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The effect of obesity
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My goal is probably not one that most people would set for themselves. Most people set their goals in terms of their education, career, and family. My goal is to lead a healthier life style because I got tired living with obesity and being unhealthy. At the age of eleven, my doctor officially diagnosed me as an obese child. Being overweight did not affect me personally while I was growing up in my country of Saudi Arabia. People in my country are not as concerned with looks are as Californians. Saudi Men all wear the same thing, white garment called "Thoob," so no one was different from the others. When I moved to California, I began to feel social pressure to drop my excess weight, the sooner the better. Californians have an ideal image of men as slim and athletic. I felt so pressured for being different that I sited a goal to lead a healthier life style for myself to achieve. I had multiple problems living with obesity, such as poor body image, social pressure, low self-esteem, and to seek parent's approval. With the negative experience of childhood obesity, I have come to learn a valuable lesson to pursue and maintain a healthier life style.
The mirror can be your friend or your enemy. I considered it my worst enemy because I had to look at something I feared: I had to face myself at my worst physical shape. I had what was called "man boobies": they were the worst part of being overweight, followed by my chubby face. Sometimes I would wear several layers of thick clothes to cover my "man boobies," even if the weather was hot. That is how much I hated my body. But what is funny is that I did not feel this way about myself until I moved to California five years ago. Now, I live in a world that favors the slim, athletic body. That world did not help, instead that world made me feel unpleasant feelings such as anger towards myself and jealousy towards others who were in better shape than I was. Brained-washed by television and magazines to look in a certain way, I felt I was not worth looking at or even worth loving. I wanted to be someone else: a thin, good looking man. Sometimes I would look in the mirror and wonder, "How did I do this, how did I eat so much that I have led myself into obesity?
When you look in the mirror you see your imperfections. You see your perceived flaws; things that nobody else recognizes about you and you think that there has to be some way to change it. In today’s world, society places impossible standards on the way you’re supposed to look and recently young American males in their teen age years have become increasingly self-conscious about their physical appearance. In the article “The Troubled Life of Boys; The Bully in the Mirror” author Stephen Hall investigates the changes and causes of the increase in males becoming concerned with wanting to be more muscular.
Other rituals are performed through comparisons. By evaluating and examining old pictures and using them as motivation. Having a constant reminder of previous slimness can push a person to regain what might be an unrealistic goal. Mirrors provide a selective image to the viewer. You only see what you want to. This is particularly important, as most members to this Cult of Thinness have low self esteem. A mirror can be used to scrutinize and dissect physical flaws. “’A mirror reflects the virtual image of an object placed in front of it.’” This provides an analogy for how society fosters women’s obsession with their weight and body image. These rituals can serve as a reminder to ones self that one is not meeting the standards, guilt and self penance are results.
A person will speak or act negative about their body when they have a negative image of themselves. You can see low self-esteem in someone who has a negative body image. This happens in this film when Janis, Damien, and Cady give Regina these bars that Cady’s mom used to feed the children in Africa to help them gain weight. Regina was looking to loose weight so that she could fit perfectly into her dress for homecoming (she needed to be queen.) Once she started gaining weight she was uncomfortable in the only clothes that fit her and had to wear sweatpants. Her best friends started pointing it out and you could see her frustration with the weight gain. She was now uncomfortable in her own skin. This happens to women all the time. Especially women in high school and college, our bodies are constantly changing and that can be very tough on our personal body image thoughts. I know I have gained weight in the past year but have tried to keep a level head and just head to the gym more. I think that this class has shown that body image is only negative if you let other things influence you negatively. It’s all about our own personal thoughts and we need to make those
Sure, some of us have this great confidence within ourselves about looking great, but that does not hold true for everyone. I understand the pain or disgust, or even disappointment one feels when they look in the mirror and say, “I wish I could change this or that about myself”. Although this piece is written about the author’s life, it holds meaning and connects with for many people; one only has to dig deep enough to find one. For me, it was to realize what is important in life can change, adapt and that we must explore our inner selves and find our own path in life.
Obesity in America is a very serious problem affecting many Americans currently and is a problem that continues to grow each year. “Over the past 40 years, the prevalence of obesity has more than doubled in the United States” (Wimalawansa). This issue is known to many but believed not be an issue to care much about but this is not true. Obesity in America affects everyone regardless if they are obese or not. In order to resolve the problem, we can slaughter all the adults that are currently obese in America.
According to the American Heart Association, 23.9 million children ages 2 to 19 are overweight or obese. In addition to them, 154.7 million adults are pudgy. That means more than one-third of children and two-thirds of adults in the United States are overweight (Pages 1-3). Many Americans know about the high rates of obesity in our country. Michelle Obama, along with several other politicians and health professionals, push for recognition of these facts. They believe too many citizens are overweight and something has to change. The statistics raise several questions and problems, but of these conflicts, which ones are worth solving?
