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Effectiveness of sports and exer psychology
Effects of sports psychology
Effects of sports psychology
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My Story On a cold day in March 2013, I stepped foot onto the arena floor at Mizzou with one goal on my mind: a state championship. I was more nervous than I had ever been before. As the game started, my nerves eased and I let loose and played the game I loved most, basketball. As the buzzer sounded, the crowd went wild, my teammates formed into a group hug, smiling because our hard work had finally paid off, we were state champions. A few days following the state championship game, my mom received a phone call from a local AAU basketball coach that was interested in adding me to his program. He said I would be a great fit for the team as they were looking for a player in my position. I grew excited as I was offered the opportunity …show more content…
I grew very anxious to play with my team again and hoped to have the same success we had the previous summer. In Kansas City, at our first tournament I was playing and jumped to grab a rebound and landed on my foot wrong. I immediately felt pain but knew that I could make it through the pain and just “walk it off.” I finished the rest of the tournament in extreme pain. After a few days, my foot was still hurting so I went to the doctor and found out it was broken and I would be out for the rest of the summer. I was extremely sad and disappointed not only that I wouldn’t be playing basketball but also that I wouldn’t be hanging out with my friends from the team every weekend. I learned a lot about myself that summer and became much tougher mentally. I learned that I could not live without basketball and what a major part of my life it was. The summer of 2014 was when I decided that I wanted to play basketball in college. I became more driven and determined to improve once I was fully recovered from my broken foot. When I look back, I think it was a blessing in disguise when I broke my foot because if it hadn’t happened, I do not think I would have realized my love for the game of basketball until it was too
Unfortunately like all the other sports I am apart of, basketball has its own fair share of injuries while participating during the sport. Unlike soccer, I have not experienced as many sport related injuries, but none the less, I have my fair share. Throughout all four years of high school, I still have to fight and take caution of my weak right ankle. It is because of my ankle that my basketball career has taken multiple catastrophes. For every time I land on my ankle in any that I see as a danger to my ankle, I immediately have to call myself off the court and miss valuable practice and game time. Plus, every time I step foot on any basketball court, i must have my ankle tapped and I must wear a brace. Not only must I worry about if my ankle will finally give out, I also have to worry about pulled muscles, strained back, bruised body parts, sore limbs, and even headaches from getting bashed in the head from an elbow every now and then. Finally the worst injury of all, being dropped dead tired and still having over an hour left in your practice. But after read The Glass Castle, I always think of a saying that Jeannette Walls’s father always told her, “ Things usually work out in the end. If they don’t, then you haven’t come to the end yet.” This saying has taught me that no matter how hard something seems to be, it all will eventually work out in the end and the good times
It 's the day before my last high school varsity basketball game as a senior… Wow four years went by this fast who would have imagined this day would have came. All day I was thinking about the season ending. This game meant everything to me, it wasn 't any ordinary game. It 's a section game! Win or go home.. With it being my last high school game I wanted to close the chapter knowing I gave it my all. Practice was probably the most intense it 's ever been for me. Emotions were flaring and we were all on the grind.
The summer before my fourth grade year I was attending a basketball camp at Davidson College, when in the final seconds of a scrimmage game, my ankle was kicked out from under me. I immediately fell to the ground in pain as my ankle rolled over on itself. Coaches aided me in limping off of the court and to the training room
Tearing my ACL may not appear to be a failure in most people’s eyes, but to me it was horrifying and a complete let down to myself, as well as others. I worked very hard in the off season and was prepared to be a varsity starter in the spring. The first game came upon us very quickly and I was ecstatic to be on the starting lineup. I had enormously high hopes and wanted to prove my worth to the team and well as the coaches. The game started out as a brutal battle against our greatest rival Walsh, of which many of the opposing players I once played with, but we all played our hearts out. It was towards the middle of the third quarter, and we were down sixteen to six. The game was essentially over at this point, and we had no real chance of coming back to a ten point deficit. I continued to play hard as I still had hope and wanted to prove a point to the Walsh players who once went to
Basketball is a big part of my life, one year ago in tournament final game two of our best players were hurt and the team was relying on me. With the time winding down on the clock we were down 8 points. Somehow I got our deficit down to two points with 30 seconds left, after an intense defensive stop 10 seconds remained on the clock; our coach called a timeout. A play was drawn up for me to take the shot. Mitchell inbounded the ball to me as I came off of a screen, I had an some-what wide open shot, I took the shot, you could hear the crowd go silent as the ball left my hand and headed towards the basketball. It felt like everything was going slow motion, the ball was getting closer and closer to the hoop and I…….missed it. The buzzer sounded
