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The importance of food and nutrition
The Dietary Reference Intakes (DRI) are appropriately used for all of the following EXCEPT: Select one
The importance of food and nutrition
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Unit 2 Assignment
Recommended dietary allowances (RDAs) are a set of guidelines that apply to specific vitamins and minerals that are in the foods and supplements that are consumed on a daily basis. The guidelines of RDAs are to help one stay on top of how much of each nutrient their body needs on a daily basis. Sometimes meeting all of our recommended dietary allowances on a daily basis can be difficult, but it is best to try and meet the personal dietary allowances that are set for us individually so that our body has what it needs to function and operate properly.
After doing my own personal food log for the week I obtained my results and compared them to what is stated as my personal RDAs. I am on a specific eating plan ordered by my physician
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The RDAs of calories for me is 1000 and RDA of protein is 51 grams. The averages I obtained on a daily basis were 701 total calories and 51 grams of protein throughout the week. My doctors’ orders for me are to consume at least 950 calories a day and a minimum of 80 grams of protein a day. The analysis shows that the amounts I obtained are well under what I need to be consuming to sustain my body in a healthy way.
There are several different ways that I can increase my overall caloric intake as well as up my protein intake. I can add an additional snack or two within my diet that has some protein rich food such as eggs, Greek yogurt, more chicken or fish, beans, and some additional milk products. I think in doing this I will get the extra calories and the needed protein that I am deficient in at this time.
Macronutrients and micronutrients are both very important for the human body. Macronutrients are the nutrients that the body needs in larger amounts, while micronutrients are not required in large amounts but a steady supply is necessary for proper functioning in the body system. Macronutrients give energy to our bodies that we need to grow properly and metabolize our food as well as function in other ways. Macronutrients consist of carbohydrates, proteins and fats. Micronutrients are the different types of vitamins and minerals needed by the
A Mini Nutritional Assessment (MNA) was completed on Anne. The MNA is a tool used to provide a rapid assessment of elderly patients’ nutritional status. The MNA is made up of simple measurements and a few brief questions that can be completed by the patient in no more than ten minutes. The nutritional status of a patient is evaluated using a two-step process to accurately determine a patient’s nutritional status (McGee
The first component of the MUST involves measuring the patient’s height and weight to establish their Body Mass Index (BMI). BMI is the’ relationship b...
My total calories from fat average was 39% according to the Macronutrient Range which is slightly over what the recommended amount of 20%-35%. For the 6 day average total from 2/21/16-2/26/16.
Whenever learning about this project for SMED 310, I wanted to pick out a learner who I knew had a low self-concept and low self-efficacy in their mathematics ability. After thinking back over the years, I remembered a friend I had in high school who had struggled with their math courses. Matthew Embry, a freshman at Western Kentucky University, is looking to major in Sports Management. Whenever I was a senior in high school, we played on the same sports team. Throughout my senior year, I helped him with his Algebra 1 class. When I would help him after a practice, I could tell he struggled with the material. As a mathematics major, I have taken numerous math courses. By teaching him a lesson dealing with football, Matthew was able
When it comes to education, it is about helping people discover, refine, and develop their gifts, talents, passions and abilities; and then helping them discover how to use those gifts, talents, abilities in ways that benefit others and oneself (Bull, 2015). However, with education, there are many places where this does not happen and learners may fall between the cracks. Schools are heavily measured on testing, student outcomes and student numbers that it has become the main focus to excel the school district—but what about the students? I recall a time where I was sitting in a classroom and the teacher was going over a math lesson. Many students struggled and were having a difficult time following along with the task. The teacher started
The analysis of my dietary intake for two days is demonstrated on the chart below with the USDA guidelines for my age, gender and lifestyle group, a sedentary female over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005):
Based on the Dietary Reference Intakes (DRIs), I calculated DV’s daily nutrient consumption and it was adequate for her age and gender. Dietary Reference Intakes (DRI) is a new tactic in evaluating and measuring food consumption for healthy people. The DRIs are a more established set of standards and embrace more parameters, for choosing healthy food, such as Tolerable Upper Intake Levels (UL), Recommended Dietary Allowances (RDA), Adequate Intakes (AI) and Estimated Average Requirements (EAR) (USDA, 2014).