The way a person see’s oneself and imagines what they look like is one’s body image. One can either have a positive or negative connotation regarding their own body appearance. A positive body image means that most of the time one is comfortable and satisfied about the way they appear. In a sense, that means they feel good about the way they see themselves in mirrors or pictures. Having a negative body image is a common struggle for individuals. This means they are unhappy with their physical appearance and constantly want to change something about him or herself. Negative body image leads to serious mental problems such as anorexia or bulimia. Not only do we have a personal view on our body image, but society also has an input. Society
People now a days have a problem with the way they appear. For hundreds of years, people, especially females, have been concerned with their weight, the way they look, and the way people perceive them. In the article, Do You Have a Body Image Problem? author Dr. Katharine A. Phillips discusses the concerns with body dysmorphic disorder (BDD). Dr. Phillips uses her knowledge or ethics to discuss the effects that BDD has on people today. She also uses emotion to show the reader how people are seriously affected by this disorder. In Dr. Phillips article, she discusses how people are emotionally and socially affected by the body dysmorphic disorder, and how society is also affected by it.
Americans are becoming more obese due to the challenges of the economy because healthy food is overpriced, fast food restaurants at every corner, and not enough motivation to exercise. If we are going to make a change, we need to take baby steps. A healthy world is a happy world.
America is one of the richest, most progressive countries in the world. Shouldn't it be one of the healthiest too? Maybe it should be, but the sad truth is that Americans are some of the least healthy people in the world. Even though we are living in a country with great economic power and technological advancement, we are also living in a country with the smallest fund of practical nutritional knowledge. We are living in a land plagued with obesity. America is one of the richest, most progressive countries in the world. Shouldn't it be one of the healthiest too? Maybe it should be, but the sad truth is that Americans are some of the unhealthiest people in the world. Even though we are living in a country with great economic power and technological advancement, we are also living in a country with the smallest fund of practical nutritional knowledge. We are living in a land plagued with obesity.
This essay will discuss obesity in America and the statistical data found surrounding the subject. This is an interesting and personal topic and something very interesting to learn about. The essay will cover different vantage points of obesity including obesity’s relationship to poverty in the U.S., parents’ fight for more physical activity in schools to combat childhood obesity, statistical data about America’s obese population and even a spurious correlation between obesity and sleep duration in children.
A recent study shows that women’s body dissatisfaction is influenced by peer competition with others rather than depictions of women in the media. Muoz and Ferguson (2012) developed a study in order to further understand the influence of inter-peer pressure on body dissatisfaction. Body dissatisfaction refers to any "negative self-evaluation of one’s own appearance and the desire to be more physically attractive. " The problem of body image has long been shown to be a concern for the American Psychiatric Association or APA, (Muoz & Ferguson, 2012, p. 383). It raises so much concern because an unsatisfying body image has been known to cause problems such as eating disorders, depression and self-esteem.
Having a lack of self acceptance can cause men and women to spend a meaningless amount of time loathing on their imperfections, which can also degrade their self-perception on their bodies. Women who have a hard time looking at themselves in the mirror are in a constant battle with their inner demons, telling themselves that they are not beautiful enough. For example, in the article, "Out-of-Body Image" by Caroline Heldman, she says how, "[Women] are more likely to engage in "habitual body monitoring"-constantly thinking about how their bodies appear to the outside world . . ." (65). Women can spend a futile amount of time feeding negative comments to themselves about their appearance, which can heighten their chances of becoming bulimic and anorexic. Once women start to over-analyze their bodies, it can become difficult to reverse their mindset to generate positive feedback about themselves. Likewise, when men lose their confidence in their self-image, their self-perception can get misconstrued and suddenly they can only recognize their flaws. For example, in the article, "How Men Really Feel About Their Bodies," the author mentions how in general, men are in a constant competition against other males to improve their bodies so that they can survive in the male society ( Spiker, 73). Men are always under intense scrutiny regarding their bodies because they are engendered to be physically strong and built, and that is where the stigma begins in the male society. In order to sustain in the male domination, men are constantly trying to rebuild their bodies to match perfection. When men see others that are more built, their self-perception slowly starts to degrade their confidence, and that is when they have the difficulty of accepting themselves. As a result, men and women who lack self acceptance start to obsess over their
In the United States over seventy percent of adults are considered to be overweight. Maintain a healthy weight. "Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers."(How) Although the price of a burger is going down the prices of salads goes up. The fast food industry grows daily so while more jobs are being provided more and more people die from a heart attack. "Often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood" (The importance) As a culture we know that cheating is wrong so why do we cheat our diets or our work outs. We often make new year resolutions but often give up shortly a couple days later, why? To achieve a healthy lifestyle all you have to do is look at the big picture, plan ahead, maintain a healthy diet, and exercise.
My long-term personal goal is to be at a place where I am genuinely happy with myself and my life and not allowing others and their opinions on me or what I have done or am doing in life to