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Recommended: Mental, physical and social benefits of sports
I heard the horn, and felt my legs get shot with a rush of adrenaline, and I heard, my coxswain Keith yell, “C’mon boys lets go! Catch!… Send! Catch!… Send!”. And then his voice began to fade, as I looked out at all the boats flying through the water. No wasn't I in the boat that just left, I was holding it. Helping my team on the day of the South West Rowing Championships. Though I had stopped my rowing career a little earlier because my parents told me it was time I started focusing on school, I could not and can not take my heart away from Lake Notoma. Since stopping football after freshman year, the Sac State Aquatic Center was home. After school I would immediately go there to practice, only coming home after the sun had set to do homework …show more content…
For most people getting a new phone, a new x-box, or some kind of gift makes them really happy. For me, rowing with my brothers, all eight in unison, the boat set, with the sound of the oar lightly splashing into the water, and the “clunck” of the oar after every stroke, made me feel like I was on cloud nine. Rowing made me into who I am today. It taught me the fundamentals of what hard work, teamwork is, as well as help me build a sting foundation for my character. Because rowing taught me, that when it gets into the thick, you don't hit the “wall”, you run right through it. My coaches would read us their college essays as we crunches, and they would tell us how to get girls while we did push ups. And my teammates and I would go play volleyball almost every Friday to bond. Everything I did in those 4 hours Monday through Friday, and sometimes Saturday has culminated in my current thought process. Thats why after stopping crew I found so much success in speech and debate, where I became one of the best debates in the state, and achieved a national ranking. This carried over into me having confidence when interviewing for a position on Congressman Ami Bera’s
Daniel Brown’s The Boys in the Boat is a book that shows2 the strength of the University of Washington’s crew team. The book teaches many valuable lessons from life in the 1930’s. This piece of literature is based on the interviews, which went on for seven years. Joe Rantz, the star of the crew team, was abandoned by his father and step mom, for the second time at age 17. He eventually found comfort in the Olympic bound crew team. Joe Rantz went through many hardships when he was by himself, as well as the intense team workouts, the following quotes exemplify how Joe channeled his energy to be a great crew teammate, that could trust and be trusted by his teammates.
I am a runner. I was selected to be a cross country captain for my senior year and I had set myself a realistic goal of being one of the top five finishers at the state meet in the fall. I never had the thought that I could not do it; I knew I was going to be up there with the best. When the state meet came and I traveled with the team as captain, that race became one of the most memorable of my cross country career but not for the reasons I expected.
Rowing, also called crew, is a unique sport here at the University of Georgia. It is rare to find the subject of rowing in every day conversations. In fact, it often hides behind the shadows of more well-known sports, such as football, baseball, and basketball. At first, I myself was not interested in rowing sports until my roommate invited me to attend a race. Thinking of the idea, I couldn’t imagine myself sitting and watching rowers move their boats a few inches in water every minute. Instead, I could be doing something more productive, like finishing my English paper. However, if I hadn’t gone to the race I wouldn’t have been able to realize the hard work and effort these crew members put into their sport. Although rowing is not one of the most popular sports around the globe, for some reason people still do this.
...re are fifty boats in our race, and we got third, now that's not too bad for a busted fin." This did not seem to help, however, as there was no apparent response. "I don't know about you all, but after this, it just makes me want to bust by butt during the off-season to come back here in the Spring and kill them all!" Slowly, but surely, everyone's heads raised. I realized that this was not the end at all. We made a pact to work our hardest to come back in the Spring and win out as much as possible. As the commotion settled, Chris quieted us down, "Okay, come on guys." He put his hand in the middle of the circle. We all followed his lead. "We will not let an unfortunate accident get in our way! We will not settle for third place!" With that we all threw our hands up into the air. I looked around and smelled the breeze. Suddenly it was the best feeling in the world.
