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The importance of the mental side of sports
The importance of the mental side of sports
The importance of the mental side of sports
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“That mental toughness that you talk about translates into competitiveness” -Tom Brady. I was 11 years old and it was the year 2013. I was put in a spot that kids dream of growing up playing sports. It was mid July in my first little league season, and it was a pitch black night, but the lights lit up the field like day. In most spots. This moment is one of my most memorable moments and it showed my competitiveness. This game was going to be the most important game of the season. We had a fairly easy time in districts and staged a comeback every game to roll through the tournament. Whoever won this game would go on to play in the championship game. The opponent was De Soto and they were double the size of us, stronger than all of us, and the …show more content…
Since little league had a rule where you could throw only a certain amount of pitches; we had to pitch someone who wasn’t a primary pitcher. But that also meant we would have one of our best pitchers for the championship game, if we ended up winning. Before the game our coach, Randy, told us, “everybody knows they are bigger and stronger than us, but if you really want it we can win this thing.” The sun was setting and the first pitch was about to be thrown. We were the home team, so we went out to field first. The first inning there were some jitters in everyone's body, but they were soon gone after the first inning. De Soto would strike first with a run in the second inning. My first at bat against their pitcher was very nerve wracking. He was about 6 foot tall and the was the fastest pitcher I had ever faced. I took a couple pitches to see the ball and get my timing. The third pitch was inside and jammed me, …show more content…
That meant to always be focused and be ready for anything on every play. It was the end of the top of the 6th and we had held them. It was all tied up and I was on deck. I also noticed it was the same pitcher from the first inning. The lead-off hitter for that inning drew a walk, the pitcher was getting tired. Walking up to the plate it felt like time had slowed down and I was locked in on this moment. When I dug my feet in the box I wasn’t really thinking of anything. My mind was blank and I saw the lights shine on the field and the darkness in the outfield. He lifted his leg and and I was in perfect rhythm. He threw his best fastball inside and I reacted to it. When the ball hit the bat it felt like I hit nothing. I squared the ball up perfectly and I watched it fly over the right fielder's head. Everything was moving in slow motion, until I got halfway down the line and everything came back to normal. Wyatt, who was on first from the walk, was watching the ball and not moving. I started to shout, “RUN WYATT!” “GO, GO, GO,” I shouted at him. He took off and the ball had already disappeared into the darkness of the outfield. Wyatt wasn’t the fastest runner, but he ran like a race horse this time. I watched him round second, then third and I heard the crowd screaming and yelling. My heart was racing at least 1000mph. I had the biggest smile on my face sprinting around the bases. The outfielder got the ball in, but it was
After that everything felt like it was in slow motion. The last thing I was was my first base coach as the ground reached out and pulled me down face first. For a second I contemplated not even getting up. I was utterly humiliated. But I did. And when I did, I absolutely died laughing. I stood up after the initial shock and was greeted with a chorus of ‘Are you okay?!’’s. After reassuring them all that I was fine I trotted back over to the batter’s box, still laughing, and got ready to hit again. I fouled off another pitch and finally regained a shred of composure. Thwack. The the ball sailed deep into center field and over the center fielder's head. I made it to second but was stranded by my teammates, and from there I headed back to the
...the knuckle ball will go the direction of least resistance. This makes the pitch very unpredictable and hard to control.
"Think. Don't just swing. Think about the pitcher, what he threw you last time up, his best pitch, who's up
I felt as though I was watching a train barrelling towards me, an inevitable bullet that had come tumbling out of the opposing pitcher’s arm. But instead I stood immobilized, watching my team's only chance of winning whiz by me. Strike three. I heard my team from behind me shouting “SWING!” with my mind screaming the same. But my bat remained unmoving, the pop of the catcher's glove like the nail into the coffin that was our defeat. All I had to do to keep our hopes of winning hope alive was swing, and yet I couldn't. I stayed on the field afterwards, tossing the ball up in the air and swinging away, landing it on the thick maple barrel of the bat.
Standing in the batter box, anxious. Looking forward I see the pitching machine signaling green. First ball comes almost nailing me in the thighs, but lucky enough I was able to get out quickly. I wasn’t ready for such a fastball. I just kept my cool and kept swinging. And that was when I heard “CLANG!”, my first ball hit went straight back at the pitching machine.