Later we had our first football game and I was excited for my last first game in high school, I never would have known that it potentially could have been my last game played. Within the first quarter I had broken my foot completely and because of my adrenaline I shrugged it off as a minor injury and played the rest of the game. After to what seemed like I was fine I stood up and collapsed as soon as I did so. This was the first injury that I had ever sustained and I was still in denial thinking I had just sprained a muscle. After being told that I wouldn’t be able to play for the rest of the season I was heartbroken, along with this the college that I had hoped to attend the most being West GA dropped me as a recruit. Two games passed and I was feeling helpless for myself, I couldn’t drive, I couldn’t do anything without the help of others, I had crutches but being a 320 lb. man it was very difficult getting around. As Nancy Mairs said: “I’ve been limping along for ten years now” I was off of my feet for 2 weeks and to me it felt like an eternity. This was when I decided to let college aside and all I wanted to do was finish my senior season strong, my mother allowed me to get my cast taken off and have me put into a boot. For the remaining games I roughed it out and played with a broken foot. Even with
As the trainers began to come towards me, I get up off the court stumbling and limping. All of a sudden I feel pain rushing up my leg with a pop, following that my knee slams back in place. Hobbling to the sideline trying to avoid showing the pain I was in. I take my seat thinking and remembering how my teammate Felicia was out for the entire season after her knee injury. I said to myself, I cannot, and will not be out for the rest of the season. After two-quarters go by, the game comes to an end. A feeling of nervousness ran through my body as I prepare to see the trainers. With whispering going on between the trainers and the look they were giving my coach I was not pleased. The trainers insisted that I see the doctor first thing the next morning. The next morning, as I listen to the doctor tell me my season looks like it will have to come to an end ; with tears rolling down my face I asked the doctor what can I do so I can still play. He began first to tell me I have to get some of the swelling to go down in order to start the healing process, but I really would suggest you hang this season up so you can get a full recovery said the
I figured that I had grown about five inches since my freshman year and had gotten stronger it might be time to play basketball competitively once more. When November rolled around I was on the varsity team, but unfortunately my basketball skills was not up to par. It was tough at first, because I was a new face on the team, and the guys on the team had a great chemistry that they had built up throughout the years. After a few weeks had rolled by, I realized that I would not be in the rotation.I told myself that the team’s success is more important than my personal desired statistics.I decided to make the most of my role on the team. It was a tradition for the guys who were not in the rotation to contribute to the game in some way, guys did this by preforming stunts after significant plays and momentum shifts in the game in our favor. This was great because the crowd loved and it and more importantly my teammates fed off of the
I remember the day of the injury, like it was yesterday. We were playing our biggest rivals, and the game was tied with only a few minutes left. I had the ball and was driving towards the goal when I was checked from behind. I fell awkwardly and felt a sharp pain in my knee. I knew right away that it was bad.
This injury lasted the duration of my junior year, and I was unable to play. I remained a part of the team, going to every practice and going to every game, but it was during this time that I truly began to shift my focus toward being a student. My senior year, I was faced with a decision that resulted in me walking down to the athletic center that brisk fall morning. I decided that my days of playing baseball were finished. It was one of the most difficult decisions of my life, yet motivated me and empowered me in ways I never thought possible. Giving up baseball has given me the strength to stand on my own, and has cemented my self-confidence. Giving up baseball, my first love, has allowed me to pursue my more recent passion and love for
It was simple, at first thought, my career was over. As I was rushed to the hospital, I thought I was never going to play football again. The pain was so unbearable, that every bump in the road would sent a shooting pain throughout my leg. I was for certain that I would never return the field again.
Down two with six seconds to go fatigue had taken it tolls on the players. With little energy left; over time was not an option. I knew I had to go for the win. I walk on the floor confident of my ability that was until the whistle blew quickly turning my confident to butterflies. As I fought to get open I quickly saw the ball coming my way. As I rose for a jump shot time itself began to stay still. An in flesh everything became silent. As I watch the ball leave my hand I envisioned greatness; sure the ball was on its way in I started to celebrate that was until I hear the announcer say my teammate tip in miss shot to win us the game. Mix with emotion I celebrate with my teammate. “Ok guys, we have 24 hours until tip off. Get some rest because this is going to be the biggest game of your life. Let’s bring this championship back to Barton College. Go Bulldogs and Goodnight!” Why few players stay in the lobby to hang out I took it talk upon to work on my game and reflect on the semifinal game that just took place. At basketball games you will notice how there are all sorts of fans attending the game.
Female Offenders “As i walked out the door toward the gate that would lead to my freedom, i knew if i didn’t leave my bitterness and hatred behind, i’d still be in prison” , Nelson Mandela, While the vast majority of America’s prison population is male, there are more
I brought my foot back to take a shot and BAM! I got hit with a shoulder from behind. I fell and felt a snap. I broke my collarbone for the 4th time. So I had to miss out on the rest of the season this spring.
We ended up losing in the playoffs and I played again the next season, but after the following season I realized that I still had not recovered anywhere close to 100%. I went from being the fastest player on the field to an average player. On top of that, my knee was just as swollen as before and I picked up a bad limp because of the scar tissue that gathered up in my knee over time. I found that the cause of this was because I hadn’t attained full range of motion before getting back on the field. However, what hurt me the most was when I overheard my Dad talking about how hard it was to watch me run because my limp was so bad.