Lacrosse Midfielder: Improving Performance, Speed, and Agility

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Lacrosse is a sport that was created by the Native Americans around the 1600s (5). The sport once known as stick ball to the Indians has evolved to a major sport across the world. Lacrosse was a sport that was a real major part of European culture before it made its way to America. It has just recently been picked up in the major ranks of colleges and even a professional level. So with the rise of this sport comes the rise of the preparatory phases to get ready for competition.
Lacrosse was once a sport played with as many as 100,000 players on in the valley at the same time. It has now decreased to ten players for men and twelve for women’s lacrosse. The positions are attackers, midfielders, and defenders. My group’s primary focus is the midfielder. The midfielder can be considered the center piece of the team. While playing both offense and defense the midfielder displays that he has to be in the better shape than his teammates. He also has a key role in the most important part of the game “Transitioning” (2). That stage requires a lot of clearing the ball and saving a lot of loose balls which is why the midfielder needs to be explosive and in shape.
The midfielder should have great anticipation skills and doesn’t have to be a good scorer just reliable in transition. He is also responsible in keeping his team onside. The sport of lacrosse demands the midfielder to be in great shape and have great hand eye coordination. It involves a lot of sprinting and change of direction. This sport uses a lot of the anaerobic and ATP energy systems. According to Peter Koeniges , “When classifying the sports, the ratio for lacrosse athletes is approximately 60% Aerobic/ATP, 20% Aerobic” (1). This sport includes all the muscle. The quadric...

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...trength and toning the workout down so they will peak at competition. We choose these exercises, intensity, volume, and rest for each week because of the player’s baseline and where the player needs to be on competition day.

Works Cited

1. Koeinges, P. (n.d.). Conditioning a Lacrosse Player. Strength and Conditioning Training for Sports. Retrieved from http://www.athletesacceleration.com
2. Youth Lacrosse By Position. (n.d.). MomsTeam. Retrieved from http://www.momsteam.com/sports/lacrosse/the-sport/youth-lacrosse-by-position
3. (2009, September 1). STACK. Retrieved from http://www.stack.com/
4. Becoming a Better Lacrosse Player. (n.d.). How-To Help and Videos - For Dummies. Retrieved from http://www.dummies.com/
5. Claydon, J. (2009, June 30). St. Leonards: The Cradle of Lacrosse. Origin & History of Lacrosse | FIL. Retrieved from http://filacrosse.com/origin/

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