As I lay on my bed, that night I could still hear the umpire calling “ballgame” and solidifying victory and our mark on Mountain Grove Softball history. The adrenaline and excitement of the moment were still running through my veins as my mind started to drift. I soon found myself thinking of
The fifth inning they went up on us three runs, and after that we returned scored one run. The following inning they added another run to the board then we struck back with a run. At that point the last inning came and we got three outs on them and we came fixing to make something happen. Our first runner got on base with a walk then the following hitter hit it into a double play. At that point our next runner gets on base with a single, and I come up and get a three-two count and I battle off another strike, then I see a curveball off the pitchers hand and I swing as hard as I could. At that point, "bam" went the ball down the first base line to the fence. Our lead runner comes in for a score and as im passing second I look back to where the ball was and the ball was getting thrown in. Sliding into third I hear the third baseman catch the ball, in a split second I slide off the base and he puts a tag on me for the ball game.
The server on the other team once again threw the ball into the air. This time, my teammate sprawled for the ball, and made a perfect pass to me, allowing me to set the ball and have my co-captain smash it to the ground. I looked once again at the faces of my teammates. Things were different now. I knew at once that they knew what I knew. We were the winners of that game. We remembered that at that point, and were assured of it when the referee blew the final whistle after I served an ace on game point.
The director threw me the ball a few times, and I practiced hitting it in order to give me confidence. One time when he threw it, I hit it. There are two cameras next to each other, and the ball went right through the middle. My jaw dropped when I saw that. I couldn't believe it.
The announcer began announcing our team to start the introduction for the game. Since I was the lead-off batter, my name was echoed over the park first. It was at this time that the feeling elevated; the feeling that makes every baseball field so special. As my teammates yelled for me, while I ran to the nearest baseline and faced the crowd, the feeling gave me goose bumps and raised the hairs on the back of my neck. The feeling is so amazing that it will keep me playing baseball for as long as possible because it makes my love for the sport that much more. I can't even begin to explain the complex feeling I get when I walk on a baseball field, but that feeling will always be cherished and hopefully when I pass on my love of baseball to others, they will too understand what that special diamond makes me feel like.
Each game, my passion grew. Each team, new memories and lifelong friends were made. Sports sometimes make me feel disappointment and at loss; but it taught me to be resilient to a lot of things, like how to thrive under pressure and come out on top. Being the team captain of my high school’s football and lacrosse team showed me how having a big responsibility to bring a group together to work as one is compared to many situations in life. Currently playing varsity football, varsity lacrosse, and track I take great pride in the activities I do. Staying on top of my academics, being duel enrolled at Indian River State College, working three nights a week, and two different sport practices after school each day shaped my character to having a hard work
With seconds to spare I arrived at batting practice and began to prepare for my game. I hear coach call out my name and as I he acknowledged that I was there he told me I was pitching. My brain shifted and went into a whole new mode, I was more focused and more determined than I have ever been. This was the biggest baseball game of my career and I 'm starting on the mound. Honestly it couldn 't have turned out any better, the fate of the pin and my team lied in my hands and I loved the pressure. The pressure made me thrive and before I knew it our team was marching onto the field for the national anthem. During the singing of the national anthem I peeked into the crowd and first row down the first base side was the little boy I met on the cart and his dad sitting right next to him. This game was for that little boy, I needed to impress him. I pitched six strong innings and my team ended up winning the game. It was the most exciting game of my career and the best part was being greeted with the best pin in the tournament after such a spectacular win. The little boy ran out into the middle of the field where we shook our opponents hands and in front of everyone in the stadium handed me the only thing I cared about besides winning. I was in the best mood for the rest of the day and I rewarded myself with a nice long sleep. I could only image what the next day had to
I had not much time to think so I just acted! I swung the bat hard making contact with the ball and as I felt the adrenaline pumping through my veins I looked out to deep right field where the ball had sailed over the right fielder's head. When I seen the ball drop down the foul line and my teammate running home I knew I did it. I was as much emotional as I was proud for myself as I stood on the base and waited for my team to rush the field. I felt the best I had in a long time! Everything worked out just as I had wished and dreamed of it for so long.In all the midst of the cheering, yelling, and chaos I was at peace and felt the proudest of my life as I stood like a statue on that field looking like one of the joyful men on the face of the Earth that night. Everything had just happened so quickly it was almost hard to process it all at one time. I was almost shook with emotion that night and it took a lot of power to keep from going crazy because of all the happiness that night had brought
“Baseball was made for kids, and grown-ups only screw it up.” This great quote by Bob Lemon is one quote I really took to heart. This quote right here is one of the reasons I decided to coach baseball. I’ve learned so much from this great game that it was time to pass my knowledge on to the kids, so that they could become successful student athletes.
The ball soared over the center fielder's head and over the wall. We had won! I had just hit my first homerun of the summer on my last at bat in the last game. Daniel bought slurpee and we all said our sad