Unhappiness within a Smile
Happiness… It could be said that there is no one in this whole wide world who does not want to be happy. We live every single day in hope to find happiness, which also known as pursuit of happiness. We strive to bring happiness in our life. Nonetheless, along the journey to find happiness, some people stumble and find themselves unhappy instead. One might question why, but actually we all have different value and understanding to describe happiness. Therefore, we have our own unique approach to pursue happiness and there is no telling to the exact cause of our wrongs and errors in the process. What might have been the cause, which most people hardly notice, is their perception of happiness. There are three most common
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One misconception of happiness is that some people think in order to be happy they need to live a perfect life. Well, there is no such thing as perfect since every one’s definition of perfect is different. But perfect life here implies to one’s ideal life or to be accepted by most people and make mistakes as little as possible. It might sound like a nonsense, but there are some people out there believe perfect life will make one happy. Of course, to live one’s perfect life is not an easy thing to achieve as it also puts enormous pressure in one’s life, although in some rare cases it could be turned into a motivation. Those pressures to be perfect, which at the same time also to be happy, become the seeds of unhappiness. My best friend has been living in that kind of life even until now. She believes to meet people’s expectations and to make only few blunders in life eventually will make her happy. Thus, she keeps putting a smile on her face and do what people expect her to do, especially her parents who expect her to be as brilliant as her brother. To be honest, I always find it …show more content…
Mauss et al. (2011) argue that striving for happiness can make one’s lonely and conducted a research with this hypothesis. The result of their study is, the more we value happiness, the more we feel lonely due to feelings of disappointment for not being happy. Hence, the desire to be happy unexpectedly will bring unhappiness. The more people want to find happiness and bring it to their life, the more they lose the purpose of being happy itself. Happiness is not something to be found out there because it is all coming from inside, from people’s mind and cognition. I believe we do not live to find happiness, but instead, we create one in each moment of our life. How? Just being content and grateful for the smallest element of this life every day, it will make you happy just enough. With just a small happiness each day, it will eventually bring constant happiness to one’s life. Happiness is not a goal, but instead it is a way of
In the essay Why Happiness, Why Now? Sara Ahmed talks about how one’s goal in life is to find happiness. Ahmed begins her essay with skepticism and her disbeliefs in happiness. She shows her interest in how happiness is linked to a person’s life choices. Ahmed also tries to dig deeper, and instead of asking an unanswerable question, “what is Happiness?” she asks questions about the role of happiness in one’s life.
Happiness is a feeling that everyone tries to accomplish, yet some people sometimes only capture portions of it. In Brian Doyle essay, “Irreconcilable Dissonance,” he explains that divorce is becoming common among many couples today. Most couples are putting less effort into making a relationship/marriage work. There are many couples who get married, and most of them know that if the marriage does not work that divorce is always an option. With divorce in their back of their mind they lack the true meaning of having a happy marriage. In Eduardo Porter essay, “What Is Happiness,” Porter states that happiness is determined by people’s qualities in their life. People who experience a positive viewpoint on life and about others are overall to
Happiness has always been a desirable goal throughout our lives, but each actions we take might just affect the happiness of others. When humans seek happiness, we always seek for things that make us feel alive, or things that brings us the greatest comfort. Our contentment comes with the act of selfishness since we choose to prioritize our happiness above all other. We willingly classify happiness in two different types of meaning, both physical and mental happiness. People ought not be in title to happiness because it is classified in general as a physical desire by many people. Contentment is always known to be a physical satisfaction in life instead of a self-inducing satisfaction for life.
First, the expectation of being happiness normally undermines its purpose, making us unhappy. Subsequently, devoting oneself to the happiness of others in turn brings happiness to the person. Finally, true happiness comes from being content with what one already has instead of worrying about he or she doesn’t. So the next time you think that you are not and want to be happy, remember that instead of following the feeling around, let happiness come to
What is happiness? People have agonized over this question for centuries. Let me start this essay by answering a somewhat easier question: what isn’t happiness? Happiness is NOT feeling good all the time. Happiness is a combination of human emotions and states of mind. Exploring this state of being has consumed the philosophical minds of the ages and will continue to do so for ages to come.
“The Art of Happiness: A Handbook for Living” is a collaboration by His Holiness the Dalai Lama XIV and Howard C. Cutler, M.D., who identify many possible components that could lead to a happy and satisfying life. Their approach combines and integrates the thoughts of East and West; Buddhist principles and practices on one hand and Western science and psychology on the other. Many everyday difficulties are highlighted in this book, and Dalai Lama and Dr. Cutler attempts to help the readers find appropriate solutions in order to find a balanced and lasting happiness. Dalai Lama’s understanding of the factors that ultimately lead to happiness is based on a lifetime of methodically observing his own mind, exploring the nature of the human condition, and investigating these things within a framework first established by The
...orking progress to reach a stage where one can focus on oneself and see the larger picture, as an adventure and experiences. The one secret to actually getting happiness has nothing to do with setting goals or achieving them. To obtain your definition of happiness, firstly, be more optimistic and have a positive outlook on all opportunities and not look for “happy moments,” because “happy moments” can last for so long. All in all, happiness equals appreciating each and every moment for whatever it has to offer, and to add personal values and purpose onto your life. This all might make happiness hard to achieve, but the up side is that happiness can be created in any situation. There are plenty of stories of people facing hardships in their life, but would still find happiness in their family, faith, and career, and the hardships just doesn’t seem too hard after all.
Happiness is an inner state of well-being and fulfilment, and therefore it has to come from inside. Every individual has his or her own emotions and way of thinking and as a result of this no one can really say what happiness is and what happiness is not. However, universally, happiness is a by-product of a healthy attitude and viewpoint. Happiness exists in everyone whether they choose to acknowledge and believe it or not. It is not rare nor is it something only the elite have: everyone has it but not everyone recognizes it. Contentment is finding a light at the end of every dark tunnel and in order to experience this we must ignore the pessimism surrounding us and remind ourselves that happiness is not a materialistic object but a choice and frame of mind.
According to Webster dictionary the word Happiness in defined as Enjoying, showing, or marked by pleasure, satisfaction, or joy. People when they think of happiness, they think about having to good feeling inside. There are many types of happiness, which are expressed in many ways. Happiness is something that you can't just get it comes form your soul. Happiness is can be changed through many things that happen in our every day live.
Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with.
In contrast, other people can find happiness in the simplest things. However, remember that happiness is in our hands. Just keep seeking it and we will be happy.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
Throughout my life, I have learned to see that happiness is not such an inaccessible dream. Although its notion varies from one person to another, happiness is often times only one inch away. Some people will experience happiness in the pursuit of it. Some will find it in sacrificing themselves for greater goals. Others will find it in people’s company, in lust or in drugs. There is no recipe for success or happiness, and it is only up to us to define what we want from life, and how we want to get it. The only certain thing is that it is never too late for anybody to achieve their dreams, to make peace with their feelings, and ultimately, to be happy.
But in this debate, one question still raises its head - What is happiness? Happiness is not actually leading a luxurious life, but the luxury of living a life. Happiness is not actually about expanding your business, but it lies in expanding the horizons of life. Happiness is not having a meal in the most famous restaurant, but having it with your most beloved family. It does not lie in attending honorable parties, but to attend a party with honor.
According to Buddha, “Happiness does not depend on what you have or who you are. It solely relies on what you think.” To be happy, one must know what happiness is and then find aspects that make them feel that way. Happiness is not a brief sense of positive feelings, but a lasting sense of contentedness that can be achieved by keeping close relationships and engaging in habits that seem contradictory at first to happiness.