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Essay on Health benefits of humor and laughter
Humor as a coping strategy
Research-Based Informative Essay about the Benefits of Humor
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Humor has shown to be powerful for increasing resilience in dealing with unhappiness and also negative outcome. Humor can help as a strong distancing mechanism in coping with distress. Humor has been shown to improve the aging process in three areas. They are improving physical health, improving social communications, and helping to achieve a sense of pride in life. Studies have shown that constant humor in the aging process gives health benefits to individuals.Humor has shown to be powerful for increasing resilience in dealing with unhappiness and also negative outcome. Humor can help as a strong distancing mechanism in coping with distress. Humor has been shown to improve the aging process in three areas. They are improving physical health,
Although modern science has allowed us to develop many complex medicines, laughter is still the strongest one available in the real world and in the book. Laughter proves to be a strong medicine in more ways than one and is completely free, allowing anyone to use it at anytime. It allows us to connect socially with people, it can be used as a way of overthrowing power, and it is good for your health. As Randle McMurphy showed in the novel, One Flew Over the Cuckoo’s Nest, laughter can lighten the mood in the darkest situations.
Laughter also proves a vital role in helping the patients deal with their problems. Not only does it help them deal with problems but it also gave them the push toward progress on getting out of the institution.
Aging and old age for a long time presented as dominated by negative traits and states such as sickness, depression and isolation. The aging process is not simply senescence most people over the age of 65 are not Senile, bedridden, isolated, or suicidal (Aldwin & Levenson, 1994). This change in perspective led the investigation of the other side of the coin. Ageing is seen as health, maturity and personal Royal growth, self-acceptance, happiness, generatively, coping and acceptance of age-related constraints (Birren & Fisher, 1995). Psychological und...
This type of article is an analysis of a professional issue in the psychology field. The article analyses the benefits of positive emotions to individual’s intellectual, social and physical health. The issue of the relationship between emotional health and the wellbeing of an individual is a psychological subject. The type of research in this research article is Correlational research. This is because it measures the relationship between two variables. In this article, the research seeks to establish the relationship between positive emotions and stable health. Positive emotions in this case are demonstrated by expressing gratitude and visualizing best possible selves.
Ever heard the saying laughter is the best medicine? In an article discussing research findings on the release of feel-good brain chemicals authors write, "When laughter is elicited, pain thresholds are significantly increased, whereas when subjects watched something that does not naturally elicit laughter, pain thresholds do not change and are often lower. These results can best be explained by the action of endorphins released by laughter" (Welsh).
As we grow old we learn numerous different things. Laura Carstensen, a professor of psychology at Stanford University published a study where she showed older people tend to be happier. In her TED presentation titled “Older People Are Happier”, Carstensen shows research that demonstrates that as people get older they become happier, more content, and have a more positive outlook on the world. Carstensen also mentions in her presentation that in her experiment she showed some happy and distressing photos to young and older volunteers. The brains of older subjects reacted much more strongly to positive photos and conveniently were unable to remember having seen some of the distressing pictures (Carstensen 2011). Carstensen mentions as we grow older our brains tend to keep good-memories and ignore bad ones.
In the literature, a healthy sense of humor has often been equated with mental stability and overall proficient social functioning (Malpass & Fitzgerald, 1959; Prerost, 1983). Beneficial uses for humor can be traced back...
The spectrum of therapeutic techniques available within the health care continuum is very complex and varied. From traditional medicine, to holistic remedies, and anything in between, nurses have a rather large arsenal at their disposal when it comes to treating the patients that are under their care. Humor as an alternative therapy has long been understood as a proven means to aid in the recovery process. “With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health” (Smith & Segal, 2015). The purpose of this paper is to discuss situations in which humor would be a viable alternative therapy
Analyzing late adulthood and the death of an individual as a culmination of the life span development process one must understand late adulthood consists of. This paper will give a brief overview of ageism and stereotypes associated with late adulthood. This will explain how health and wellness techniques in the late adulthood stages can mitigate the negative effects of aging. As people age the social views and experiences changes in relationships and interactions with people, as he or she nears the end of life. When closely approaching the end of life, a person has cultural and personal attitudes about death and dignity in late adulthood.
More specifically, the transitions associated with later life like retirement, medical problems, death of a loved ones, reduced social networks leads to depression in aging population (National Alliance on Mental Illness, 2009). It is seen that depression is one of the most common mental disorder among adults aged 65 and older (National Alliance on Mental Illness, 2009).Depression is associated with anxiety and suffering that can lead to physical, mental, and social impairments. The presence of depressive disorders often negatively impact the course and complicates the treatment of other chronic diseases too (National Alliance on Mental Illness, 2009).According to National Alliance of Mental Illness there are more than two million of the 40 million Americans age 65 and older who suffer from some form of depression (National Alliance of Mental Illness (NAMI), 2009).
Let’s take a look at how we interact and form relationships. Happy people like being around other happy people. It’s safe to say it is natural to surround ourselves with the kind of people we want to be. Conversly, it is natural for us to retreat and isolate when our health is failing physically or emotionally. One’s social skills are telling of how healthy they are all around. Ideally a person has a nice balance of social time and personal time. We have a good idea who we are and are comfortable being ourselves in all situations. Get involved in your community and give back. Paying it forward is the best medicine next to laughter. Practice the golden rule and treat others as you want to be treated. Respect goes a long way. Know what you are okay with and set boundaries with people so you can develop healthy relationships. These relationships are built on trust, communication, and solving problems together. Maintain these relationships and keep your social support network close and you will live a happy life. Be sure to surround yourself with people who bring you up and encourage you to grow and be a better
Table 12 shows on the next page, the relationship between personal profile and wellness practices of the secondary school teachers. It is seen in the table that age has significant negative correlation to emotional wellness and social wellness. This denotes that as a person grows older, he has lower emotional stability, and vice versa. This implies that as a person ages with time, he generates lower emotional stability.
Feeling down and depressed? Laugh all those troubles away. Laughter is a simple yet substantial way of putting that little spring back in the step. When people say “Laughter is the best medicine,” what are they referring to? Laughing acts as calorie burner, prevents heart disease or other illnesses, can increase learning abilities and focus, or even bring a more optimistic outlook on life.
Late adulthood could be difficult to define, mainly because there is a myriad of individual dissimilarity in the physical, cognitive and social processes of aging among individuals in this group. Individuals age 65 and beyond that fall within this group make up roughly 15% of the US population and are the fastest-growing segment of the population (Colby & Ortman, 2014). Naturally with aging comes a host of physical changes due to illness and aging process. Physical changes can be divided into two main categories: external changes that manifest in outward signs of aging and internal changes that affect internal body organs and systems. In addition, psychological and cognitive changes can sometimes occur due to natural decay of memory cells.
Those who use humor to its best advantage teach others by example. Instead of getting angry when something goes wrong, we should try to look for the humor in the situation. It eases tensions and keeps things in perspective. Humor can energize us when a task has become tedious. Humor can make even the worst of situations tolerable.