and eating fruits and vegetables.
The flavanols in dark chocolate can help the endothelium, the lining of arteries, to make Nitric Oxide (NO), which is a gas. Functions of NO are sending signals to the arteries to relax, which therefore reduces blood pressure. Many trials show that cocoa and dark chocolate has the potential to improve blood flow and lower blood pressure, but the effects mild.
is entirely bad for one’s health. What many people do not know about dark chocolate is that it has provides many health benefits. This is a game changer for the classic treat because it is quite rare to find health benefits within such a widely enjoyed candy. Dark chocolate is traditionally seen as an incredibly unhealthy food. However, the health benefits attached to this treat, such as lowering blood pressure, improving children’s behavior, and reducing the likelihood of suffering from a heart attack or stroke, can transform it into a favorable snack for many to enjoy. Consuming something that both tastes good and has plentiful
There have been many recent studies showing how dark chocolate can reduce a person’s high blood pressure. For example, a German study researched that eating an oz. of dark chocolate every day can reduce the risk of a heart attack or stroke by 39%. This is followed by groups of people who ate one ounce of dark chocolate a day. These people showed significant changes to their high blood pressure compared to those eating the least amount of chocolate a day (Brill, Janet Bond,
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.