Pro/Con: Binge-Watching

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Have you ever spent hours watching your favorite shows for longer than you can remember? The article, “Pro/Con: Binge-watching” debates the pros and cons of spending hours of your day watching shows, and what the effects of binge-watching are. Binge-watching is an addiction that can cause serious damage if you spend too long doing it because it can cause numerous health problems and insomnia, and because it can end up making you depressed and lonely and can worsen your stress, and even though binge-watching releases dopamine that relieves some stress, you can get addicted to the same dopamine which could develop into something similar to a drug addiction. Binge-watching is a harmful addiction and can be deleterious to you because there are …show more content…

The article states, “Binge-watching requires sitting for hours and hours. This behavior has been linked to serious medical issues such as heart disease, cancer and blood clots. The frequent snacking that can accompany a binge-watching session can also be linked to weight gain and damaged arteries. [22] [23]” This proves how binge-watching can have a tremendous impact on your physical wellbeing, because sitting for hours upon hours can lead to medical issues that could be irreversible, that affect your health, such as various forms of heart diseases and cancers, and clotting of blood in your veins. As well as these risks, the links that snacking has with binge-watching can be devastating to your diet, and can lead to huge weight gains and the damaging of your arteries, which could prove to be an extremely serious effect. The article also states, “One study found that binge-watching was related to poor sleep quality, fatigue and insomnia. Getting very invested in a series right before bed winds the viewer up, rather than helping them calm down. Some viewers may be unable to sleep as a result. 5. Others may choose binge watching over sleep. One survey found that just over 45 percent of binge-watchers stayed awake all night to

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