How Knitting Reduces Depression

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When some of us hear others talking about their experiences with knitting, we might automatically picture our grey-haired grandmother sitting on the couch casting on stitches to her knitting needles, but since recently, this perception has started to shift dramatically in modern society. In this essay, I will look at the many ways in which the subculture of knitting helps reduce depression. First, I will be discussing how knitting creates communities that help reduce depression. I will then be describing how important it is to take time to knit reduces depression. Furthermore, I will express how the colors and texture of knitting yarn has the capability of reducing depression. Next, it will be mentioned how knitting allows freedom of expression …show more content…

Knitting has been found to reduce depression greatly because it helps to create and strengthen communities online and offline. With easy access to the Internet, people are able to share knitting patterns and tips amongst each other through popular websites such as Pinterest, Etsy, and Ravelry. Knitters are also able to post their finished products on Etsy which allows people to buy them. It is also very easy to connect with other knitters through online chat rooms, forum threads, Facebook groups, and social networking app called Instagram, Since knitting is portable and can be done just about anywhere, knitters often create knitting groups offline and assemble at local coffee shops in order to have a chance to socialize with other people to discuss knitting, or to confide in each other about some issues they may have. Corkhill et al., (2014) put forth that knitting in a group helps people feel as though they are accepted and that they belong which in …show more content…

Knitting groups have such a positive effect on the quality of life that people have and even though we may think we have tried everything to alleviate symptoms of depression it is always best to reach out to others who may be going through the same situations that we are. We as human beings are not indestructible. Being able to make time for you to knit is absolutely crucial to a positive lifestyle. In order for us to be able to have the energy to give to other people in our lives, we must sometimes stop to think about the well being of ourselves. Because knitting allows individuals to have freedom of expression through yarn bombing it is a vehicle for boosting our mood. It also helps to build our confidence and helps us realize who we are as human beings. I believe that knitting and crochet should be taught in primary schools as a form of art because it promotes physical and psychological health, which is crucial in early childhood development. It would help children figure out their own identity early on therefore they may feel less likely to be depressed especially as they grow older. It could also change the perception that some individuals may have about how it is an activity that only women can take part in doing. It would also help them express themselves and to see knitting as an art form. It could be effective

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