Meal Prepping In College Essay

653 Words2 Pages
bulb-icon

Recommended: Managing time is a challenge for collegiate learners

One of the most stressed out individuals in the U.S are college students. With their busy lives and stress

many forget to eat. Meal prepping can help college student’s access healthy foods to remain active,

healthy and stress free. One of the biggest transition struggles of being a college student is time

management. Food insecurity Food Insecurity refers to USDA's measure of lack of access, at times, to

enough food for an active, healthy life

More often than not students find themselves grabbing “on the go” foods that are processed

filled with fats, salts, and sugars because they simply do not have time. Thus we are left with one

question where can we find food that's less detrimental to a college student’s health.

Many people are aware that healthy eating …show more content…

Some good choices are

choosing skim dairy products over 2% dairy or whole, brown rice over white rice, whole grain bread over

white bread, brown rice pasta or whole wheat pasta over white pasta, sweet potato over baked potato,

water over soda, and having raw nuts for a snack . However, some students don’t necessarily agree with

meal prepping .Hofstra University student Alexi Velasquez age 21 said “I think it depends on the

situation. It's more difficult for students who live on a college campus like me, where we have a meal

plan that already has money on it to pay for food on campus.”

Even with meal plans at college campuses, or food choices there is that concern that you don’t

know exactly what is in the food you are ordering. “I don’t believe that cafeteria workers are educated

in proper nutrition, where many of them believe that instead of baking instead of frying French fries

would offer a healthier alternative to students,”Alberti said. Different foods can be cooked

Show More
Related

  • Transitioning to College: The Freshman 15

    1225 Words  | 3 Pages

    One factor of the freshman 15 is the student’s living environment. Students living on campus in residence halls are more prone to weight gain than students living at home with their parents or off campus (Provencher et al., 2009). This is due to the availability of food on campus at various universities that studies were held. While students living at home with their parents often have home cooked meals, often dining halls in college campuses serve food with an all-you-can eat buffet style, where students are free to eat as much as they like. Students living away from ...

    Read More

  • The Freshman 15

    1413 Words  | 3 Pages

    When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most students do not make the right choices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the “Freshman 15” may be a reality.

    Read More

  • Obesity: Serving Sizes Are Growing in America

    670 Words  | 2 Pages

    With an unlimited meal plan and buffet-style meals, do we students know how big our portions should be?  If we are accustomed to being served super-sized portions, we might not realize when we are serving ourselves over-sized portions in our dining halls. In fact, researchers have found that increased portion size is an even greater problem in cafeteria settings like ours, noting a positive association between larger food receptacles and increased consumption(2).  A correlational study at Cornell found significant weight gain in freshmen during the first twelve weeks of school and identified that both the “all-you-can-eat” dining hall style and student snacking on “junk-food” were key variables explaining a positive linear relationship with weight gai...

    Read More

  • Wendell Berry's The Pleasures Of Eating: Analysis

    1606 Words  | 4 Pages

    Time is another big struggle for college students. I know the feeling of applying for classes because it’s tough to decide on if there’s time to get from one class to one another; also if there’s time to get a bite to eat. Wendell Berry’s “The Pleasures of Eating: In What Are People For?” article suggests taking pleasure in eating a few ways to help anyone be a healthier eater, but “time” is an obstacle for the solutions. First off, both Berry and actually Pollan suggest students grow their own food in gardens. Specifically, Berry says to “Participate in food production to the extent” and “You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all

    Read More

  • College is a Dangerous Time for Eating Disorders

    726 Words  | 2 Pages

    In all the freedom and choices a college student can face, food is a major one. The campus cafeteria selection...

    Read More

  • The American Paradox, By Michael Pollan

    1071 Words  | 3 Pages

    Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.

    Read More

  • Open Campus Lunches In High Schools

    556 Words  | 2 Pages

    “Schools become the ‘last frontier’ for hungry kids.” usatoday.com). Thus, many students do not carry the proper balance of nutrition through school that conceals the students indoors through the school day. Students are in a constant battle for motivation in the classroom atmosphere that does not consider a student’s pace while learning. Today, students in community schools from Michigan seldom use open campus privileges. (Johnson, Adrian. “Should high schools have open campus for lunch?” www.mlive.com). Students’ are required to stay on campus to abstain from the increase of truancy leading to missing instructional

    Read More

  • Obesity on College Campuses

    1381 Words  | 3 Pages

    Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

    Read More

  • Personal Nutrition Analysis

    1786 Words  | 4 Pages

    Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.

