Personal Narrative Essay: The I Acid I Vinegar

783 Words2 Pages

The I acid I vinegar I is I a I liquid I that I is I made I up I of I mainly I acetic I acid I and water. I Vinegar I is I generally I used I as I a I cooking I ingredient.

There 1 are I many I folk Itales I and I natural I healing I claims I made I about vinegar. These I include I that I vinegar I reduces I blood I cholesterol I levels I and therefore I your I heart-disease I risk. Also I that I apple I cider I vinegar I can I help control I blood I sugar I levels. They I also I claim I that I it I fights I obesity I and I can aid I in I weight I loss. Some I also I say I that I it I and I prevent I cancer, decrease signs I of I aging I and I can I help I prevent I osteoporosis. The I National I Centre I for I Complementary I and I Alternative …show more content…

Vinegar contains I a I high I amount I of I acetic I acid I and I acetic I acid I can I help I increase the I body's I absorption I of I important I minerals I from I what I we I eat I like I calcium. I This I is I much I like I Vitamin I C I helps I with I iron I absorption. I Vinegar has I been I cited I in I a I 2004 I study I from I the I American I I Diabetes I Association that I vinegar I does I hold I promise I for I helping I people I with I diabetes I because it I increased I overall I insulin I sensitivity. I Vinegar I also I has I very I few I calories put I can I increase I flavour I of I foods I and I so I if I used I as I a I replacement I to high I fat I items I such I as I mayonnaise I it I could I help I in I …show more content…

I Vinegar I is I very I acidic, making I it I damaging I to I teeth I enamel, I particularly I if I consumed I undiluted. Apple I cider I tablets I or I capsules I can I burn I your I throat I if I they I get I stuck, so I ensure I that I you I consume I the I tablets I with I an I entire I glass I of I water I Vinegar I may I adversely I impact I your I potassium I levels. I Unpasteurized I vinegars I are I often I sold I for I their I health I benefits I marketed I with I the I claim I that I the I "mother” I or I organism I growth, I in I the I vinegar I holds I more I potassium, I calcium, I ash, I malic I acid I and I acetic I acid. I However I unpasteurized I vinegars I may I carry I harmful I bacteria I or I toxins. I As I of I 2011, it’s I unknown I whether I vinegars I are I a I safe I supplement I for I consuming I during I pregnancy. I Do I not I ingest I unpasteurized I vinegars I if I you I are I pregnant I or I trying I to I

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