Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Training techniques for athletes
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Training techniques for athletes
In order to improve the sporting performance of a 100-meter sprinter and a touch football player, the athletes must train in specific ways. There are some similarities and some differences between the types of training and training methods that each athlete must take part in in order to improve their performance. Both athletes require strength, flexibility, aerobic and anaerobic training in order to improve their performance, though the method and quantity of these training types must vary in relation to the requirements of either sprinting or touch football. Although 100m sprinting and touch football are two very different activities, some of the types of training required to improve the performance of the athletes are similar. These types of training are strength training and flexibility training. Strength training is important for the improvement in performance of both 100m sprinters and touch football players. It is essential in order to; reduce the chance of injury, build muscular endurance, and increase the amount of force that an individual’s muscles can exert. For example, in both 100m sprinting and touch football, isometric strength training is used in order to develop strength across a range of movements. This isometric training can work to increase the power in an athlete’s stride for example, which would increase the amount of force that the athlete can exert upon the ground. Newton’s third law implies that the more power an athlete exerts upon the ground, the further and faster they will be propelled forwards. The extra speed generated by this movement is essential in both 100m sprints and touch football. The muscular endurance that is improved as a result of this strength training allows the athlete to train at a ... ... middle of paper ... ...ergy systems, but also improve the required skills and specific demands of touch football. In order to improve the performance of a touch football player and a 100m sprinter the athletes need to have a solid training schedule. Both athletes’ training schedules need to incorporate all four types of training; strength, flexibility, aerobic and anaerobic. In order to improve the performance of a touch football player and a 100m sprinter the strength and flexibility training for both of these athletes should be very similar, whereas the aerobic and anaerobic training of each needs to be specific to the energy systems that are required throughout each sport/activity. The aerobic and anaerobic training of each athlete also needs to be specific to either touch football or sprinting in order to develop skills and specific demands that are required throughout each activity.
There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles and lasts for approximately 10-30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine Phosphate is also a high energy compound producer found in the cells. These three chemical reactions are conducted to continue muscular work. The first system used in a game of touch football is the ATP PC system. This system is stored into the muscles and used in short durations for up to 10 seconds and doesn’t not require oxygen therefore being anaerobic. ATP lasts approximately 3 seconds, and then Creatine phosphate (CP) will continue until all ATP PC energy is used up. The use of ATP is high intensity and would usually be used in a 50m sprint or a pass in touch. Once the CP energy is used up the body then switches to the lactic acid system. This is because of the breakdown of glucose, resulting in the production of lactic acid. The lactic acid system an anaerobic energy system, which lasts for approximately 30 seconds to 2 minutes, and is the conversion of glycogen to glucose. In relation to a game of touch football, the lactic acid system could be used during a quick wruck, as the movements required are a...
Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.
Fahey, Thomas D., EdD. Specialist in Sports Conditioning Workbook and Study Guide. California: International Sports Sciences Association, 2007. Print
The two main component of fitness used extensively in football is cardiovascular and muscular endurance. Cardiovascular endurance is mainly focused on the respiratory system and it determines how effective your heart is in pump blood and oxygen to the muscles. It also focuses on what level your heart rate is at (bpm) and how much oxygen you physically need when playing sports. Muscular endurance mainly focus on the muscular system and it determines how long you muscles can be physically working for, at both lower and higher intensities, when playing a sport. It is the speed which your muscles take to tire and fatigue. In football, you are having to constantly running around the pitch to either receive passes, create space, run back to your
Imagining myself as a high school soccer coach, I would like to optimize my team’s kicking performance. Some players consistently kick the ball successfully with the correct use of power and accuracy. To ensure that all players are able to achieve the same optimal kicking habits, this paper will document (1) the effective and ineffective habits of kicking, (2) describe biomechanical based kicking assessments, (3) describe how these assessments will measure the effective aspects of kicking and expected findings, and (4) provide suggestions on how I may modify programming based on the insights gained from these assessments.
This report will outline the role of the energy systems, the role of fitness and how athletes use them to perform during a game of touch. Touch football is an intense game, with high speed, agility and endurance, where the aim is to score more points than your opponent by manoeuvring around the other team, creating overlaps, or any other possible measure to get past the team, which lasts around a 45-minute time period with a halftime to split the game. Generally, a team can be made up of up to 14 players with a maximum of six players on the field at any one time; this amount can be varied. Teams must move the ball down the field toward their try-line/touchdown zone, without passing the ball forward, dropping the ball on the ground or kicking
Arnheim D, & Prentice W, Essentials of Athletic Training (2002) 5th Ed. Chapter 23, pp518-519. New York.
What is Biomechanics? It is the study of forces and their effects on the living system (McGinnis, 2013). In this essay, I will be looking at the biomechanics of running. Running, as well as any other sport requires skills for which advancement is due to consistent deliberate practice and effective development. However, runners should establish a training system that actively builds their original running pattern instead of basing it on what works well for others. Understanding the biomechanics of running gives a better knowledge of their running techniques and points out areas of concerns that require improvement. Despite the fact that running is dependent on the interaction of the whole body, breaking down the running pace into single components allows us to further understand how minor changes can increase improve performance and decrease injury risk.
Soccer has a high significance in building strength, health, and endurance (“Soccer Health Benefit”). To be able to soccer a goal onto the other side, one must be able to run and kick the ball. These two gestures in turn build the persons strength and cardiovascular health. When I stopped playing soccer in my transiti...
Pressure is placed on athletes to perform better. The fierce competitive nature of the real sports world in with the peoples excellence has caused athletes to seek alternative means to ...
In order for me to reach my targets I am going to do 2 sessions a week
The use of the six principles of training by a 100m sprinter would greatly improve the athlete’s performance. This is because the progressive overload, specificity, reversibility, variety, training thresholds and warm up/cool down principles all greatly affect the performance of any athlete. The principles of training can be employed in order to improve all aspects of fitness, from flexibility to strength and aerobic endurance.
Creative new training methods, developed by coaches, athletes and sport scientists, are aimed to help improve the quality and quantity of athletic training ( Kellmann, 2010, p.1). However, these methods have encountered a consistent set of barriers including overtraining ( Kellmann, 2010, p.1). Due to these barriers, the need for physical and mental recovery in athletics brought an increasing attention in practice and in research ( Kellmann, 2010, p.1).
Gabboth, Tim. "Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins). Feb2012, Vol. 26 Issue 2, P487-491. 5p." N.p., n.d. Web.
Fitness Requirements for Football Football is a game that requires aerobic and anaerobic fitness. Aerobic fitness is the most important quality in football, closely. followed by anaerobic fitness, running, speed and agility. Footballers tend to cover less distance and work at lower intensities during the second half of the game then during the first half. This is because fatigue limits a player to a certain level.