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What causes insomnia essay
Insomnia psychology 4a
Insomnia psychology 4a
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internal processes of being awake. Two of the key features of this disorder is the overestimation of time that it takes to fall asleep and an underestimation of their total time spent sleeping (worldhealth.net,2008).
Causes that can lead to insomnia and symptoms
Multitudes of issues and stresses can contribute to and cause insomnia. Fifty percent of cases do not have an identifiable cause (Ehrlich,2013). A noisy environment, extreme temperatures that range from a room being too hot or too cold, when someone’s surrounding environment changes due to a new career or a new baby in the house are all factors for the cause of short-term insomnia (Scholten,2012).
Biological factors such as stimulants used before bedtime, arthritis and other medical
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During Parkinson’s disease, the central nervous system is being attacked. Neurons in the substantia nigra part of the brain will die and will result in the low production of dopamine, which helps to control body movement. Therefore, muscle tension and movement will not be easily controlled and sleep will be disrupted. Patients usually have onset insomnia and wake up frequently because of tremors (Epstein, Mardon; p.247).
Epilepsy is the brain’s electrical activity going through sudden and brief changes in a recurrent fashion which makes someone twice as likely to acquire insomnia. One in four epileptic people have seizures that happen at night, causing problems with sleeping and feeling tired during the day (Epstein, p.248). These seizures can be mistaken for sleep parasomnias or psychiatric disorders due to how similar they are to each other (Epstein, p.248).
Alzheimer’s disease affects the brain’s intellectual functions due to the memory deteriorating and is the common cause of dementia. Sleep regulation is disrupted and sleep is in fragments during the night with a reduced period of deep REM sleep (Epstein,
the surface structure of these poems appears simplistic, but subtle changes in tone or gesture move the reader from the mundane to the sublime. In an attempt to sleep, the speaker in "Insomnia" moves from counting sheep to envisioning Noah's arc to picturing "all the fish in creation/ leaping a fence in a field of water,/ one colorful species after another." Collins will tackle any topic: his subject matter varies from snow days to Aristotle to forgetfulness. Collins relies heavily on imagery, which becomes the cornerstone of the entire volume, and his range of diction brings such a polish to these poems
People who have been diagnosed with this lifelong disease have either started to see the early signs and symptoms or have yet to recognize them. The negative impact that fatigue, loss of muscle strength and in-coordination has on the patients with Parkinson’s disease can be improved with a well-balanced exercise regimen. The three most common physical symptoms the patient will experience are tremors, rigidity, and bradykinesia. “Tremors while at rest are the most common initial symptom and are present in around 70 percent of cases at disease onset. It often presents as a pill rolli...
Insomnia, from the Latin "in" (not) and "somnus" (sleep), is a condition characterized by difficulty falling asleep, and/or staying asleep. Insomnia can result in getting up in the morning feeling unrested and experiencing drowsiness during the day. It is not identified as a disease or diagnosis, but a symptom that causes a person to feel irritable, sleepy, and have ...
Parkinson's is an idiopathic, multifactorial neurodegenerative disease that attacks neurotransmitters in the brain called dopamine. Dopamine is concentrated in a specific area of the brain called the substantia nigra. The neurotransmitter dopamine is a chemical that regulates muscle movement and emotion. Dopamine is responsible for relaying messages between the substantia nigra and other parts of the brain to control body movement. The death of these neurotransmitters affects the central nervous system. The most common symptoms are movement related, including shaking, rigidity, slowness of movement and difficulty with posture. Behavioral problems may arise as the disease progresses. Due to the loss of dopamine, Parkinson's patients will often experience depression and some compulsive behavior. In advanced stages of the disease dementia will sometimes occur. The implications of the disease on the anatomy and physiology of the respiratory and phonatory systems significantly control speech.
Parkinson’s disease is a chronic, progressive neurodegenerative disorder characterised by resting tremor, slowed movements, rigidity and postural instability (Casey G, 2013). It is the second most common neurodegenerative disorder after Alzheimer’s (Martin and Mills, 2012). There is a great variability in reported incidence rates, probably due to difference in diagnostic criteria and case ascertainment, with reported rates in Australia and in Western countries ranging from 8.6 to 19.0 per 100,000 population (J Macphee and D Stewart, 2012). The two main brain structures affected by Parkinson’s are the substantia nigra pars compacta, which is located in the midbrain and other parts of the basal ganglia, w...
Countless individuals deal with insomnia for a large amount of their lives, and some choose differing treatments, while some do not use any treatments at all. While never uncommon, the amount of causes leading to insomnia come in boundlessly; finding new studies and stories every day. Many victims of the disorder may suffer from one of three types of insomnia: transient, short term, and chronic. Exams or fights may trigger transient insomnia and can continue for a handful of days; short-term insomnia proceeds for less than three weeks and chronic insomnia may continue for a month or longer (Epstein). Chronic insomnia may result in long-term problems and may affect performance.