    Read More

  • College and Health

    889 Words  | 2 Pages

    A well balanced diet is the cornerstone to a healthy lifestyle, yet many college students believe they don’t have the time or money to eat healthy meals on a regular basis. This belief often drives students to choose the cheapest and quickest food options available, these junk foods generally offer little to no nutrition (Miller). Many students also end up gaining weight over the course of their college years, because the majority of the foods they consume are high in empty calories and fats (Miller). There are many ways to improve a person’s diet, most of which require little effort and less money than one would expect. One of these options is making sure to drink a large amount of water, which “can help boost … concentration as well as keep you from overeating” (101 Health). Another way to maintain a good diet is remembering not to “skip meals,” eating three meals a day is good for a person’s health, furthermore it’s suggested that you partake in healthy snacks throughout the day ...

    Read More

  • Mandatory Meal Plans Essay

    1926 Words  | 4 Pages

    The nutrients that they get from food are what contribute to help all the systems in their body function properly. In their first year, students are in a transition phase between the kind and amount of nutrients they used to get at home and the ones they are getting in college. Instead of helping students make a smooth transition, the food that is offered in the meal plan makes it rough for them. This rough transition occurs mainly occurs because the meal plan 's food does not have high nutritional value. Consequently, the results of the rough transition reflects on the student 's health, academic performance, and athletic performance. For instance, Kelly Harris, a first-year student-athlete, said, "It would be easier to eat healthier without meal plans, that’s for sure.” When you have meal plans and you can eat at the school’s buffet. People do not tend to eat the healthiest of foods prepared when so many delicious, rather than nutritious, options are served. A correlation between fifteen pounds of weight gain and the college freshman year has been made because of meal plans. Many of the meals provided to students with meal plans are not quality meals, just innutritious food. They are prepared ahead of time and have been sitting out. That does not sound healthy or appetizing to me. I think that eating unhealthy food, such as the food provided by the meal plan, is not benefiting my energy level. It could

    Read More

  • School Cafeterias and School Vending Machines

    665 Words  | 2 Pages

    Moreover, the controversy over cafeteria food is whether or not it is healthy for all students from elementary schools to colleges. Numerous factors lead to unhealthy eating in schools and on campuses. Sometimes options with better nutrition are offered, but when there are, they tend to be less appealing than the unhealthy foods which turns to obesity. Many schools are undergoing budget cuts and changes, and healthy food tends to take a back burner when deciding where the limited amounts of money should go (Gupta). Unfortunately, when schools do have healthy ingredients, the food is usually prep...

    Read More

  • Essay On Freshman 15

    793 Words  | 2 Pages

    One of the first thing a freshman hears or thinks about when going to college is the legendary “freshman fifteen.” The freshman fifteen is defined as a fifteen pound average weight gain that happens during a student’s first year in college. This problem has affected many freshmen because it causes them to fear that they are going to gain weight when they go off to college, but the undetected truth of this case is that a lot of freshmen lose or gain under fifteen pounds. To solve this ongoing problem, colleges and universities should incorporate more healthy food items on campus, provide student cooking, and create fitness and wellness housing.

    Read More

  • The Influence Of Sodexo Foods On Campus

    410 Words  | 1 Pages

    The food I have consumed recently is my attempts to each healthy on campus, which is surprisingly difficult.

    Read More

  • Persuasive Essay On How To Be Healthy

    1176 Words  | 3 Pages

    Especially if they are a full-time employee, full-time student, or a full-time parent. It’s a lot of work! Planning a healthy meal requires planning in advance. Many rely on grabbing something quick for the convenience of time. There should be more options for people to choose from in order to have something healthy. If the time allows prepare a healthy meal.

    Read More

More about Meal Prepping In College Essay

Open Document