The DRI also recommends that females should subtract 7 calories per day for each year above age 19. I am currently 31 years old, so my recommended calorie intake is 2,319. The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I have noticed that I consume a high daily intake of protein, which can contribute to heart disease, kidney disease, adult bone loss and possibly cancer.... ...
Ultimately, these physiological changes result in different nutritional needs for the elderly. The Food and Nutrition Board of the National Academy of Sciences issues the Recommended Daily Allowances for healthy people over the age of 51. However, these RDAs are limited in that they have been derived from studies of younger, healthy populations and do not account ...
Fats value 19.21 DRI’s goal is 51.93 -37% This intake is lower than 80%; therefore, I am not taking the right amount of “good” fats like avocadoes, olive oil, nuts, and fish; However, my cholesterol intake shows a value of 390.05 when the DRI’s goal is 300.00- -130%, over 80%, this could be due to the fact that I am consuming a great deal of animal products (red meats to be more specific). I need to decrease the amount of animal fats and focus on acquiring my unsatur...
Choosing an appropriate dietary assessment method depends on the purpose for which it is needed. The majority of retrospective dietary assessment methods such as 24-hour recall is of limited validity because of dependence on subject memory and motivation, reliability of the respondent not to under /misreport and ability to estimate portion sizes of the items consumed (Thompson & Byers, 1994). Although the technique is inexpensive, low respondent burden and relatively easy to assess current nutrient intake of a group, it is not appropriate to use data from a single day to repr...
As for my minerals, I was always low on them but the last two days it seems to improve a little. For my vitamins, I was lowest on vitamin A, D, and E. To obtain more vitamin A in my diet I can eat more beef products for dinner or cook eggs for breakfast and I could eat some carrots and cheddar cheese as a snack. For vitamin D I can drink more milk with or without cereal and for vitamin E I can cook more food with vegetable oil and make more salads with dressing high in vitamin E. Also eat more whole grain and nuts as snacks instead of
According to my nutrients report, I consumed a sufficient amount of macronutrients. I consumed a sufficient amount of macronutrients except for dietary fiber and linoleic acid. Since I now consume more grains like rice and quinoa, my dietary fiber has increased, and I now consume an adequate amount of dietary fiber. The same can be said for linolenic acid since I now consume more oils like vegetable and coconut oil. The only macronutrient I consumed too much of was added sugar. I think this came from the protein shake. In reality, I chose a protein shake with only four grams of sugar; however, the only option on the supertracker website for a protein shake had 32 grams of protein. By not adding sugar to foods and by not consuming sugary beverages like soda, my intake of added sugar is less than 50 grams which is the recommended
The 3-day diet analysis was an opportunity to better understand my eating habits and track my daily dietary reference intakes in Kilocalories, Carbohydrate, Fat, Cholesterol, Dietary Fiber, etc. My goal was to include meals that are part of my regular diet and determine how healthy my diet actually is based on the type and quantity of food I eat. This process can help me understand how my diet choices can affect my health and increase the risk of certain diseases, and consequently improve my diet to eat healthier food. My personal DRI report shows a BMI of 22.3 based on my height and weight, which is within the healthy BMI range of 18.5-24.9 for an adult. This fact shows that I’m not overweight; however, my overall report indicates that
The macronutrients a person consumes are what the body needs to function properly. They are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition. The amount of macronutrients and ratio of one to the other is what people alter to achieve a certain result. For example, lowering carbs and fats while amping up on protein is what body builders do to gain more muscle. Runners will lower protein while increasing carbs to give themselves a rush for a big races.