Preventing Asthma

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10 Ways to Prevent Asthma

1. ENVIRONMENT:
Extremely hot and humid weather and poor air quality can exacerbate asthma. Limit outdoor activity when these conditions exist. Avoid varying temperature in short time
2. LIMIT DUST EXPOSURE:
a. Remove carpets and stuffed toys from bedrooms. If carpeting cannot be removed vacuum at least twice a week with a HEPA air filter.
b) Dust all surfaces with a damp cloth.
c) Store washed clothes in drawer and closets.
d) Use allergy- proof covers on pillows and mattresses. Wash bedding in hot water (above 130 degrees) to get rid of dust mites
3. Prevent Mold and Mildew. Mold is a common Asthma trigger. Fix leaky faucets. To remove mold in your home, remove household plants and keep bathrooms clean and dry …show more content…

Avoid stress. Intense emotions and worry often worsen asthma symptoms so take steps to relieve stress in your life. Make time for things you enjoy doing-and for relaxation. Do meditation and yoga for relaxation.
8. Exercise indoors :-physical activity is important-even for people with asthma. Reduce the risk for exercise-induced asthma attacks by working out inside on very cold or very warm days. Avoid vigorous and prolong exercise.
9) Avoid getting sick:-
a) Take good care of yourself during cold and flu season. Avoid close contact with people who have flu it may worsen your asthma symptoms. Wash your hands properly after touching items in common use that may have been handled by people with respiratory infection.
b) Take care of your seasonal allergies. Allergy and asthma are closely related, so talk to your doctor if you have hay fever .Use medications as directed and stay inside as much as possible when pollen counts are high
c) Flu vaccine for asthma: Flu vaccine every year for protection against flu virus. Asthma people are more vulnerable to pneumonia. Also should get pneumococcal vaccine once every five years.
d) Keep quick-relief asthma medicines readily …show more content…

Chalk dust can trigger an asthma attack-so it may be helpful for your child to sit away from chalkboards in class.
10) Dietary changes:-
a) Eat plenty of fresh fruits and vegetables.
b) Eat food rich in OMEGA – 3 Fatty Acids. Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil, chia seeds, walnuts, fish roe(eggs), fatty fish, seafood, soybeans, and spinach.”
c) Avoid eating processed and packaged foods with artificial additives and preservatives.
d) Avoid heavy and fatty

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