Epilepsy, also known as “seizure disorder,” or “seizure attack,” is the fourth most common neurological disorder known to mankind, affecting an estimated 2.3 million adults and 467,711 children in the United States. Unfortunately this disorder is becoming far more common and widespread worldwide. This staggering number of cases of people suffering from Epilepsy also involves an average growth rate of 150,000 new cases each year in the United States alone. Generally, many of the people who develop who are a part of the new are mainly either young children or older adults. Your brain communicates through chemical and electrical signals that are all specialized for specific tasks. However, through the process of communication, chemical messengers, also known as neurotransmitters can suddenly fail, resulting in what is known as a seizure attack. Epilepsy occurs when a few too many brain cells become excited, or activated simultaneously, so that the brain cannot function properly and to it’s highest potential. Epilepsy is characterized when there is an abnormal imbalance in the chemical activity of the brain, leading to a disruption in the electrical activity of the brain. This disruption specifically occurs in the central nervous system (CNS), which is the part of the nervous system that contains the brain and spinal cord. This causes an interruption in communication between presynaptic neurons and postsynaptic neurons; between the axon of one neuron, the message sender and the dendrite of another neuron, the message recipient. Consequently, the effects that epileptic seizures may induce may range anywhere from mild to severe, life-threatening ramifications and complications. There are many different types of seizures associa...
Most signs and symptoms of Parkinson disease correspond to one of three motor deficiencies: bradykinesia, akinesia, tremor, and rigidity. The first two qualities are usually present before tremor, but often attributed to aging by the patient and even the physician, and thus the disease is rarely diagnosed until tremor becomes evident much later. An average of 80% of the nigrostriatal neurons may have already degenerated by the time Parkinsonism is diagnosed, which complicates treatment (Fitzgerald, 130). Bra...
As we all know, sleep is an important part of our lives. Without the proper amounts and type of sleep, fatigue and other problems can arise. Generally, we can clearly distinguish between a sleeping person and a person that is awake. With sleeping disorders, the distinction between an awake person and a sleeping person becomes more intriguing. What is the difference, how does it relate to the I-function and consciousness? Each sleeping disorder has its own unique answer to this question. It is essential to understand sleep to fully appreciate it. However, many aspects of it remain a mystery. We do have some degree of understanding of sleep. Within our sleep cycle a type of unusual sleep occurs, REM sleep. During this cycle the periods of REM sleep are interspersed with slow wave sleep in alternation. Each period of REM sleep (there are usually 4 or 5 periods a night) lasts for approximately 5 to 30 minutes. During these periods a sleep paradox occurs. An enormous amount of brain activity takes place; this is sometimes even more activity then when awake. This clearly indicates that sleep is not simply to rest our mind and not to think. So, during this period our brains are extremely active, yet there is usually no input or output. During this period, along with the random eye movement (REM), there is a complete loss of muscle tone. Essentially, at this point, the motor system is paralyzed (normally the body inhibits any movement). The autonomic nervous system also alters its behavior. The regulation of body temperature is lost and the blood pressure, heart rate, respiratory rates shows increased variability. REM sleep can be detected by measuring the electrical activity of the brain with an electroencephalogram. At this point, the EEG will show the same pattern of activity as when the brain is awake.
...ep. There are events in sleep that are associated with synaptic modification, which is the basis of brain rewiring that enhances cognition. There is evidence that sleep accelerated transcription of cortical genes that are associated with protein synthesis9. These newly generated proteins are known to be required for strengthening of existing synapses and building new synapses. Studies have found increase of factors associated with brain-plasticity and enhanced learning during sleep5. These factors include phosphorylated or activated CREB, a transcriptional factor, as well as Arc, BDNF, and NGFI-A. These evidence help explain how sleep can influence brain rewiring through synaptic modification. This mechanism helps explain how sleep can modify the brain and ultimately enhance learning. This is a strong evidence that supports the synaptic downscaling hypothesis.
Parkinson disease (PD), also referred to as Parkinson’s disease and paralysis agitans, is a progressive neurodegenerative disease that is the third most common neurologic disorder of older adults. It is a debilitating disease affecting motor ability and is characterized by four cardinal symptoms: tremor rigidity, bradykinesia or kinesis (slow movement/no movement), and postural instability. Most people have primary, or idiopathic, disease. A few patients have secondary parkinsonian symptoms from conditions such as brain tumors and certain anti-psychotic drugs.
Epilepsy is a condition characterized by recurrent seizures which are unprovoked by any immediately identifiable cause (Hopkins & Shorvon, 1995). It is also known as a seizure disorder. A wide range of links and risk factors are associated with the condition, but most of the time the cause is unknown. Epilepsy is one of the most common neurological disorders, affecting approximately two and half million people in the US and about 50 million worldwide. Though seizures can occur at any age, epilepsy is most commonly seen in children and the elderly. Most respond well to treatment and can control their seizures, but for some it is a chronic illness. A clinical diagnosis is the first step to finding a potential cure for the disorder.
Causes include stress, illness, emotional or physical discomfort, environmental issues (noise, light, or extreme temperatures), use of certain medications, and disruptions in the normal sleep schedule (jet lag or switching from a day to night shift). ("Insomnia Symptoms and causes - Mayo Clinic," 2017).
Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).