Panic Attacks: Awareness And Acceptance (OCD)

623 Words2 Pages
bulb-icon

Recommended: How to relieve stress

Having a panic attack is different for everyone, but the one thing that is held constant is how scary they can be. These are tips and tricks that I've learned throughout my years of treatment and experience with anxiety and panic attacks. I hope they help!

Awareness and Acceptance (Mindfulness)

This is the newest treatment technique that is being practiced for anxiety and OCD. You need to first acknowledge the anxiety, accept that it's there, and let it go away on it's own. Remember that this anxiety will pass, that you are safe, and that there is nothing wrong with being anxious. Don't force the anxiety to go away, just use tools listed below to help the natural process of it subsiding occur.

Breath

Breathing is the best technique for myself and was the go to advise for many of my doctors. When I feel myself starting to hyperventilate I know that's the time to start counting my breaths. I breath in on a four count, and exhale on a four count. …show more content…

This helps relax the body and slow the heart rate. An optional addition to breathing is visualizing. I imagine golden sunlight entering my mouth and spreading through my body and then when I exhale a black smoke comes out of my fingertips and mouth (or nose depending on how you are comfortable breathing....I'm a mouth breather). The black smoke is all the negative energy inside me and the golden sunlight is everything good in the world.

Relax the

Show More
Related

  • Effects of asthma and mental health

    539 Words  | 2 Pages

    First of all, people may feel anxious when they suddenly have an asthma attack. It is a quite frightening experience because people with asthma have very sensitive airways. If something irritates the airways of a person with asthma, the airways become red and swollen, and this may be even more difficult for air to pass through the airways into the alveoli and out again . People became breathless and breathed more frequently that make them feel more anxious.

    Read More

  • Case Study Of Jerry's Paramedic Collapse

    1287 Words  | 3 Pages

    The respiratory system undeniably serves a very important function in the body. Anyone who has had any event where they couldn’t breathe normally, or maybe not at all, recognizes the importance and mental peace that comes with being able to breathe stress free.

    Read More

  • A Case of a Patient Displaying Comorbidity

    2400 Words  | 5 Pages

    Darien is a patient who possibly displays comorbidity. His symptoms lead me to believe that he could possibly be diagnosed with obsessive-compulsive disorder and generalized anxiety disorder. Darien’s symptoms that point to OCD are that he has rituals he must complete and if he does not he becomes anxious and is unable to continue with his day. He is however aware that these rituals are not actually helping him but he cannot stop doing them. He also reports feeling anxious most of the day, especially if he cannot perform his rituals, and that he is becoming increasingly more anxious. He is also unable to keep himself from worrying and feeling anxious.

    Read More

  • Yoga Practices: Ujjayi Breath

    677 Words  | 2 Pages

    As you practice remember that inhalation and exhalation are both done through the nose and should be an equal amount of time in duration. Make sure to keep your breath flowing and your throat open. Don’t tense your shoulders or jaw. Be careful not to overfill your lungs as it will cause tension. Finally, keep your navel pulled in while breathing.

    Read More

  • The Boy Who Couldn't Stop Washing

    919 Words  | 2 Pages

    Obsessive-Compulsive Disorder is a disease that afflicts up to six million Americans, however all its characteristics are yet to be fully understood. Its causes, triggers, attributes, and variations are still unknown although effective medicines exist to treat the symptoms. OCD is a very peculiar disease as Rapoport discusses it comes in many different forms and have different symptoms yet have many similarities. One sure aspect is that it appears, or at least its symptoms do, out of the blue and is triggered either by stressful experiences or, most of the time, just appears out of nowhere. One example is a boy who's father was hard on him for being affected by the worlds "modern ways", the boy at a high school party tries LSD ( a hallucinatory drug), after that thoughts of whether his mind was dangerously affected by the drug. What seemed like completely appropriate worrying and anxiety turned into attacks of anxiety, he couldn't shake the thoughts that something was wrong with his mind. Essentially he had "his mind on his mind" constantly and that haunted his days his thought were as follows: " did the lsd do anything to my mind? The thought never went away ; instead it got more and more complicated. There must be something wrong with my mind if i am spending so much time worrying about it. Is there something wrong with my mind? Was this from the lsd? Will it ever get better?" (The boy who, J. L. Rapoport 125,126) Dr. Rapoport promptly put him on Anafranil (an anti-depressant, used for OCD, not marketed in the U.

    Read More

  • Obsessive Compulsive Disorder ( Ocd )

    1616 Words  | 4 Pages

    middle of paper ... ... It is very important to try to treat OCD and not just ignore it. According to the article, there are certain interactive online activities for children to help treat OCD. These games are played with parents and therapists for the child to have a better understanding of the treatment methods.

    Read More

  • CPR

    331 Words  | 1 Pages

    Continue by giving two slow breaths, one to one and a half seconds per breath. Watch for the chest to rise, and allow for exhalation between breaths. Check for a pulse. The carotid artery, on the side of the neck, is the easiest and most accessible. If breathing remains absent, but a pulse is present, provide rescue breathing, rescue breathing is one breath every three seconds.

    Read More

  • Obsessive Compulsive Disorder (OCD)

    992 Words  | 2 Pages

    ...hope that diagnosis is found when the individual is still young and the symptoms will not worsen over time. Response of treatments varies in each individual and some studies suggest that medication and behavioral therapy are the most effective in relieving the symptoms of OCD (What is OCD?, 2014). While there is still a small percentage of individuals with OCD that neither medication nor behavioral treatment produces no significant change at all their symptoms. The combination of both methods has been found in several cases to be superior to either treatment on its own. Most individuals who have received effective treatments find that the symptoms are reduced drastically by 40% to 50%. That makes it enough to change their lives where upon they are to go back to school, work and their families. In other words they can become a functioning part of society again.