through the experience of losing swimming, I was driven to be successful at my job. I knew I
I used strategy two by selecting details that support my intentions and omitting details that didn’t. In the first descriptions I omit some of the details that seem more negative like the muddy ground, the steep rock tails and the annoyances from other people on the trail. I try to see my experience from a negative person’s perspective, not just a negative person but, possibly just a person that is unfamiliar with their surrounding and might be slightly fearful or apprehensive to new areas. I used these detail in the next description to convey it as a more negative experience. I used strategy three and use words that frame my subject the way I want by, using words in my first description like: beautiful, interesting, all-encompassing to give
A vital element to changing emotional reactions is through is by recognizing the intrusive thoughts for what they are, thus depending on how much responsibility he or she has for taking preventative action. This cognitive approach helps reduce the distress and uneasiness that impose unwelcoming thoughts. Alongside this, behavioral therapy techniques desensitization (gradual exposure to the perceived threat) help the individual to control his or her automatic emotional thinking. I notice that I make assumptions that are negative towards myself. I tend to over-generalize the situations, thinking it is either my fault or that I am not good enough. There were many times last week where I did not react or express myself which may have lead to uncovering
Being a zookeeper was never an occupational aspiration of mine, but somehow, according to my supervisor, that is the position I had taken. In the summer of 2009, fresh out of graduate school, I spent a summer teaching at a local drug and alcohol rehabilitation center. I had two sections of students with ages ranging from twelve to seventeen. These students had been either court ordered to seek help or their families had admitted them to this drug facility. Many of them had been kicked out of school already because of their substance abuse issues and their home lives were atrocious. Many of these parents were addicted to the same vices as their children, and in some instances had even introduced their children to them. Needless to say they
A weight I have been carry without much help has been the decision of whether to do crew next year or in college. It is a sport with many of my best friends, but most them will be graduating next year. When I open my Surface, I realize that not a single on of the four boys in my background photo will be on the team next year. Do I go through another year without the support system that has pushed me to become the coxswain and person I am today? This reminder of decisions to be made returns the stress and anxiety. Adding more weight to my bag through these decisions is something I need to address. Will I be able to carry the weight of rowing without the people who made me love the sport in the first place? It is a question to ask about how I will address the added pressure of a new team
On average, Americans spend over 10 hours of their day on a digital device. Many young people today believe that having their phones and computers taken away would be the end of the world. Before digital devices consumed our days, generations found alternative ways to entertain themselves, whether it be playing outside with friends or conversing with family over a Sunday dinner.
As an honor student at West Hills High School in Santee, California I have high expectations and prestigious aspirations to strive for in the near future. I was raised in a suburban home by my two parents who are currently together after 28 years of marriage and are both entrepreneurs who own their own separate companies. My parents set the standard high for me to succeed and perform well in life; I feel I have lived up to their expectations. I have learned how to recuperate from failure and loss, and how to practice healthy life habits. Although, the transition from childhood to maturation was difficult; I never felt alone. I did have to overcome many obstacles that I felt I had to endure individually. The most significant strain in my life
Being one of five children, my parents are not currently capable of aiding in paying for college; leading me to working a full time job of 40+ hours a week in order to support myself. Unfortunately, during the midst of my last semester at UNCG I became quite ill, and cut down on my hours at work which left me struggling to pay my rent and without food most days. One night while I was visiting a friend someone stole my wallet to include my student id, an item needed for a prescription pickup at the student health center. I was unable to replace the card, seeing as I could barley pay my rent, and even though I was able to present documents stating that I attended the school, I was denied my medication, which made me even more ill. Over the course
In life we are faced with setbacks, challenges, successes, and even failures. Although in the moment these setbacks make you wanna give up, I have learned everything happens for a reason. It can be hard to think that things happen for a reason but take the quote, “People come into your life for a reason, a season, or a lifetime”. I have had good people in my life leave, some being my closest friends. Time can pull people apart and people can change, but they once served a purpose in my life. They taught me things that I wouldn't know and experiences I will never forget. I have learned these friendships had to vanish only for the best. I think when people leave and things are wrong, it teaches me to let go and appreciate when things are right.
The biggest change was how I started to act. Whenever I lived in Colorado I use to hang out with a lot of white kids that BMX shoot paintball and they were all in to diesel trucks so I kind grew up as a white kid when I lived in Colorado even though I was Hispanic. When I moved to Wyoming I had a lot of family and cousins my age so when I started school I had my cousins that I never knew about. Coming to Wyoming was a change because I stopped hanging out with white kids that are into all the stuff my friends were in Colorado. Whenever I moved to Wyoming I started getting in a lot of trouble because the people I was hanging out with. Which they all liked to do illegal stuff and dangerous stuff which I was kind of knew to. Even my mom saw a change
When I was a boy, I was always happy and was a bright student. I was always eager to learn something new and I always gave my best effort at whatever I did, all the while helping my peers to learn in a fun and creative way. One summer during elementary school, my parents sat me down on my living room couch and delivered the worst news a little boy could hear: my best friend had drowned at a birthday party that I was getting ready to go to. I was different from that point on, seemingly forever. I became unhappy, yet I was still a bright kid, but I lost my ability to self-motivate. My parents tried to help me as best they could, which led to them sheltering me throughout high school. I felt suffocated by their actions, even though they had my best interests in mind.