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Enhancing emotional wellness
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My heart was beating loud and fast in my chest. It was getting harder and harder to keep myself above the icy water and my body was slowly shutting down. I tried to fight back by thrashing my arms and legs around but I quickly got tired and my limbs were going numb. Screaming was no use as it barley sounded like there was any noise escaping my mouth.
I no longer have the energy to keep my head above the water and with one quick gasp of air my body starting floating further and further away from the surface. The commotion from the outside world slowly turns into a low hum and I am left alone with simply me and my thoughts. My entire body is throbbing in pain and it feels as though my throat has been set on fire. My throat is screaming for oxygen
and my body soon gives in. I felt the cool water rush inside of my body like it owns me and I knew that I would soon be like seaweed, floating in the current. My brain is in panic mode. Ever so slowly everything started to fade away. I can no longer tell which direction was which. Am I looking to my left or am I facing down? I feel extremely lightheaded and I start to see black dots as my vision fades away. There was nothing I could do now except wait. Wait for death suck the last pieces of life away from me. This wasn’t how I wanted to die. This was so painful and quiet but it was too hard to fight. Just when I was ready to surrender the dreadful fight I felt a hand clasp my limp wrist. The next thing I remember is my body being shaken violently and my lungs filling I feel a hand clasp my wrist and the next thing I remember is my body being shaken violently.
I smiled to myself and decided that I would go join in. With that, I took a huge deep breath and jumped into the salty water. The water was cool and refreshing; I felt it slide through my hair making it sway in the water. I swam deeper and deeper into the deep blue water. Sunlight streamed through it, lighting up the water around me turning it to gold. I kicked harder and I felt my muscles surge with strength and I pushed further. My lunges began to burn for the need of oxygen, but I refused to go up. I repeatedly told myself just a little bit longer. Until I was unable to proceed anymore without more air in my lungs, I swam to the top of the water taking a huge breaths, filling my lungs with air. I could then taste the salty water as it ran down my face and dripped over my lips. Just then I thought, I will never forget this moment, this place, or the experiences I felt while visiting
It was a warm rainy June night the humidity was high which made it even harder to breathe on the crammed boat. My family was asleep on the constantly rocking boat suddenly the boat shook, but my family was still fast asleep. I couldn’t seem to fall asleep so I got up and stepped out on the cold wet steel boats upper deck to get some air. When I got outside I realized that it was pouring bucket sized rain. I saw increasingly large waves crash furiously against the lower deck. Hard water droplets pelted my face, I could taste the salt water in my mouth from the spray of the ocean. Suddenly A massive wave slammed hard against the ship and almost swallowed the boat. Wind gusts started kicking up. I held onto the rail grasping it as if it were my prized possession. Suddenly I was blown
Surprisingly, our parents had beaten us to the top and we all stopped in awe, mesmerized by the great waterfall in front of us. My mouth felt like the Sahara desert. I vividly remember reaching for the chilling water bottle that hid underneath the tons of clothes stuffed in my father’s black backpack to quench my thirst. I took off my beaten down shoes and stinky socks covered in dirt from the trail and blood from the blisters on my feet and dove into the refreshing lake. After swimming through the lake for a few seconds, I abruptly jumped out of the freezing water. My toes turned into a blue that reminded me of the blueberry muffins from breakfast that morning. My body shivered as I exited the lake and threw on a warm towel over my shoulders. Gradually my body heat increased, escaping the risk of hypothermia. At that point, I just wanted to go home. My family and I gathered all our belongings and I dragged my energyless body into the large, gray shuttle. The shuttle smelled of sweat from previous passengers. It drove us down a rough, bumpy trail, causing my tall father to constantly slam his head on the roof of the car. After we finally got back to our hotel, we all let off a sigh of
I am an undocumented student at UC Davis. When I am asked a simple question such as, "describe your personal experiences", I ask myself: Where do I begin?
There are an estimated 8,000 deaths per year in the United States from drowning. Near-drowning occurs anywhere from 2-20 times more frequently (for estimated 16,000-160,000 events per year)7. The definitions for drowning and near-drowning have for the longest time been very confusing to understand. Recent health officials have attempted to resolve some of this confusion by redefining drowning as “the process of experiencing respiratory insufficiency or difficulty following a submersion or immersion in a body of liquid.” Near-drowning has also been redefined as “survival from a drowning event which involved impaired consciousness or water inhalation for 24 hours or more”2. Both near drowning and near-drowning occur when someone experiences a submersion event. A submersion event is when someone, in this case a pediatric patient, experiences an unexpected submersion in water. When an unexpected submersion, regardless of water type (salt or fresh) occurs, the individual experiences breath hold, panic, and a struggle to resurface1. Humans, naturally, can only hold their breath for a short period of time. This prolonged breath hold results in hypoxia and eventually leads to involuntary gasping. As the individual attempts to gasp for air they sometimes aspirate7. This paper will attempt to look at the clinical presentation of a near-drowning patient who has suffered from a submersion event.
After that the lifeguard just left me in the water, and I started going under. The
It was all happening so quickly, and I remembered how hot I was, with the humidity making me sweat as if I had just ran a marathon, and the siren getting louder and louder, and the sound of the rushing water becoming louder and louder and the water rushing faster until suddenly, I fell and began cascading
I did it. I jumped off. The cold air hitting my face as I plummet towards the gravel. Some panicking, some remained still. I heard one lady scream. Crashed. The pain jolted throughout my body. It didn't hurt as much as the realisation that I didn't succeed. I was still alive. People started to surround me, some dialing 911 to seek for professional help. A man was telling me "Hold on, you'll be fine". I didn't want to hold on.
The water splays everywhere. I shiver as the cold, unforgiving water envelops me. I try to breathe but the oxygen is gone. I can feel my lungs contracting like a boa constrictor is squeezing them. I furiously kick my legs as though I'm a cheetah running.
The harsh bite of the water sends shivers through my entire body, I continue walking in an almost robotic fashion, one foot in front of the other.
You almost drowned to death. You can’t just be running around after something like that.”
"Ahhhh"I screamed underwater my mouth now agape as the taste of chlorine was seeping into my mouth and my nose now I swam fast to the surface the moment fresh air went in I coughed and spit the extra water left in my mouth my nose felt like it was burning the same feeling was felt at my lungs I hauled
Thumbs Out A girlfriend of mine once defended me to her father by saying, calmly, “Not everyone who wanders is lost.” The dad kicked me out of the house anyway. But the damage had been done. Not everyone who wanders is lost.
Trekking across the vast frozen wasteland, I’m frightened by the faint noise of the ground beneath me collapsing. I leap forward believing I can escape the mouth of the iced creek from swallowing me. My attempt had failed. Jack, my partner in crime, and I are submersed knee deep in nerve shocking, leg numbing, freezing water.
We got ready at the start line forming a cloud of smoke behind us. All I could smell was burnt gas filling my helmet. Suddenly, the lights turned red, yellow, green then off we went accelerating smoothly through the first kilometer raising dust behind us tending to the sharp turns and hills. As we made the first jump, we crashed into each other and landed like a cannon on hard, dry ground. I felt my temperature rising and sweating like a marathoner in a race. I could not feel my heart beat for a couple of seconds. Quickly I thought I had gotten an internal injury and was going to die. I turned my body slowly in the dusty air to lie on my back as I cried loud for help. as I...