    Read More

  • Obsessive Compulsive Eating Disorder

    587 Words  | 2 Pages

    One kind of anxiety disorder is obsessive-compulsive disorder (OCD). This disease can ruin a person's life because it causes them to have repetitive thoughts and behaviors towards certain things. Life can become very difficult because this way of thinking and acting is very difficult to overcome, especially since the obsessions have no point and are stressful for the person. It begins to interfere with the person's school, work, and/or home.

    Read More

  • Anxiety Disorders

    1036 Words  | 3 Pages

    Severe anxiety, which can be described as an episode of terror, is referred to as a panic attack. Panic attacks can be extremely frightening. People who experience panic attacks over a prolonged time period may become victims of agoraphobia, which is a psychiatric disorder that is closely associated with the panic disorder. Patients with Agoraphobia avoid certain places or situations such as airplanes, crowded theaters, a grocery store or anyplace from which escape might be difficult. It is said that Agoraphobia can be so severe that it has made certain individuals housebound.

    Read More

  • Psychological Disorders

    759 Words  | 2 Pages

    Anxiety disorder is a type of abnormal behavior characterized by unrealistic, irrational fear. These types of disorders are diagnosed two as often in women as in men. Although these disorders can be very chronic and serious, they are easily treatable. Generalized anxiety disorder is when people experience fear and worry that is not focused on one specific aspect; nevertheless, they suffer greatly with headaches, dizziness, heart palpitations, and insomnia. Obsessive-compulsive disorder, better known as OCD, involves persistent, unwanted, obsessions and irresistible urges to perform compulsions in order to relieve anxiety. Unlike other anxiety disorders, OCD consists more of anxiety and worry rather than fear itself. Many people who experience OCD are aware that there is no motive behind their actions, however their anxiety is heightened when they try to ignore the compulsions. People with such anxiety disorders often experience sensitivity to other people’s views as well as worry over their surroundings.

    Read More

  • Essay On Panic Disorder

    1566 Words  | 4 Pages

    Panic disorder is a theoretically disabling disorder, but can be controlled and successfully treated. Because of the powerful symptoms that accompany panic disorder, it may be misguided for a life threatening physical illness for instance a heart attack. This misconception regularly aggravates or triggers future attacks, similarly known as anticipatory attacks. People frequently stay in hospital emergency rooms on be subjected to a panic attack, and extensive medical tests ...

    Read More

  • Obsessive Compulsive Disorder ( Ocd )

    2260 Words  | 5 Pages

    Obsessive Compulsive Disorder is a disease that a lot of people suffer with in society especially young adults. While it is not a disease that is deadly, it does affect the victim in every day aspects of their life and can ultimately control their lives. Obsessive Compulsive Disorder (OCD) is defined by the National Institute of Mental Health as, “… a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over”. The thoughts that individuals have when suffering through Obsessive Compulsive Disorder cannot be restrained and really can disturb the individual. Thoughts or actions that people may have can range from worrying about daily occurrences, such as washing their hands, to having thoughts of harming people that are close to them. People tend to have these reoccurring compulsions because they believe by doing them or thinking them, they will either prevent something bad from happening or because it eliminates stress that they have. This disease can last a lifetime and can be very detrimental and disabling to how one lives their lives. Individuals can start to see signs of OCD in either late adolescence or even early adulthood and everyone is susceptible. When it comes to classifying this incurable disease, there is much debate on whether or not it a type of anxiety (Abramowitz, Taylor, & McKay, 2009). It is important to be able to understand this mental disorder since so many people are diagnosed with it. While there are treatments for OCD, there are no cures yet. Treatments could range anywhere from taking prescribed medication to just going to therapy and counseling fo...

    Read More

  • Vital Signs Reflection

    1577 Words  | 4 Pages

    There are 2 types of breathing, costal and diaphragmatic breathing (Berman, 2015). Costal refers to the intercostal and accessory muscles while diaphragmatic refers to breathing using your diaphragm (Berman, 2015).It is important to understand the two different types of breathing because it is vital in the assessment of the patient. For example, if a patient is suing their accessory muscles to aid in breathing then we can safely assume that they are having breathing problems and use a focused assessment of their respiration. Assessing respiration is fairly straightforward. The patient’s respiration rate can be affected by anxiety so a useful to avoid this is to check pulse first and after you have finished that, while still holding their pulse point, check their respiration rate. Inconspicuous assessment avoids the patient changing their breathing because they know they are being assessed which patients can sometimes do subconsciously. Through textbooks and practical classes I have learned what to be aware of while assessing a patient’s respiratory rate. For example; their normal breathing pattern, if and how their health problems are affecting their breathing, any medications that could affect their respiratory rate and also the rate, depth, rhythm and quality of their breathing (Berman, 2015). The only problem I found while assessing respiration rate was I thought it seemed a bit invasive looking at the

    Read More

  • Essay On Pranayama

    662 Words  | 2 Pages

    Practicing proper breathing techniques can benefit an individual’s health. One of the benefits is the physically for example, organ toning. Having a longer exhalation than inhalation during a full breath can have a significant impact on the pro...

    Read More

More about Panic Attacks: Awareness And Acceptance (OCD)

Open Document