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Effect of eating habits on health research paper
Influence of food habits
Effect of eating habits on health research paper
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The Dangers of Modern Eating
There is a serious problem with the health of people in American society, and most of the
problems have been connected to food and nutrition. This society now relies heavily on a lot of
convenient foods, which usually involve fast food, sugary ingredients, scant nutrients, and
undefinable flavorings. This convenience has come at a cost; obesity is now considered to be at
epidemic proportions, especially in the United States. Obesity itself is the leading cause of
dangerous health problems, like diabetes and cardiovascular issues. The food supply in today’s
American society is largely unhealthy, so people need to be more educated about the problem in
order to make healthier decisions.
When people often open a bag of chips, candy or
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Based on their metabolism there is a certain amount of
calories a person is to consume. The labeling normally informs you of calories per serving.
However, there are some people that serve themselves bigger quantities (“Under the …”). I think
if more people became concisely aware and followed the nutrition information on the labels,
then people like myself wouldn’t be at such a high percentage rate for obesity. The weight gain
for adults has increased 2x higher since the 1960s (“Diet and Obesity’). Nowadays it looks as if
parents are giving their children the same portion sizes as them. Because children from two
through five are at a weight they shouldn’t be at their age (“Diet and Obesity”). There are
children as young as six having gastric bypass surgery now
now more than ever before. It hard to think that the way you live affects the way you eat. Studies
show that 40%
within some smaller cultural populations like African Americans, Latinos, and Hispanics.
Have a higher chance at gaining weight (“Diet and Obesity”). The stores around the areas of
where they may live may not offer has much fruits and vegetables as it should (“Diet
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
Food science has led to find cures for diseases such as scurvy. Scurvy is a disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds, which particularly affected poorly nourished sailors until the end of the 18th century. This disease was very common among sailors because in the 18th century they didn’t have refrigerators, so their diets lacked perishable foods while sailing the sea. Today, if you come across this problem you can just eat a vitamin C tablet. This is just one of the many examples food science has promoted a balanced diet by the study of nutrients in our food. Food science has also done some damage to people’s diets by replacing fresh food in our supermarkets to aisles of boxed and frozen food that lack nutrients in them This problem was noticed in 1977 when a document called Dietary Goals for the United States was created after rates of coronary heart disease had soared in America since World War II. In 1977, the lipid hypothesis, it proposes that dietary or saturated fat causes heart disease by raising the concentration of cholesterol in the blood. Government has been changing the Dietary Guidelines for the United States quite often which proves not even scientists know everything about nutrition. Nutritionism has led to the creation of processed foods which has been
Consumers are now watching what they eat, and want to avoid products that contain ingredients that have become deemed as fattening.
Michael Pollan makes arguments concerning the eating habits of the average American. Pollan suggests, in spite of our cultural norms, we should simply “Eat food. Not too much. Mostly Plants.”
The trend of unhealthy eating practices began during the 1970’s, and only got worse as time went on. In
According to the USDA, at the start of century 21st American people have increased their daily caloric intake by consuming five hundred calories more than in 1970. As cited by Whitney & Rolfes (2011), there are many recognized causes of obesity such as genetics, environment, culture, socioeconomic, and metabolism among others; but the cause most evident is that food intake is higher than the calories burned in physical activity. Excess of energy from food is stored in the body as fat causing an increase of weight. During the course of the last 40 years, obesity has grown enormously in the United States and the rates remain on the rise (pgs. 272-273).
There is no doubt that obesity has taken its seat as one of the top disease that strikes the world today. In America, obesity has now spread through the country leaving 2 out of 3 adults either overweight or obese, and worldwide 1.5 billion are overweight or obese (Overweight). The cause of this disease stems from multiple reasons such as the increase in modern food production, putting out ample amounts of food causing the prices for meat, groceries, and especially junk food to plummet. Subsequently, Americans especially were more inclined to purchase more food and showed an increase in the average American house hold food intake by 1,000 more calories a day (Dreifus).
Forty years ago in America childhood obesity was rarely a topic of conversation. A survey done in the early 1970s showed that 6.1% of children between the ages 12 and 19 were overweight. Eight years later the same survey was done and 17.4% were considered overweight (Iannelli). “Childhood obesity epidemic in America is now a confirmed fact since the number of overweight or obese children has more than tripled during the last 30 years” (Childhood Obesity Epidemic). “Over the last 20 years, the prevalence of obesity in children aged 6 to 11 years has tripled from 6.5% to 19.6%” (Childhood Obesity Epidemic). As a nation statistics should be alarming. Why are American children today so obese?
Among all the factors that cause obesity, the calorie intake of many Americans could be the largest problem. In the last twenty years, food has been mad...
The problem in America is the health care crisis. We all fear government ran programs and operations so we are all reluctant to allow this government aided system into our nation. We all wonder how we spend the most amount of money on health care than any other nation and our quality of care is not as high as them other nations. Next year our health care cost is expected to escalate to 4$ trillion dollars. The quality of health care still remains low. In the United States there are high number of people that do not have insurance at all. There are also people paying ridiculous prices for insurance it all has created a modern day crisis and a highly debeated topic in America.
America is one of the richest, most progressive countries in the world. Shouldn't it be one of the healthiest too? Maybe it should be, but the sad truth is that Americans are some of the least healthy people in the world. Even though we are living in a country with great economic power and technological advancement, we are also living in a country with the smallest fund of practical nutritional knowledge. We are living in a land plagued with obesity. America is one of the richest, most progressive countries in the world. Shouldn't it be one of the healthiest too? Maybe it should be, but the sad truth is that Americans are some of the unhealthiest people in the world. Even though we are living in a country with great economic power and technological advancement, we are also living in a country with the smallest fund of practical nutritional knowledge. We are living in a land plagued with obesity.
According to the Center for Disease Control (CDC) about “17% (or 12.5 million) of children and adolescents aged 2-19 years are obese” (Moreno et al., 2013 P.157). “Surveys administered in 1976-1980 and 2007-2008 show that the prevalence of obesity has changed from 6.5% to 19.6% among children 6-11 years old age and from 5.0% to 18.1% for those aged 12-19 years (Moreno et al., 2013 P.157).
Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.
Personal health is extremely important to everyone around the world. But it is especially important to citizens of the United States of America. Being one of the leading countries in Health technology and also in food and beverage leaves most people choosing between living a healthy lifestyle and indulging in the varieties of food we offer. Across the country, many people are living with pre-existing conditions, living in food deserts, living below the poverty line and a long list of other factors that either hinders them from eating healthy or force them to eat healthily. When trying to live a healthy lifestyle in this country not only does the promotion of prevention matter, but also the promotion of Career and job opportunities matter just as much. In the United States, Money equals Power and money also equal the opportunity to create and live a healthier lifestyle.